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All Journal Compromise Journal : Community Proffesional Natural: Jurnal Pelaksanaan Pengabdian Bergerak Bersama Masyarakat
Mutmainnah Mutmainnah
Institut Batari Toja Bone
Agriculture, Biological Sciences & Forestry Humanities Economics, Econometrics & Finance Engineering Health Professions Law, Crime, Criminology & Criminal Justice Public Health

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Pemberian Edukasi dan Keterampilan tentang Pijat laktasi untuk Meningkatkan Produski Asi pada Ibu Menyusui Musni Musni; Desi Heriyana; St. Malka; Mutmainnah Mutmainnah; Irawati Irawati
Compromise Journal Community Proffesional Service Journal Vol. 2 No. 3 (2024): Compromise Journal: Community Professional Service Journal
Publisher : LPPM STIKES KESETIAKAWANAN SOSIAL INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57213/compromisejournal.v2i3.301

Abstract

Breast milk (ASI) is a natural nutrition for babies with the most appropriate nutritional content for optimal growth. Decreased breast milk production in breastfeeding mothers is one of the causes of the failure to provide exclusive breastfeeding for the first 0-6 months. Some mothers experience difficulties and failures in breastfeeding because breast milk has not come out, little breast milk or sore nipples. Lactation massage is one method of painless breast care that can stimulate the strength of the breast muscles to increase breast milk production. The purpose of this service is to provide education and skills to mothers about the benefits of lactation massage and how to do lactation massage to increase breast milk production. The service method used is a lecture on the benefits of lactation massage and practice on how to do lactation massage. The results of the evaluation of the implementation before the counseling were given, the knowledge category was sufficient (58.8%) and after the counseling was given it became (88.2%), meaning that the activities carried out could increase the knowledge and skills of mothers.
Penyuluhan Terapi Komplementer Senam Dismenorhea di SMPN 1 Watampone St. Malka; Mutmainnah Mutmainnah
Compromise Journal Community Proffesional Service Journal Vol. 3 No. 1 (2025): Compromise Journal : Community Proffesional Service Journal
Publisher : LPPM STIKES KESETIAKAWANAN SOSIAL INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57213/compromisejournal.v3i1.515

Abstract

Dismenorea yaitu keadaan nyeri saat haid, dan biasanya ditandai dengan rasa kram  pada bagian perut bagian bawah, Keluhan nyeri saat haid amat bervariasi mulai dari ringan hingga berat, nyeri saat haid juga menjadi salah satu penyebab terganggunya kegiatan beraktivitas pada remaja putri. Setiap remaja yang mengalami menstruasi merupakan tahap penting dalam perkembangan pubertas mereka. Ketika menstruasi akan muncul beberapa gejala seperti kram perut atau dismenorea. Dismenorhea itu sendiri merupakan suatu ganguan fisik yang dialami oleh setiap wanita menstruasi berupa gangguan nyeri atau kram perut. Oleh karena itu remaja putri harus mempunyai kemampuan dan pengetahuan dalam mengatasi nyeri haid tersebut. Berdasarkan hal tersebut, maka perlu adanya suatu upaya untuk meningkatkan pengetahuan dan kemampuan remaja dalam mengatasi nyeri menstruasi. Selain itu juga diperlukan kegiatan senam yang dapat membantu remaja dalam mengurangi tingkat nyeri menstruasi yang dialami. Dengan melakukan kegiatan penyuliuhan, remaja dapat meningkatkan pengetahuan mereka dalam mengatasi nyeri menstruasi. Selain penyuluhan dibutuhkan juga pelatihan senam dismenorea.    
Edukasi Sleep Hygiene dan Teknik Relaksasi sebagai Upaya Pencegahan Insomnia pada Remaja di UPT SMAN 7 Bone St. Malka; Mutmainnah Mutmainnah
Natural: Jurnal Pelaksanaan Pengabdian Bergerak bersama Masyarakat. Vol. 4 No. 3 (2026): August : Natural: Jurnal Pelaksanaan Pengabdian Bergerak bersama Masyarakat
Publisher : Asosiasi Riset Ilmu Kesehatan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/natural.v4i3.2442

Abstract

Insomnia among adolescents is a growing health issue driven by lifestyle changes, including high academic demands, excessive gadget use, and a lack of knowledge regarding healthy sleep hebits (sleep hygiene). Persistent sleep disturbances can lead to reduced concentration, emotional instability, lower academic performance a weakened immune system, and a diminished quality of life. Therefore, promotive and preventive measures, specifically health education, are needed to enhance knowledge and foster healthy sleep behaviors. This community service initiative aims to improve adolescents knowledge and skills regarding sleep hygiene practices and relaxation techniques as a means of preventing insomnia. The program targets high school students. Implementation methods include interactive education using presentations and leaflets, demonstration and practice of relaxation techniques, discussions, and question and answer sessions, alongside pre test and post test evaluations to measure gains in knowledge. Expected outcomes include increased adolescent knowledge and awareness regarding the importance of sleep quality, improved ability among participants to independently apply relaxation techniques, the adoption of better sleep hygiene habits, and the fulfillment of the higher education “Tridharma” (Three Pillars) mandate to improve adolescent health.
Co-Authors Desi Heriyana Irawati Irawati Musni St. Malka St. Malka