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Media Ilmu Keolahragaan Indonesia
Published by Universitas Negeri Semarang
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Articles 473 Documents
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Pengembangan Aquajogger sebagai Peluang Bisnis yang Prospektif Dibidang Olahraga Kebugaran
Media Ilmu Keolahragaan Indonesia Vol 4, No 2 (2014): December 2014
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v4i2.5234

Abstract

Air telah dikenal sebagai media untuk terapi kesehatan serta pengobatan berbagai macam penyakit. Air memberikan banyak manfaat terhadap kesehatan, salah satunya memberikan efek pemijatan atau relaksasi secara alami. Fenomena ini kemudian berdampak pada makin tingginya minat dan kesadaran untuk melakukan olah raga air atau secara khusus adalah Water Fitness (Aquarobic) yang merupakan bentuk senam tubuh (Exercise) yang dilakukan baik dengan musik maupun tanpa musik melalui media air. Water Fitness (Aquarobic) bisa dilakukan dikolam renang terbuka maupun tertutup baik pada kolam bagian yang dangkal maupun pada kolam bagian yang dalam, oleh karena itu kemampuan dalam penguasan berenang bukan merupakan halangan dan prasarat untuk mengikuti latihan ini. Pelampung (Aquajogger), dirancang untuk membantu partisipan untuk tetap mengapung diair selama melakukan latihan, serta memungkinkan untuk melakukan gerakan-gerakan yang lebih variatif. Water Fitness (Aquarobic) sebagai bentuk olah raga aerobik sangat efektif untuk melatih jantung dan pembuluh-pembuluhnya, dimana gerakan alaminya relatif sederhana tetapi manfaat dan keuntungannya sangat besar bagi kesehatan, yaitu merangsang otot tubuh untuk terus melakukan gerakan secara aktif dan dinamis.
Pemanfaatan Media Massa oleh PT. Bina Mahasiswa Indonesia sebagai Stategi Pemasaran Liga Mahasiswa (LIMA)
Media Ilmu Keolahragaan Indonesia Vol 3, No 2 (2013): December 2013
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v3i2.4382

Abstract

The goal of this research is to describe the process of mass media usage done by LIMA in the strategy used to Liga Mahasiswa market. The method used in this research is interview and observation, and the technical documentation is case study. The result in this research shows that the mass media usage formulated by LIMA as a marketing strategy to spread out a sport event is very effective and innovative as so many explorations can be made. In the usage of media, LIMA take advantage of print media, electronic or online. One of the local media in place of activities take place for example the local media in Jakarta such as: JakTv, TraxFm, Golf Diggest and other media that contains the Mahaka Media Group and local media than in Jakarta. LIMA take advantage of the mass media which make a MOU (Memorandum Of Understanding) as one way to cooperate Furthermore, mass media is willing to cooperate with LIMA. Based on the results of such research, it can be concluded that in addition to holding the event, five hold social events with the help of the mass media in order to be published. Currently, events arranged by LIMA are developing.
Efek Psikologis dari Pendidikan Jasmani ditinjau dari Teori Neurosains dan Teori Kognitif Sosial
Media Ilmu Keolahragaan Indonesia Vol 1, No 2 (2011): December 2011
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v1i2.2035

Abstract

Telah terjadi krisis identitas di dalam mata pelajaran pendidikan jasmani (penjas) di beberapa negara di dunia, termasuk Indonesia. Banyak sekolah-sekolah yang ketika mendekati masa ujian akhir mengambil kebijakan untuk meniadakan pendidikan jasmani dan menggantinya dengan mata pelajaran IPA atau Matematika tambahan. Banyak pula guru-guru penjas yang kemudian merasa kurang percaya diri, kurang yakin apakah mata pelajaran yang diampunya betul-betul bermanfaat. Padahal banyak penelitian menunjukkan bahwa penjas adalah mata pelajaran yang penting dan amat bermanfaat bagi siswa, baik secara fisiologis maupun psikologis. Manfaat-manfaat psikologis dapat dijelaskan melalui teori Neurosains maupun teori Kognitif Sosial. Bila guru-guru penjas memahami dan menyadari manfaat-manfaat penjas selain menguasai ketrampilan-ketrampilan gerak yang akan diajarkan, guru-guru tersebut akan merasa lebih percaya diri dalam mengajar penjas. Guru penjas  selain mengajarkan ketrampilan fisik juga dapat menjelaskan manfaat-manfaat ini kepada siswa, serta membina suasana yang menyenangkan dalam pendidikan jasmani. Dengan demikian para guru penjas tidak usah merasa rendah diri, dan bahkan dapat mensejajarkan diri dengan teman-teman sejawat yang mengampu mata pelajaran lain.Kata Kunci:  neurosains; teori kognitif sosialAbstract Some countries in the world including Indonesia, have been suffering from identity crisis in physical education (PE). There are many schools make absence of physical education and extend Mathematics and Physics Science. There are also many physical education teachers who are not convinced whether physical education is beneficial for their students or not. Actually, there are many research results showed that physical education is an important subject and very useful for students, physically and psychologically. Psychological benefits of physical education can be explained through Neuroscience approach or Social Cognitive approach. If the PE teachers understand and realize those benefits, beside mastering the motoric skills needed, they will be more confident in teaching their subject. They will perceive that their position is on the same level as their colleagues, who teach another subjects. They can explain those benefits to their students while teaching, and create a good climate to make their students feel happy.Keywords: neuroscience; social cognitive theory
Pengembangan Model Pembelajaran Keterampilan Motorik Berbasis Permainan Untuk Anak Sekolah Dasar Usia 9-10 Tahun
Media Ilmu Keolahragaan Indonesia Vol 6, No 1 (2016): July 2016
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v6i1.9548

Abstract

The purpose of this research is to produce a game-based motor skills learning model appropriate for the 9-10 year-old elementary school childern and capable to develop the asppects of affective (attitude), cognitive (knowledge), and psychomotor (skills). This research used the Research and Development (R D) method, adapting the research and development according to Borg Gall. The technique and instruments used in collecting data were: (1) interview and observation, (2) observation sheet of the model draft, (3) observation sheet of students’ activities, (4) student questionnaire. The data were analyzed using descriptive percentage. Based on the results of the research, it can be concluded that the game-based motor skills learning model is appropriate for the 9-10 year-old elementary school childern and very good to develop the aspects of affective (attitude), cognitive (knowledge), and psychomotor (skills).Tujuan dari penelitian ini adalah menghasilkan model pembelajaran keterampilan motorik berbasis permainan yang sesuai untuk anak sekolah dasar usia 9-10 tahun serta mampu untuk mengembangkan aspek afektif (sikap), kognitif  (pengetahuan) dan psikomotorik (keterampilan). Penelitian ini menggunakan metode penelitian dan pengembangan (R D), yang mengadaptasi penelitian dan pengembangan menurut Borg Gall. Teknik dan instrumen pengumpulan data yang digunakan yaitu: (1) wawancara dan observasi, (2) lembar observasi darft model, (3) lembar pengamatan aktifitas siswa, (4) lembar kuisioner siswa. Teknik analisis data dengan deskriptif persentase. Berdasarkan hasil penelitian dapat disimpulkan bahwa pengembangan model pembelajaran keterampilan motorik berbasis permainan ini sangat sesuai untuk anak sekolah dasar usia 9-10 tahun serta sangat baik untuk mengembangkan aspek afektif (sikap), kognitif  (pengetahuan) dan psikomotorik (keterampilan).
Olahraga Prestasi di Jawa Tengah dalam Perspektif Pendanaan
Media Ilmu Keolahragaan Indonesia Vol 11, No 1 (2021): July 2021
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v11i1.23105

Abstract

Tujuan penelitian untuk menganalisis pembinaan olahraga prestasi di Jawa Tengah dari perspektif pendanaan. Jenis penelitian kualitatif dengan desain studi kasus. Sumber data berasal dari semua pihak yang terkait langsung maupun tidak langsung dengan sistem pembinaan olahraga prestasi di Jawa Tengah. Teknik pengumpulan data dengan wawancara terbuka dan mendalam dan studi pustaka. Teknik analisis meliputi koleksi data, reduksi data, penyajian data, dan simpulan/verifikasi. Hasil penelitian; Dana untuk pembinaan olahraga prestasi di Provinsi Jawa Tengah belum sesuai dengan kubutuhan ideal pembinaan olahraga. Pendanaan untuk proses pembinaan masih belum sesuai dengan kebutuhan cabang olahraga. Fakta menunjukkan bahwa capaian prestasi Jawa Tengah berkorelasi dengan besaran alokasi dana pembinaan. Konsekuensi dari relatif rendahnya dana untuk olahraga prestasi Jawa Tengah membawa dampak terhadap kualitas pembinaan. KONI Provinsi Jawa Tengah mengalami kesulitan mengelola kebutuhan pembiayaan riil cabang olahraga karena sistem pembinaan tidak model hibah.
Pengembagan Permainan Tradisonal Gobak Sodor Bola dalam Pembelajaran Penjas pada Siswa SD
Media Ilmu Keolahragaan Indonesia Vol 4, No 1 (2014): July 2014
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v4i1.4395

Abstract

The purpose of this study was to produce a traditional game development Gobak Sodor ball. The method of this research is the development of research which refers to the model of development of Borg Gall, namely: (1) to analyze the product to be developed that are obtained from the collection of information, observations and literature review, (2) develop the initial product form (form models traditional games gobak Sodor ball), (3) evaluation of the expert (one Penjas experts and learning experts penjasorkes two elementary schools), as well as small-scale trials (4) a large-scale trial, (5 ) revision of the final product. From the results of a small-scale test data showed that the expert evaluations, expert Penjas 80% (good), learning experts I 81.33% (good), learning experts II 82.67% (good), the results of a small-scale pilot questionnaire mean the average percentage of the appropriate answer choices 94.16% (very good), the average of large-scale trial questionnaire obtained the average percentage of the appropriate answer choices 92.11% (very good). From the available data it can be concluded that the model of the traditional game gobak Sodor this ball can be used for students for elementary school.
Pengaruh Latihan Aquarobik Terhadap Jumlah Hitung Lekosit Pada Wanita Obesitas Di Kota Semarang
Media Ilmu Keolahragaan Indonesia Vol 3, No 1 (2013): July 2013
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v3i1.2662

Abstract

The capacity of physical ability can be improved through doing an exercise which is according to the intensity, duration and frequency. Exercise can improve the immunity system and influence the leucocyte. The number of pheripheral leucocyte can be the resource of  information for the diagnostics and prognose the description of organ damage and the recovery  after physical training. The purpose of this study to investigate the influence of aquarobic exercises to  leucocyte count .This study is experimental with pretest-posttest control group design. The subjects for this study is a women Obese I, 45-50 years old, they were 24  person. The subjects of study were given aquarobic exercises until the reached the targeted heartbeats which is 75% of the maximum heartbeats, duration 60 minutes, 8 weeks aquarobics exercises. The physical activity was done for a moment. Before and after doing the activity, the pheripheral blood was taken to examine leucocyte count. The result of study reveals that there is significantly increasing a value of the average leucocyte count  before aquarobic exercises. Based on the result of study, it can be concluded that aquaribics exercises change leucocyte count on Obes I Women.
Analisis Biomekanika pada Stroke Nomor 100 Meter Gaya Dada terhadap Swimming Velocity
Media Ilmu Keolahragaan Indonesia Vol 9, No 2 (2019): December 2019
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v9i2.21772

Abstract

Penelitian ini bertujuan untuk menganalisis komponen biomekanika swimming velocity (SV), stroke frequency (SF), stroke rate (SR), dan distance per stroke (DPS) pada 100 meter gaya dada putra kelompok umur 3. Penelitian ini merupakan penelitian quantitative dengan metode comparative. Sebanyak 70 atlet renang berusia 12-13 tahun dari berbagai provinsi di Indonesia yang berpartisipasi pada kejuaraan renang Jatim Open 2019 di Jawa Timur dibagi menjadi 4 quartil berdasarkan catatan waktu resmi panitia perlombaan. Video diambil dengan menggunakan kamera Canon 80D dan lensa Canon 18-135 STM dengan resolusi video full HD dan 50 fps. Delapan video dianalisis dengan menggunakan software komputer Kinovea 0.8.15 pada 8 zona pengamatan dengan jarak 10 dan 15 meter. Data masing-masing zona diuji normalitas dan uji beda dengan menggunakan One Way Anova serta Post-Hoc pada software komputer SPSS 20.0. Berdasarkan hasil uji normalitas, secara keseluruhan SV, SF, SR dan DPS mempunyai distribusi data yang normal (sig. 0.05). Selanjutnya berdasarkan hasil One Way Anova, ditemukan perbedaan dari ke empat kelompok pada SV, SF, SR dan DPS (sig. 0.05). Kesimpulannya, atlet pada kuartil 1 mempunyai catatan waktu yang baik karena mempunyai efektivitas SF dan SR, serta jarak DPS yang lebih jauh dari ketiga kelompok lainnya pada 8 zona pengamatan.This research aims to analyze the biomechanics components i.e. swimming velocity (SV), stroke frequency (SF), stroke rate (SR), and distance per stroke (DPS)  at 100 meters breaststroke 12-13 years old male swimmer. This is a quantitative research which was conducted by comparative methods. There were 70 athletes which were divided in to four quartiles based on the official time record in Jatim Open 2019 swimming competition. The videos were recorded by using Canon 80D camera and Canon 18-135 STM lens with HD quality and 50 fps. Eight videos were analyzed by using Kinovea 0.8.15 in eight observation zones. The data were tested by normality test (Kolmogorov-smirnov) and comparative test (one way anova) in SPSS 20.0 computer program. The results, SV, SF, SR dan DPS have a normal distribution (sig.0.05). Furthermore, there is a significant different among quartile group in SV, SF, SR dan DPS (sig.0.05). In conclusion, quartile 1 group has better time compare than quartile 4 group , because quartile 1 group performs more effective SF and SR with longger DPS than other groups.
Physical Fitness Profiles Among National Powerlifters With Disabilities
Media Ilmu Keolahragaan Indonesia Vol 3, No 1 (2013): July 2013
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v3i1.2653

Abstract

The aim of this study was to investigate the physical fitness profiles among the national powerlifters with disabilities. A total of eight national powerlifting athletes (3 females and 5 males) were recruited and performed 1-RM bench press test, 20-seconds wheelchair push-up test, 50-meter dash, handgrip strength test, and arm crank ergometer test.  The mean value of 1-RM bench press test was 1.78 ± 0.58 with all of the subjects classified as above average. The mean for 20-seconds wheelchair push-up test was 26.00 ± 8.50 repetitions as 75% of the subjects were above average, 12.5% were average, while another 12.5% were below average. The results of 50-meter dash showed that the mean value was 17.35 ± 4.72 seconds. The mean for left handgrip strength test was 38.86 ± 12.95 kg while the mean for right handgrip strength was 37.12 ± 12.77 kg. About 25% of the subjects were above average, 50% were in average rank, while another 25% were below average for the left handgrip strength test. For the right handgrip strength, 12.5% classified as above average, 50% were average, and another 37.5% were below average. All of the subjects were able to finish an arm crank ergometer test as the mean value of the test was 100.50 ± 25.57 RPM. Based on results, muscular strength, power and muscular endurance reveals that subjects are within the range. The future research could incorporate body composition evaluation and anthropometric profiles among powerlifters with disabilities for better understanding of sporting performance.
Kombinasi Latihan Aerobik dan Asupan Kafein Untuk Menurunkan Body Mass Index dan Percent Body Fat Pada Wanita Overweight
Media Ilmu Keolahragaan Indonesia Vol 8, No 2 (2018): December 2018
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v8i2.17523

Abstract

 ABSTRAK Tujuan penelitian ini untuk mengetahui pengaruh kombinasi latiahan aerobic dan asupan kafein untuk menurunkkan Body Mass Index dan Percent Body Fat Pada Wanita Overweight. Penelitian eksperimental ini dilakukan pada 12 wanita usia 19-22  tahun. Desain penelitian Treatment by subject, perlakuan 1  Latihan Aerobik 14 kali sesi dan perlakuan 2 pemberian Kafein dan Latihan Aerobik 14 kali sesi. Subyek diukur BB, TB (BMI), PBF (skinfold callifer) sebelum dan sesudah perlakuan. Hasil penelitian terjadi penurunan BMI pada P2 lebih  tinggi daripada P1 (0,75+0,39; 0,44+0,23), hasil uji t-test menunjukan hasil perbedaan yang signifikan 0,041 (p0,05). Penurunan PBF pada P2 lebih tinggi dibandingkan P1 (0,84±0,23; 0,42±0,30), uji t-test menunjukan hasil perbedaan yang signifikan 0,001 (p0,05). Simpulan dan saran: efek latihan aerobik dan pemberian kafein dapat menurunkan body mass index dan percent body fat pada wanita overweight usia 19-22 tahun. Kata kunci : BMI; kafein; latihan aerobik; overweight; PBF.  ABSTRACT Controlling body weight can be done with aerobic physical activity. Besides caffeine in the body's metabolism can also reduce body mass and percent fat, if both are combined can provide a more effective influence in reducing Body Mass Index and Percent Body Fat in Overweight of female. This experimental study was conducted on 12 women aged 19-22 years. Research design Treatment by subject, treatment 1; Aerobic exercise 14 sessions and treatment 2 Caffeine and Aerobic Exercise 14 sessions. Subjects measured BB, TB (BMI), PBF (skinfold callifer) before and after treatment. The results of the study showed a decrease in BMI in P2 higher than P1 (0.75 + 0.39; 0.44 + 0.23), the results of the t-test showed a significant difference of 0.041 (p 0.05). The decrease in PBF in P2 was higher than P1 (0.84 ± 0.23; 0.42 ± 0.30), the t-test showed a significant difference of 0.001 (p 0.05). Conclusion: the effect of the combination of aerobic exercise and caffeine intake is more effective in reducing body mass index and percent body fat in overweight of female. Keywords: aerobic exercise; BMI; caffeine; overweight; PBF.

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