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INDONESIA
Journal of Strength and Conditioning
Published by Indonesian Conditioning Coaches Association
ISSN : -     EISSN : 30906997     DOI : -
Core Subject : Health, Science, Education, Social,
Biochemistry, Genetics & Molecular Biology Education Health Professions Public Health Social Sciences
Journal of Strength and Conditioning (JSC) is an electronic journal that provides access to scientific research publications in the field of sports science. JSC aims to act as a vehicle for the dissemination of information and research activities of researchers in the field of sports. JPES primarily publishes articles in the following areas: 1. Strengh and Conditiong 1. Physical Education 2. Sports Tourism 3. Sport Coaching 4. Physical Activities 5. Sports Biomechanics 6. Sports Pedagogy 7. Sports Physiology 8. Sports Psychology 9. Traditional Sports 10. Sports Health 11. Sports Technology 12 Sport Management
Arjuna Subject : Umum - Umum
Articles 18 Documents
 1   2 
Study of Maximum Oxygen Uptake (VO2 Max) Value in Indorunners Running Community of Malang and Surabaya City Mochammad Guruh fitrianto; Ummatun Khasanah; Maulana Fajar Wandhiro
Journal of Strength and Conditioning Vol. 1 No. 1 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i1.2

Abstract

The aim of this research is, to determine the value of VO2 max which owned by the members of Indorunners community in Malang and Surabaya City. Besides, the high and low value of VO2 max assuredly depends on the variable of exercise, age, Body Mass Index (BMI), hospital sheet, occupation, and lifestyle of community members. This research is a descriptive quantitative research that uses survey method. The data retrieved using multistage fitness test and questionnaire. There are 50 subjects in this research; 36 men, and 14 women. The result of research shows that 50 community member can be categorized as; 3 members (6%) have excellent value of VO2 max, 14 members (28%) have good value of VO2 max, 21 members (42%) have enough or average value of VO2 max, 10 members (20%) have poor value of VO2 max, and 2 members (4%) have very poor value of VO2 max. Thus, the average value of VO2 max of running community Indorunners is fair. Moreover, the variable of age has dominant interrelatedness towards the value of VO2 max, according to both collation of the highest and lowest value of VO2 max with other components. While hospital sheet variable has the lowest interrelatedness towards the subject value of VO2 max. Therefore, the average value of VO2 max member of running community Indorunner in Malang and Surabaya city is fair. And the variable of age has the highest interrelatedness compare with other variables which influence the oxygen capacity value of VO2 max.
Survey Of Physical Fitness Players of SSB Karlos Malang, Aged 15 Years Nailahya Arriza Shofan
Journal of Strength and Conditioning Vol. 1 No. 1 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i1.3

Abstract

The aim of the researcher is to assess the level of physical fitness of the 15-year-old SSB Karlos Malang soccer school players with the TKJI test instrument for the 13-15 year age category. The researcher uses this type of quantitative descriptive research using survey techniques. The results of the TKJI test conducted on 15 subjects showed that there were 0 (0%) subjects who were in the "Less" category, 10 (67%) players were in the "Less" category, 5 (53%) players were in the "less" category Medium”, 0 (0%) players fall into the “Good” category, 0 (0%) players fall into the “Excellent” category. The researcher concluded that the physical fitness level of the 15-year-old SSB Karlos players was in the "Less" category and had an average score of 13.7
The Relationship Of Physical Activity And Abdominal Circumstances With The Event Of Hypertension In Obesity Women In Malang Al Haqiqi, Irfan; Kinanti, Rias Gesang; Andiana, Olivia
Journal of Strength and Conditioning Vol. 1 No. 1 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i1.4

Abstract

This study aims to analyze the level of relationship between physical activity and abdominal circumference with the incidence of hypertension in women in Malang Raya. The research method is observational using a cross sectional research design. The sample used is 100 people. The sampling technique was carried out by probability sampling or simple random sampling. The independent variables in this study were physical activity and abdominal circumference. The dependent variable is the incidence of hypertension. Respondents' criteria were having female sex, > 50 years old and having an abdominal circumference > 80 cm. Analysis of the data used is the Spearman rank statistical test. The results of the statistical test of physical activity with the incidence of hypertension resulted in a p value = 0.020 or there was a significant level of relationship between physical activity and the incidence of hypertension, with a correlation coefficient value of -0.232, namely the more often you do physical activity, the smaller the degree of hypertension experienced. The results of the statistical test of abdominal circumference with the incidence of hypertension resulted in a p value = 0.002 or there was a significant relationship between abdominal circumference and the incidence of hypertension, with a correlation coefficient value of 0.302, namely the greater the abdominal circumference, the higher the degree of hypertension.
Pengaruh Latihan Box Jump dan Squat Jump terhadap Tinggi Lompatan Peserta Ekstrakurikuler SMAN 5 Malang Tahun Ajaran 2024/2025 andrean, muhammad; Yunus, Mahmud
Journal of Strength and Conditioning Vol. 1 No. 2 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i2.6

Abstract

Tujuan penelitian antara lain untuk mengetahui pengaruh latihanbox jump dan squat jump terhadap peningkatan tinggi lompatanpeserta ekstrakurikuler bola basket putra di SMAN 5 Malang tahun ajaran 2024/2025. Metode pre-experimental denganmenggunakan desain two-group pre-test and post-test. Sampel penelitian berjumlah 24 siswa yang dibagi menjadi dua kelompok: kelompok pertama melakukan latihan box jumpkelompok kedua melakukan latihan squat jump. Pengukurantinggi lompatan dilakukan menggunakan tes vertical jump saat(pre-test) dan (post-test) intervensi selama 6 minggu denganfrekuensi latihan tiga kali seminggu. Hasil penelitianmenunjukkan bahwa kedua jenis latihan tersebut secarasignifikan meningkatkan tinggi lompatan. Kelompok box jumpmengalami peningkatan rata-rata sebesar 4,6%, sedangkankelompok squat jump meningkat sebesar 8,1%. Analisis data menggunakan uji hipotesis menunjukkan nilai t hitung lebihbesar dari t tabel (p < 0,05), yang berarti latihan box jump dan squat jump berpengaruh signifikan terhadap peningkatan tinggilompatan. Kesimpulan dari penelitian ini adalah bahwa latihanbox jump dan squat jump efektif dalam meningkatkan daya ledakotot tungkai dan tinggi lompatan, yang penting dalam teknikpermainan bola basket seperti jump shot, rebounding, dan lay-up. Implementasi latihan ini secara rutin dapat meningkatkanperforma atlet bola basket.
Analysis Of Hand, Legs, And Vertebra Movements When Doing Smash In Male Volleyball Athletes Of The Young Bahana Club In Malang Yudhistianing Anugerah Ayu, Agashi; Yunus, Mahmud; Abdullah, Ahmad
Journal of Strength and Conditioning Vol. 1 No. 1 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i1.7

Abstract

This research aims to find out what angles are formed in the hands, feet and vertebrae when smashing. Smash is a hard or slow ball hit as part of an in-game attack designed to kill an opponent and score points. In this study there were 40 populations and used 10 samples, with sampling using the purposive sampling method. This research uses direct measurement experiments using the Dartfish application version 6.0.10406.0. By recording samples when performing a smash movement using 2 cameras taken on 2 sides, namely the left side and the back side. In this research, we will analyze the movement when performing a smash using the Dartfish application version 6.1.11102.0. After taking measurements by recording the smash movement, then make observations using the Dartfish application version 6.1.11102.0. This research shows that the results of the analysis show that there are differences between the results of the analysis that has been carried out and the parameters that have been studied previously. This occurs due to various factors, namely the habits of athletes during training, differences in playing styles for each athlete, flexibility in each athlete's vertebrae, and also differences in arm and leg movements for each athlete. From this research, the average analysis results showed that the right foot angle was 66°, the left foot angle was 47.87°, the hand angle was 89.67°, and the vertebral angle was 30.08°.
The Effect of High Intensity Interval Training on Running Speed of Extracurricular Futsal Participants in Sman 5 Malang. jannah, nurul kholifatul; Yunus, Mahmud
Journal of Strength and Conditioning Vol. 1 No. 1 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i1.8

Abstract

This study aims to provide a High Intensity Interval Training program and determine whether the training affects the speed of futsal extracurricular participants at SMAN 5 Malang. This study uses a quantitative approach with an experimental method. In this case, the design used is a one-group pre-test and post-test design. This method was chosen because the researcher wanted to evaluate how High Intensity Interval Training (HIIT) carried out for 16 sessions affects the speed of futsal extracurricular participants at SMAN 5 Malang. Before receiving treatment, the subjects will undergo a pre-test first. Then the subjects carry out the High Intensity Interval Training (HIIT) program and end with a post-test. Pre-test and post-test measurements are carried out with a 30-meter sprint run test and time is taken using a stopwatch. The results of this study indicate that there is an effect of High Intensity Interval Training on running speed in futsal extracurricular participants at SMAN 5 Malang.
The Influence of High-Intensity Interval Training (HIIT) on VO2Max Improvement in Futsal Extracurricular Participants at SMAN 5 Malang for the 2024/2025 Academic Year Santoso, Khafidz Bayu; Yunus, Mahmud
Journal of Strength and Conditioning Vol. 1 No. 2 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i2.10

Abstract

This study aims to identify the effect of High Intensity Interval Training (HIIT) on improving VO2Max among futsal extracurricular participants at SMA Negeri 5 Malang during the 2024/2025 academic year. The research utilized an experimental method with a one- group pre-test and post-test design. The sample consisted of all 20 futsal extracurricular participants. Data were collected by measuring VO2Max performance before and after the intervention, with analysis conducted using a t-test and SPSS software. The results indicated a t-value of (6.588), which is greater than the t-table value of (1.729), with a significance level of (<0.001). This finding demonstrates a significant difference in VO2Max values before and after the HIIT intervention. The conclusion reveals that HIIT significantly impacts VO2Max improvement among futsal extracurricular participants. HIIT has proven effective in enhancing aerobic capacity through a structured, intensive training approach. This study contributes to the development of physical training programs, particularly in futsal, and serves as a valuable reference for coaches in designing effective programs to improve VO2Max
The effect of resistance band training on the increase in arm muscle power of basketball extracurricular participants at SMAN 5 Malang for the 2024/2025 academic year Ghulam, Adilahmad; Yunus, Mahmud
Journal of Strength and Conditioning Vol. 1 No. 2 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i2.11

Abstract

this study aim to effect of resistance band training on increasing in arm muscle power in the basketbaal extracurricular participants for the 2024/2025 academic year. The method used in experimental approach with a one group retest and post test design. The sample conssist of all 25 participants in the basketball extracurricular. Arm muscle power is measured  using a two hand medicine ball test before and after intervention, with data analysis conducted using the T-test and SPSS Software. The results show and average increase in arm miscle power of 3.48 to 4.57, an increase of 1.09 points or 31%. T- test show significant result (p= 0,000) indicating of significant difference im the mean arm muscle power before and and after the resistance band intervention. The conclusions indicated that resistance band exercise have a notable effect on enhacing effect arm muscle strength in the basketball extracurricular. Resistance band has been proven to effectively enhance arm muscle explosiveness, which effect shooting and passing perform in basketball. The research contributes to the development arm muscle strenght for basketball extracurricular participants supporting, optimal perform in both practice and competition.
THE EFFECT OF RESISTANCE BAND EXERCISES ON INCREASING ARM POWER IN EXTRACURRICULAR VOLLEYBALL PLAYERS IN SMA NEGERI 5 MALANG ACADEMIC YEAR 2024/2025 Yolla, Yolla Sekar Asti; Yuniarto, Andryas; Yunus, Mahmud
Journal of Strength and Conditioning Vol. 1 No. 2 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i2.12

Abstract

This research aims to prove that a training program using Resistance Bands has an effect on increasing arm power in volleyball extracurricular players at SMAN 5 Malang. The research used a quantitative method with a pre-experimental approach type one group pretest-posttest, where one group of subjects who had been determined underwent initial measurements (pretest) before receiving treatment in the form of Resistance Band exercises. This training program lasts for 16 meetings with a variety of exercises specifically designed to increase arm power. After treatment, subjects underwent final measurements (posttest) using the Medicine Ball Test to assess changes in arm power. The research results show that there is a positive influence of the Resistance Band training program on increasing arm power in extracurricular volleyball players at SMAN 5 Malang for the 2024/2025 academic year.
THE EFFECT OF PLIOMETRIC DEPTH JUMP TRAINING ON THE JUMP HEIGHT OF VOLLEYBALL EXTRACURRICULAR PARTICIPANTS AT SMAN 5 MALANG IN THE 2024/2025 SCHOOL YEAR Danang Dwi Prasetyo
Journal of Strength and Conditioning Vol. 2 No. 1 (2025): Journal of Strength And Conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v2i1.13

Abstract

Jumping ability is one of the main components in a volleyball game, especially during smash, block, and serve. Optimal jump height provides a competitive advantage, both in attack and defense. This study aims to determine the effect of pliometric depth jump training on the jump height of volleyball extracurricular participants at SMAN 5 Malang in the 2024/2025 school year. Pliometric depth jump training was chosen because it was proven to have an effect in increasing leg muscle strength, and explosive power. This study used an experimental method with a one group pre-test-post-test design. The population in this study were 10th grade students who were members of volleyball extracurricular activities at SMAN 5 Malang, with a total sample of 25 students. The training program was carried out for six weeks with a frequency of three times per week on Monday, Wednesday, Friday. The vertical jump test was used to measure jump height before and after the training program. The data obtained were analyzed using paired sample t-test with the help of SPSS software. The results showed an increase in jump height after the subject received treatment in the form of pliometric depth jump training. The average increase in jump height was 3-5 cm. The statistical test resulted in a significance value of <0.001, which indicates the effect of pliometric depth jump training on the vertical jump ability of volleyball extracurricular participants of SMAN 5 Malang. In addition, the results of this study indicate that pliometric depth jump training can also improve athletes' body coordination, balance, and reaction time, which are important elements in volleyball. Based on the results of the study, it can be concluded that the depth jump pliometric training program is effective for increasing the jump height of volleyball extracurricular participants of SMAN 5 Malang.

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