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Unnes Journal of Sport Sciences
Published by Universitas Negeri Semarang
ISSN : 22526471     EISSN : 27757803     DOI : -
Core Subject : Education,
Education
Unnes Journal of Sport Sciences (UJOSS) is an open access journal. Our main goal is to disseminate current and original articles from researchers and practitioners on various sports coaching issues.
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 16 Documents
 1   2 
Search results for , issue "Vol 5 No 2 (2021)" : 16 Documents clear
PENGARUH LATIHAN ONE LEG JUMP DAN LATERAL JUMP OVER BARRIER TERHADAP POWER OTOT TUNGKAI KEMAMPUAN SMASH BOLA VOLI Abrian, Akhmad Rizal
Unnes Journal of Sport Sciences Vol 5 No 2 (2021)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (262.639 KB) | DOI: 10.15294/ujoss.v5i2.49197

Abstract

Leg muscle strength can be improved with plyometric exercises such as One Leg Jump and Lateral JumpOver Barrier. This study aims to determine the effect of One Leg Jump and Lateral Jump Over BarrierExercises on the Power of Limb Muscle Smash Ability. This research is an experimental research. The sampleof this study found 20 people. The ndependent variables are One Leg Jump and Lateral Jump Over Barrierpluometric axercises. And based on the variable, namely the Power of the Leg muscles of the Male VolleyballPlayer Sakalima. The research is to tesy hypothesis 1 the effect of One Leg Jump and Lateral Jump OverBarrier Exercises on the Muscle Power of the Legs of The volleyball players of the Sakalia Club Tegal in2021. This is the result of the -t-test. What was done was showing a significance value of 0.000, the valuewas less than the specified significence lavel of 5% (0.05). in the addition, there is also a difference in theaverage (mean) between the initial test san the final teas which shows an increase or change.the conclusionof the study is that One Leg Jump and Lateral Jump Over Barrier exercises on Leg Muscle Power have thesame effect on leg muscle power training. However, the Lateral Jump Over Barrier exercise is more influentialthan the One Leg Jump on leg muscle power. Adcice Exercise One Leg Jump and Lteral Jump Over Barrieris batter done in a balanced again in order to get maximum results.
PENGEMBANGAN MODEL PEMBELAJARAN DAN MINAT MELALUI PERMAINAN SOBASE (SOFTBALL-BASKET-SEPAKBOLA) PADA SISWA SMA NEGERI 1 CEPOGO TAHUN 2021 Hargiyana, Aditya
Unnes Journal of Sport Sciences Vol 5 No 2 (2021)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (278.233 KB) | DOI: 10.15294/ujoss.v5i2.49765

Abstract

The purpose of this study was to describe the form of the SOBASE game in physical education learning for students at SMA Negeri 1 Cepogo and to find out how interested students are inparticipating in this SOBASE game. The type of this study was development research. Thesubjects of this study trial were students of SMA Negeri 1 Cepogo as many as 20 students in thesmall-scale trial and 60 students in the large-scale trial. The data collection technique usedquestionnaires and documentation. The data analysis technique used in this study was apercentage descriptive analysis technique, while the validation was analyzed using descriptiveanalysis. The results of small-scale trials expert evaluation data showed, from the first gamedeveloper expert averaged 95.3% and the second game developer expert averaged 93.75%, theresults of small-scale trials 20 students had a high category interest. The results of the largescale trial of expert evaluation data showed, from the first game developer expert averaged100% and the second game developer expert 100%, the results of the large-scale trial were 57students had a high category interest and 3 students were in the medium category.
PENGARUH LATIHAN VISUALISASI DAN KEPERCAYAAN DIRI TERHADAP PRESTASI ATLET UKM PANAHAN UNNES Elhaqe, Qintarazany Marayattaqiezza
Unnes Journal of Sport Sciences Vol 5 No 2 (2021)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (331.773 KB) | DOI: 10.15294/ujoss.v5i2.49900

Abstract

Mental training must be essential for archery athletes as archery is an individual sport. However mentaltraining is still being neglected in any archery training program. The purpose of this research is todetermine the effect of visualization training and confidence on the achievement of athletes of studentactivity unit in UNNES. This research is using an experimental research with One Group Pretest andPosttest design. The instrument used is confidence questionnaire and archery score result test. Theresearch subject is nine archery athletes of student activity unit in UNNES. Data analysis technique usesregression test and paired sample t-test. The result of regression test, the value (sig) 0,009 < 0,05 and thepaired sample t test archery score results is t count 2,573 > t table 1,860 with significant level 0,033 <(0,05). As for the self confidence data the value t count 4,203 > t table 1,860 with significant level is 0,003< 0,05. Based on calculation, it is concluded that 1) there is an effect of visualization exercises on athleteachievement, 2) there is increase in self confidence on achievement results in archers. Advice: 1) for archerswho have low self confidence level and score test result can be fixed by using visualization exercises, 2) forcoach to pay more attention to the form of mental training, 3) to researchers can do research with a widersamples and add comparison variables.
ANALISIS GERAK TENDANGAN T PENCAK SILAT PADA ATLET PERGURUAN TAPAK SUCI MIJEN SEMARANG Pratama, Syifa Deeva Alif; Candra, Adiska Rani Ditya
Unnes Journal of Sport Sciences Vol 5 No 2 (2021)
Publisher : Unnes Journal of Sport Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (329.407 KB)

Abstract

Tendangan T merupakan tendangan yang dijadikan gaya andalan dalam bertarung. Tujuan penelitian ini untuk mengetahui keterampilan gerak fase sikap awal (sikap pasang), fase posisi tubuh dan lintasan gerak kaki, fase gerak keseimbangan, fase perkenaan (impact) pada sasaran dan fase akhir tendangan pada teknik tendangan T pencak silat ditinjau dari segi kesesuaian. Metode yang digunakan adalah metode kuantitatif dengan bentuk deskriptif yaitu penelitian yang bertujuan menggambarkan secara sistematik dan akurat, fakta dan karakteristik mengenai gerak tendangan T atlet Perguruan Tapak Suci Mijen Semarang. Populasi dalam penelitian ini terdiri dari 4 atlet Perguruan Tapak Suci Mijen kategori tanding usia 17-22 tahun, yaitu mengambil seluruh jumlah populasi dikarenakan populasi kurang dari 100 subjek. Teknik penarikan sampel menggunakan Total Sampling. Analisis data dilakukan dengan analisis kuantitatif deskriptif. Hasil penelitian yang diperoleh yaitu hasil rata-rata skor dari analisa gerak tendangan T memiliki rata-rata total skor 4,4 dengan kriteria “sesuai”, yang terdiri dari fase awal, fase posisi tubuh dan lintasan gerak kaki, fase gerak keseimbangan, fase perkenaan (impact) pada sasaran dan fase akhir tendangan. Dari hasil penelitian diharapkan bagi pelatih dan pesilat mampu meningkatkan teknik tendangan T dengan lebih baik untuk menunjang prestasi di cabang pencak silat.
Efektivitas Model Latihan Jump to Box dan Double Leg Cone Hop terhadap Peningkatan Akurasi Heading Suwita, Yossa
Unnes Journal of Sport Sciences Vol 5 No 2 (2021)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (191.262 KB) | DOI: 10.15294/ujoss.v5i2.50064

Abstract

Jump to box and double leg cone hop exercises are forms of plyometric training. Theformulation of the research problem is whether there is an effect of jump to box exercise anddouble leg cone hop exercise on heading and which is the most effective of the twoexercises. This study aims to determine the effect of the two plyometric exercises and themost effective results of the two plyometric exercises on heading accuracy. This study usesan experimental method using a quantitative approach. The population of this study wereall players of SSB Salatiga FC, so the number of research samples were 20 players. Thefindings showed that the effect of jump to box exercise was more effective than double legcone hop exercise on increasing heading accuracy applied to SSB Salatiga FC KU players16-18 years old. The conclusion indicated that jump to box exercise is more effective thanthe double leg cone hop exercise. For the suggestion, soccer players can apply jump to boxexercises to improve the heading accuracy.
HUBUNGAN KECERDASAN EMOSIONAL DAN TINGKAT KONSENTRASI TERHADAP KETEPATAN SHOOTING DI KIE FUTSAL CLUB U-20 CILACAP TAHUN 2021 Permadi, Rachmat
Unnes Journal of Sport Sciences Vol 5 No 2 (2021)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (275.997 KB) | DOI: 10.15294/ujoss.v5i2.50190

Abstract

Emotional intelligence and the level of concentration are aspects related to mental. The formulation ofthe problem is Is there a relationship between emotional intelligence and the level of concentration onthe accuracy of shooting results?. The purpose of this study was to determine the relationship betweenemotional intelligence and the level of concentration on the accuracy of shooting results on the KIEFutsal Club U-20 futsal team in Cilacap Regency.The research uses quantitative methods. The dataanalysis technique uses product moment correlation analysis. Correlation test data obtained throughPearson product moment by showing the hypothesis 1) There is no relationship between emotionalintelligence and shooting accuracy, 2) there is a relationship between concentration level and shootingaccuracy, 3) there is a relationship between emotional intelligence and concentration level with shootingaccuracy. The conclusion of the study is that there is a relationship between emotional intelligence andthe level of concentration on shooting accuracy. Research advice is for players to always maintainemotional intelligence and concentration so that when shooting at goal they have good results. Coachesare expected to always pay attention to the psychological factors of players both during training andmatches.

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