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Sinar Sport Journal
Published by Indonesian Journal Publisher
ISSN : -     EISSN : 27983544     DOI : https://doi.org/10.53697/ssj.v6i1
Core Subject : Health, Science, Education,
Education Health Professions Physics
Sinar Sport Journal, with ISSN 2798-3544, is published by Indonesian Journal Publisher twice a year. It serves as a platform for researchers and academics to disseminate their research, scientific thinking, and original scientific ideas. This international scientific journal is open-access, peer-reviewed, and evidence-based. The published articles cover a wide range of topics within the scope of physical education and sports research. Editorial pieces delve into explored articles, offering a deeper understanding of the intricate connections between practice and knowledge production. The journal focuses on the form, content, and context of health education, sports, and physical education in various educational settings such as schools, universities, and other educational institutions.
Arjuna Subject : Umum - Umum
Articles 20 Documents
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Search results for , issue "Vol. 5 No. 2 (2025): December" : 20 Documents clear
Hubungan Asupan Protein dengan Kadar Hemoglobin pada Atlet Remaja Maguwoharjo Football Academy Masyita Agri Venty; Kurnia Mar’atus Solichah; Dittasari Putriana
Sinar Sport Journal Vol. 5 No. 2 (2025): December
Publisher : Penerbit Jurnal Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53697/ssj.v5i2.3747

Abstract

Protein sangat penting bagi atlet karena mendukung pertumbuhan, memperbaiki dan membangun jaringan otot yang diperlukan dalam olahraga, serta berfungsi sebagai sumber energi cadangan saat karbohidrat dan lemak menurun. Hemoglobin, protein kaya zat besi berwarna merah, berfungsi mengangkut oksigen dari paru-paru ke jaringan tubuh melalui proses oksigenasi dan deoksigenasi. Penelitian ini bertujuan untuk mengetahui hubungan antara asupan protein dengan kadar hemoglobin pada atlet remaja di Maguwoharjo Football Academy. Penelitian ini menggunakan observasional analitik dengan desain cross-sectional. Responden penelitian melibatkan 21 atlet berusia 14-15 tahun yang di pilih melalui teknik total sampling. Data asupan protein dikumpulkan melalui wawancara recall 24 jam selama tiga hari dan analisis menggunakan Nutrisurvey 2017. Pengecekan hemoglobin dilakukan pemgambilan darah menggunakan alat quick tes easy touch GCHb yang kemudian di kategorikan sesuai dengan kebutuhan atlet. Analisis data menggunakan uji Rank Spearman dengan p-value <0,05. Rerata asupan protein 85,84% atlet remaja yang memiliki asupan protein kurang sebesar 47,62%, rerata kadar hemoglobin 15,77% atlet remaja yang memiliki hemoglobin normal sebesar 71,43%. Uji hubungan menunjukan tidak terdapat hubungan yang signifikan antara asupan protein dengan hemoglobin pada atlet remaja Maguwoharjo Football Academy (p=0,7817).
Hubungan Pola Makan dengan Status Gizi pada Atlet Remaja di Maguwoharjo Football Academy Shilva Dwi Wiranti; Kurnia Mar’atus Solichah; Dittasari Putriana
Sinar Sport Journal Vol. 5 No. 2 (2025): December
Publisher : Penerbit Jurnal Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53697/ssj.v5i2.3748

Abstract

Setiap atlet perlu memperhatikan pemenuhan kebutuhan gizinya, khususnya dalam hal keseimbangan antara asupan dan pengeluaran energi, baik pada fase sebelum, saat, maupun setelah latihan atau pertandingan. Asupan gizi yang sesuai dengan karakteristik individu dan cabang olahraga sangat penting untuk memastikan kecukupan energi dan zat gizi guna menunjang performa dan mencegah kelelahan atau cedera. Penelitian ini bertujuan untuk menganalisis hubungan antara pola makan dengan status pada atlet remaja di Maguwoharjo Football Academy. Metode penelitian observasional analitik dengan desain studi cross-sectional. Responden penelitian melibatkan 23 atlet berusia 13 – 15 tahun yang dipilih melalui teknik total sampling. Data Pola Makan (jumlah, jenis, dan frekuensi makan) dikumpulkan melalui wawancara SQ-FFQ kurun waktu 1 bulan terakhir dan dianalisis menggunakan Nutrisurvey 2017 dan disajikan dalam bentuk persentase. Pengukuran Status Gizi dilakukan terhadap parameter tinggi badan dan berat badan, yang kemudian hasilnya dianalisis dengan menggunakan soft ware Who-Antro Plus untuk menentukan katogeri status gizi berdasarkan hasil z-score dari IMT/U. Hasil penelitian Pola makan pada komponenen jumlah makan menurut median menunjukkan (85,1%) yang artinya masih kurang, komponen jenis makan menunjukkan (30,34%) yang memiliki jenis makan kurang dan komponen frekuensi makan menunjukkan (86,96%) yang memiliki frekuensi makan kurang. pengukuran status gizi pada atlet remaja menunjukkan bahwa sebanyak 95,65% sampel memiliki status gizi baik. Hasil analisis uji korelasi spearman antara pola makan dengan status gizi menunjukkan tidak ada hubungan yang signifikan, yaitu jumlah makan dan status gizi (p=0,6261), sedangkan untuk analasis uji fisher jenis makan dan status gizi (p=0,696) serta frekuensi dan status gizi (p=0,870). Hal ini menunjukkan tidak adanya hubungan yang bermakna antara pola makan dan status gizi pada atlet remaja di Maguwoharjo Football Academy.
A Rehabilitation Program Accompanied by an (Hp. Laser) Device to Reduce Injury Pain and Increase Range of Motion (S.T.T) for Weightlifting Athletes with Disabilities Atheer Fawaz Karim
Sinar Sport Journal Vol. 5 No. 2 (2025): December
Publisher : Penerbit Jurnal Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53697/ssj.v5i2.3846

Abstract

Inside the bustle of the city, all kinds of sounds fill the air, which interfere with each other like vying musicians. The brilliant neon lights of colossally tall buildings pierce the night sky. This bizarre glow blankets the city below them. A numbing crowd for pedestrian movement. In firecracker like succession, the smell of grilling food on street side mixes with the fumes of gaseous states. This all is a sort of overdosage from aroma saffron that lingers plenty long afterwards. For all this mayhem, there's an unmistakable vitality that flows through the city. It's a relentless heartbeat that pushes things into night. The researcher aims to: (1) Identify the effect of a rehabilitation program accompanied by a laser device on athletes with disabilities suffering from shoulder joint muscle injuries in weightlifting. (2) Identify the effect of the rehabilitation program accompanied by a laser device on increasing the range of motion of the muscles. (3) Identify the effect of the rehabilitation program accompanied by a laser device on reducing. The nature of the phenomenon addressed by the researcher determines the research methodology. Accordingly, the experimental method was adopted due to its suitability for the nature of the research problem and its objectives. The research population was intentionally selected and consisted of weightlifting athletes with disabilities suffering from shoulder joint muscle injuries from the Sub-Paralympic Committee in Al-Diwaniyah. Tests Used in the Research: (1) Shoulder Joint Range of Motion Test during Anterior Elevation (Akram Khattabiya, 1997, p. 67). This test aims to measure the range of motion of the shoulder joint during anterior elevation using a goniometer. (2) Pain Intensity Measurement Using the Visual Analogue Scale (V.A.S.) (2:42). The researcher adopted the Visual Analogue Scale (V.A.S.) to measure pain intensity. This scale is simple and effective for assessing pain severity and is widely used in motor rehabilitation programs. It provides a numerical rating ranging from 0 to 10, starting with “no pain” and ending with “very severe pain.” Conclusions is The prescribed rehabilitation exercises had a significant effect in reducing injury-related pain and increasing the range of motion among weightlifting athletes with disabilities.
Differences in the Effect of the Hello Drill and Glass Balance Training Programs on Backstroke Swimming Speed in Satria Muda Athletes from Sidoarjo Regency Agustina Mahardika; Santika Hadi; Ismawandi Putra
Sinar Sport Journal Vol. 5 No. 2 (2025): December
Publisher : Penerbit Jurnal Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53697/ssj.v5i2.3897

Abstract

Backstroke swimming often faces body balance challenges that cause trajectory deviation and decreased speed in adolescent athletes. This study aims to examine the differences in the effects of the Hello Drill and Glass Balance training programs on 50-meter backstroke swimming speed. Using a quantitative quasi-experimental approach with a two-group pretest-posttest design, a population of 20 Satria Muda athletes from Sidoarjo Regency aged KU3 (13-14 years) was divided into two equivalent groups (n=10). The speed test instrument was analyzed using the Kolmogorov-Smirnov normality test, Levene's homogeneity test, paired and independent t-test via SPSS 31 (α=0.05). The results showed that Hello Drill increased speed by 6.33% (45.25 to 42.39 seconds; p=0.004) and Glass Balance by 20.81% (45.25 to 35.83 seconds; p=0.001), with a significant difference between groups (p=0.043). Glass Balance is more effective because it optimizes body stability.
The Impact of Complex Strength Training on Special Strength and Some Snatch Holds for Young Greco-Roman Wrestlers Samer Mahdi Saleh
Sinar Sport Journal Vol. 5 No. 2 (2025): December
Publisher : Penerbit Jurnal Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53697/ssj.v5i2.3916

Abstract

In the last couple of decades, mankind has seen much progress in many fields of life, especially in sports. This is exemplified by the amazing levels of skills and scores we hear about across different types of sports. Wrestling is an open-ended sport where teaching and training have unique attributes, facilitating a requirement for specialized teaching and training, particularly after the recent changes in international rule in terms of technical performance of the Greco-Roman wrestling. Development of complicated strength training and its effect on specific strength and some snatch holds in Greco-Roman wrestlers in experimental and control groups. The researcher applied the experimental method to two groups (experimental and control) on a sample of young Greco Roman wrestlers aged 19-20 years from Al-Rafidain Club for the year 2025. Those were four weight classes, which include two wrestlers for each of the four weight classes (55, 60, 66, and 74 kg). They had an experimental group and a control group (two groups). From those weight classes, four wrestlers from each formed into groups. Specific strength levels and skill performance (drawing hold, over-the-chest throw, snatch, and other holds) were matched for the two groups. The complexity of strength training for (8) weeks included (3) training units per week for each group, with a total of (24) training units (Kanda). The researcher concluded improvement in the specific strength and skills in pull grip : over the chest throw grip (snatch) : Kanda grip in busting the performance levels through complex strength exercises had a significant positive effect to the experimental group than the traditional exercises in controlling group based on the results.
The Effect of High-Intensity Interval Training (HIIT) at Race Pace on Certain Structural and Physiological Abilities and 1500-Meter Running Performance Murtadha Tahseen Jawad
Sinar Sport Journal Vol. 5 No. 2 (2025): December
Publisher : Penerbit Jurnal Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53697/ssj.v5i2.3918

Abstract

The 1500-meter race is considered a middle-distance running event, and this event is characterized by special specifications related to physical fitness elements and physiological indicators to achieve functional adaptation of the organic systems to perform the effort during the race and endure it to achieve the best possible time. This event is characterized by an increase in the effort used (rate of speed) at the beginning of the race and sometimes in the middle of the race, as well as the fast end, which requires the runner to change the specifications of the intensity used. Hence came the importance of research in preparing high-intensity interval training (HIIT) according to the pace of the race in some structural and physiological abilities and the achievement of running the 1500 meters. Hence, The study preparation oriented high-intensity training (HIIT) based on the pace of the race in running the (1500m) and identifying their effecton the study variables. This search is an experimental method on Al-Diwaniyah clubs' players of athletics, specifically middle-distance running for youth, in whose number reached (10) competitors who participated in the sports season (2025). They were randomly assigned to the experimental and control group, with (5) competitors in each group. Study variables did not differ between groups. Those trainings were done in the special preparation phase for both groups for a period of (8) weeks, (3) training units per week. The results after applying high-intensity training (HIIT) according to the pace of the race and the traditional coach training, the researcher concluded that there is an advantage for the experimental group using high-intensity training (HIIT) according to the pace of the race in: Special endurance, maximum oxygen consumption (ml. Per min/kg), lung capacity (L) and achievement of running 1500 meters.
The Effectof Visuospatial Perception Exercises on Motor Anticipation and Some Offensivef Skills under Pressure in Young Football Players Yasser Jaafar Abdullah
Sinar Sport Journal Vol. 5 No. 2 (2025): December
Publisher : Penerbit Jurnal Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53697/ssj.v5i2.3923

Abstract

This study investigates the effect of special visual-temporal perception training on motor anticipation and some offensive skills under pressure among youth football players. The researcher employed the experimental method with a two-group design (experimental and control) to measure the impact of the training program while controlling for other influencing factors. The research population was deliberately selected and included the youth players of Diyala Governorate League for the 2022–2023 season, totaling 145 players. The sample consisted of 22 players from Al-Shaheed Arkan Youth Football Club, divided into an experimental group of 10 players and a control group of 10 players, randomly selected (lottery method), with goalkeepers excluded for statistical purposes. A pilot experiment was conducted on 5 players from the research population to verify the validity of the tools and procedures before actual application. The study concluded the effectiveness of visual–temporal perception training in enhancing performance and recommended adopting such programs within training plans for youth football players and conducting future research to further develop the exercises and link them to other factors affecting performance.
The Effect of Intensive Plyometric Training on the Development of Specific Endurance and Performance in the 110-Meter Hurdles for Youth Ahmed Shakir Ferman; Hamzah Abduiadheem Hamzah
Sinar Sport Journal Vol. 5 No. 2 (2025): December
Publisher : Penerbit Jurnal Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53697/ssj.v5i2.3930

Abstract

One exciting sporting event that requires speed, strength, and adrenaline is the 110-meter hurdles. Since the runner's speed starts to decrease in the 110-meter hurdles race at the beginning of muscle strain, which is determined at some point during the total distance of the race, and this stress affects the level of achievement, the researcher sees a weakness in both speed endurance and strength endurance, which is related to the quality of The significance of researching this came from preparing intensive trainings in the style of In order to determine the effects of plyometric training on the special endurance and performance of 110-meter hurdle runners, this study employed an experimental design with a two-group design. The participants were young athletes from Diwaniya Athletics Clubs; the sample size was ten athletes between the ages of eighteen and nineteen. The researchers then divided the participants into two groups, with five competitors in each. If the variables in question are well matched, we should expect good results from this setup. Results The dimensional test yields a tangible distinction in performance between the two groups, but the explosive strength, speed-associated force, and speed stamina of the experimental group benefited relatively greater from plyometrics training than those of the control group.
The Effect of Special Exercises in the Intermittent Style (Short – Short) on Some Physical and Skill Abilities of Youth Football Players Arshed Dhafer Abdusahlb
Sinar Sport Journal Vol. 5 No. 2 (2025): December
Publisher : Penerbit Jurnal Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53697/ssj.v5i2.3932

Abstract

Football is one of the games that has witnessed a remarkable development in the performance of players and their ability to provide distinct levels through their ability to provide the best skill level throughout the game, which indicates the development of their various physical and skill capabilities. There are many and varied exercises that helped in the development of this game, and one of these exercises is the use of (intermittent exercises ( short – short), which is based on exercises that are close to the player's performance during the game, the goal of the study is to prepare exercises in the intermittent style ( short – short ) and their impact on the development of some physical abilities (maximum speed, explosive power, strength marked by speed ) and skill( rolling, handling and scoring ) for youth football players . The researcher used the experimental method using the method of equal groups on the players of the agreement Sports Football Club, numbering (20) young people after the sample was divided into two experimental and control groups, with ( 10 ) players for each group, and the two groups were equated with the study variables , and the group underwent special exercises in the intermittent style ( short – short) for (8) week and with (3) training units per week, and through the results, the researcher concluded that – Short) a positive impact on the development of some physical and skill abilities under study (maximum speed, explosive power, speed-marked strength) and some skills ( rolling, handling and scoring)
The Relationship Between Certain Body Measurements and Passing The Asian Academy Futsal Referees' Exams Ahmed Kazem Katea Khalifa; Mustafa Abdul Karim Mahna
Sinar Sport Journal Vol. 5 No. 2 (2025): December
Publisher : Penerbit Jurnal Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53697/ssj.v5i2.3941

Abstract

The research aims to identify the relationship between body measurements and passing the Asian Academy tests for futsal referees. It also aims to identify the body measurements that contribute most to success in those tests. The researcher used the descriptive method with a correlational approach to suit the nature of the research. The research population consists of futsal referees nominated to enter the Asian Academy, and they were selected purposively, and their number reached (13 referees). The research tools consisted of anthropometric measurements (body height, body weight, leg length, hip circumference, chest width, abdominal circumference, and arm length) in addition to the results of the physical tests approved by the Asian Academy. For statistical data analysis, the researchers used the arithmetic mean, standard deviation, and Pearson's correlation coefficient. The results showed a statistically significant correlation between some anthropometric measurements and the results of the Asian Academy futsal referee test. The researchers concluded that there is a significant correlation between the Asian Academy test and body mass index, as well as between the Asian Academy test and hip circumference. The researchers recommend adopting anthropometric measurements when selecting new referees in futsal.

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