cover
Article Per Year (5 Year)
All
Home Page
OAI Link
Editorial Team
Contact
Reviewer
Google Scholar
Contact Name
I Dewa Made Aryananda Wijaya Kusuma
Contact Email
dewawijaya@unesa.ac.id
Phone
+6282221912108
Journal Mail Official
dewawijaya@unesa.ac.id
Editorial Address
Jurusan Pendidikan Kepelatihan Olahraga, Gedung U3.01.01. Fakultas Ilmu Olahragaan Universitas Negeri Surabaya Jl. Raya Kampus Unesa, Lidah Wetan, Kota Surabaya, Tlp. (031) 7532571
Location
Kota surabaya,
Jawa timur
INDONESIA
JSES : Journal of Sport and Exercise Science
Published by Universitas Negeri Surabaya
ISSN : 26206668     EISSN : 26158744     DOI : -
Core Subject : Health,
Health Professions
JSES is available for free (open access) to all readers. The articles in JSES include developments and researches in Sports and Exercise Sciences (theoretical studies, experiments, and its applications), Including: Strength and Conditioning Sports Coaching Sports Biomechanics Sports Physiology Sports Psychology Sports Medicine
Arjuna Subject : Profesi Kesehatan - Terapi Fisik, Olah Raga dan Rehabiltasi
Articles 5 Documents
 1 
Search results for , issue "Vol. 6 No. 2 (2023): September" : 5 Documents clear
EVALUATION OF THE RESULTS OF CALISTHENIC EXERCISE AND WALKING ON CHANGES IN BODY COMPOSITION IN ADOLESCENTS Latola, Rozsyazwani Binti; Siantoro, Gigih; Sayaka, Rafi Fachri; Faiz, Mochammad Rifky Khoirul; Muchamad Riva`i; Rio Ferdian Saputra; Adinda Desi Lestari; Muhammad Cahyo Saputro Susanto; Matthew Mocodompis Mandak
Journal of Sport and Exercise Science Vol. 6 No. 2 (2023): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n2.p61-66

Abstract

This study aimed to explore the effect of physical activity on body composition and weight loss in healthy adolescents. Participants were divided into two groups: the Treatment group, who performed moderate physical activity at 75-85% intensity, and the control group, who performed physical activity at low intensity for 30 minutes of exercise per day. This study used descriptive tests to collect data and used statistical methods such as the Wilcoxon test to analyze the pre-test and post-test differences between the groups. The results showed a significant difference in body composition before and after the physical activity program. Body weight (BW), Body Mass Index (BMI), Body Fat Precentage (BFP), Fat Mass (FM), and Free Fat Mass (FFM) were significantly affected by the physical activity program. The increase in body weight was due to the adaptation of the muscular system and an effective hydrostatic hypertrophy mechanism. The study also found that the increase in muscle mass led to an increase in body weight and lean body mass index. This was due to the adaptation of the muscular system and the effect of the hydrostatic hypertrophy mechanism. This study concluded that physical activity can affect body metabolic rate (BMI) in adolescents, this study also found that regular physical activity can reduce the risk of obesity, such as type 2 diabetes and type 1 diabetes. These findings suggest that physical activity can be beneficial for maintaining a healthy body composition and weight
THE EFFECT OF JOGGING EXERCISE ON BODY COMPOSITION AND GLUCOSE Fahmi, Muhammad; Siantoro, Gigih; Winanda, Farayhan; Wahyudin, Ahmad; Syahra, Revina; Rani, Faisya; Andini, Dinda; Elita, Nabila; Setya, Anggun
Journal of Sport and Exercise Science Vol. 6 No. 2 (2023): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n2.p%p

Abstract

ABSTRACT: Increased body weight or obesity at the adolescent level is very worrying, this phenomenon also has a significant prevalence in the causes of non-communicable diseases such as heart disease, diabetes, asthma and other diseases. Obesity can occur due to high intake of foods containing fat and sugar which, if not burned or managed by the body, will cause health problems. This study aims to determine the effect of physical activity in the form of 30 minutes of jogging on reducing body composition and glucose. A total of 25 students with an average age of 18-20 years participated in this research. They will do 30 minutes of jogging exercise 4 times a week for 3 weeks. Descriptive tests, normality and difference tests using SPSS 16 were used to explain the research results. The results of this research are p < 0.05, then the data Body Mass Index (IMT), Body Fat, Visceral Fat, Bone Mass, Body Muscle, Physical Rating, Basal Metabolic Rate, and Body Water experienced changes before and after 3 weeks of exercise. These changes show that jogging is good for health. The conclusion of this research is that jogging for 12 times has a significant impact on several components of body composition. Lack of physical activity causes an increase in body composition indicators which has a serious impact on a person's physical health and fitness, jogging is one of the recommended alternatives for keeping the body healthy and fit.
Improving Volleyball Lower Serve Ability after Push-Up and Pull-Up Training for 6 Weeks in Junior High School Students Umdah, Barirohtul; Handayani, Heni Yuli; Widodo, Haryo Mukti; Purwoto, Septyaningrum Putri
Journal of Sport and Exercise Science Vol. 6 No. 2 (2023): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n2.p79-85

Abstract

This research aims to improve the volleyball bottom serve ability by applying push-up and pull-up exercises to NU Arosbaya Middle School students. The method used in this research is quantitative with an experimental approach. A sample of 20 male students was taken using probability sampling with simple random sampling. The research design used is a true experimental design. The research uses a true experimental design, namely, a pretest-posttest control group design. This research instrument determines the bottom serviceability using the bottom service test. This research was conducted for six weeks, with training carried out one week three times. From the descriptive test results, the pre-test has a value of 16.25, and the post-test post-test results have a value of 24.25. From the paired sample t-test results, the t-count value was -11.830 and a sig (2-tiled) of 0.00. Because the sig value is < 5% (a), it can be concluded that there is a difference in the pre-test and post-test post-test scores. This research concludes that push-up exercises and pull-up exercises have a significant influence on improving the volleyball bottom serve ability of NU Arosbaya Middle School students.
Drill Training Method for 6 Weeks Improves Bottom Passing Ability at Volleyball Academy KU-17 Ainurrozi, Afif Surya; Purwoto, Septyaningrum Putri; Himawan, Agus
Journal of Sport and Exercise Science Vol. 6 No. 2 (2023): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n2.p73-78

Abstract

This research aims to determine how increasing the drill training method affects the bottom passing ability at Volkas Volleyball Academy KU-17. The population used in this research was Volkas Volleyball Academy KU-17, taken using the purposive sampling method and a sample of 15 people. The test in this study was used to obtain lower passing score data during the pretest and posttest. The analysis method in this research used the paired sample t-test. The results of hypothesis testing using a paired sample t-test produce a sig value of 0.000 < 0.05 with a calculated t value of -4.878 < 2.1445, which means that H0 is rejected and Ha is accepted, it can be concluded that there is an influence of drill method training on increasing passing—bottom at Volkas Volleyball Academy KU-17. The results of this study produced data that there was an increase in lower passing at Volkas Volleyball Academy KU-17, as evidenced by the paired sample t-test sig value of 0.000 < 0.05 with a calculated t value of -4.878 < 2.1445, which means that H0 was rejected and Ha accepted. With pretest test results of 40.2 and posttest test results of 45.67. Based on the results and discussion of research that has been carried out, it is concluded that the drill training method can improve lower passing in volleyball games, especially at Volkas Volleyball Academy KU-17.
The Effect of Ladder Drill Training on the Dribbling Agility of Futsal Extracurricular Students Misbahul, Misbahul; Widodo, Haryo Mukti; Hidayatullah, Fajar; Purwoto, Septyaningrum Putri
Journal of Sport and Exercise Science Vol. 6 No. 2 (2023): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n2.p67-72

Abstract

The main obstacle in mastering futsal playing techniques well is the player's lack of agility when dribbling the ball. Agility is a physical component that is very important for sports that require speed in changing the direction of movement. In the sport of futsal, agility plays a crucial role in supporting a player's performance to win the game. One of the agility exercises is the ladder drill exercise. This research is a type of pre-experimental research method (weak experiment). There are 2 variables in this study, with 1 independent variable (ladder drill training model) and 1 dependent variable, namely (agility). The design of this research is to use (pre-experimental designs). This research was conducted at SMP NU Arosbaya, located in Berbeluk Village, Arosbaya Bangkalan District. The population in this study was 10 students who participated in futsal extracurricular activities at SMP NU Arosbaya. The Wilcoxon test results showed a P value of 0.001 < 0.05, indicating a significant effect. Hence, ladder drill training significantly influences the dribbling ability of futsal extracurricular students. The advice in this research is that extracurricular futsal participants are expected to be able to perform good dribbling techniques in futsal games to make it easier to win every match.

Page 1 of 1 | Total Record : 5

 1 

Filter by Year

2023 2023


Reset
Filter By Issues
All Issue Vol. 8 No. 2 (2025): September Vol. 8 No. 1 (2025): March Vol. 7 No. 2 (2024): September Vol. 7 No. 1 (2024): March Vol. 6 No. 2 (2023): September Vol. 6 No. 1 (2023): March Vol. 5 No. 2 (2022): September Vol. 5 No. 1 (2022): March Vol. 4 No. 2 (2021): September Vol. 4 No. 1 (2021): March Vol 4, No 1 (2021): Maret Vol 3, No 2 (2020): September Vol. 3 No. 2 (2020): September Vol. 3 No. 1 (2020): March Vol 3, No 1 (2020): Maret Vol 2, No 2 (2019): September Vol. 2 No. 2 (2019): September Vol. 2 No. 1 (2019): March Vol 2, No 1 (2019): Maret Vol 1, No 2 (2018): September Vol. 1 No. 2 (2018): September Vol. 1 No. 1 (2018): March Vol 1, No 1 (2018): Maret More Issue