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All Journal Jurnal Keperawatan dan Fisioterapi (JKF) Kolaborasi: Jurnal Hasil Kegiatan Kolaborasi Pengabdian Masyarakat
MUHAMMAD ZAFFARUL AZZALNA AL AZHAR
Universitas Muhammadiyah Surakarta
Agriculture, Biological Sciences & Forestry Humanities Education Law, Crime, Criminology & Criminal Justice Social Sciences Other

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The Effect Of Senior Exercise In A Sitting Position Using Cloth On Cardiovascular Load MUHAMMAD ZAFFARUL AZZALNA AL AZHAR; Arin Supriyadi
JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF) Vol. 8 No. 2 (2026): Jurnal Keperawatan dan Fisioterapi (JKF)
Publisher : Fakultas Keperawatan dan Fisioterapi Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/w4hjwe25

Abstract

Introduction: The aging process causes a decline in physiological functions, including the cardiovascular system, which increases the risk of hypertension and heart disease in the elderly. Physical activities like elderly gymnastics have been shown to maintain fitness and reduce the risk of these diseases. However, mobility limitations and concerns about injury make it difficult for some elderly individuals to participate. Therefore, safe and effective modifications of gymnastics are needed, one of which is seated exercises using fabric to assist movements without adding excessive strain to the body. Objective: This study aimed to determine the effect of seated elderly exercise using a cloth as an aid on cardiovascular load in older adults.. Method: This quantitative study used a pretest–posttest single group design. The subjects were older adults in Mantren Hamlet, Klodran Village, Colomadu District, Karanganyar Regency, who met the inclusion criteria. The intervention was conducted in 10 sessions, each lasting 1 hour (10 minutes warm-up, 40 minutes core exercise, and 10 minutes cool-down). Blood pressure, oxygen saturation, and pulse rate are measured before and after the intervention using a sphygmomanometer and oximeter. Data are analyzed using the Shapiro–Wilk normality test and paired t-test or Wilcoxon test as appropriate. Results: Analysis of the study shows that the average systolic and diastolic blood pressure decreased in the first week and fourth week after the intervention, while SpO₂ values remained within the normal range. The normality test indicated that the data did not follow a normal distribution, so the test was continued using the Wilcoxon test. The Wilcoxon test results showed a significant difference between the values before and after the intervention in all physiological parameters (p < 0.05), marked by a decrease in blood pressure and an increase in SpO₂ values after the intervention. Conclusion: The intervention applied was proven to have a positive effect on cardiovascular and oxygenation parameters in the elderly, as indicated by a significant decrease in blood pressure and an increase in oxygen saturation. This study shows that the intervention has the potential to be an effective approach to support cardiovascular health in the elderly, although further research with a larger sample and more optimal control of variables is still needed to strengthen the generalization of the findings
Edukasi Fisioterapi dan Demonstrasi Latihan Fisik sebagai Upaya Pencegahan Low Back Pain pada Masyarakat di Posbindu Mawar 5 Desa Nguter Muhammad Raihan Ishad; Nur Intan Lia Putri Andhini; Muhammad Riza Effendi; Muhammad Zaffarul Azzalna Al Azhar; Ni Wayan Regitha Wandani; Niken Ayu Widyawati; Nindita Khoirunnisa Nur Fadhila; Nisrina Indah Tiara Putri; Nur Afrina Azra; Nur Azizah; Nur Izah Romadhoni; Nur Putri Mutmaina; Adnan Faris Naufal; Rinna Ainul Maghfiroh; Sartini Sartini; Nunik Kurniawati
Kolaborasi : Jurnal Hasil Kegiatan Kolaborasi Pengabdian Masyarakat Vol. 4 No. 3 (2026): September: Kolaborasi : Jurnal Hasil Kegiatan Kolaborasi Pengabdian
Publisher : Asosiasi Riset Ilmu Matematika dan Sains Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/kolaborasi.v4i3.1051

Abstract

Lower Back Pain (LBP) is one of the most common musculoskeletal disorders experienced by the general public and can reduce mobility, functional activity, and quality of life. A lack of knowledge regarding risk factors, ergonomic principles, and preventive exercises is one of the causes of the high incidence of LBP. This community service activity aims to improve the public’s understanding of LBP prevention through education and demonstrations of physical exercises. The activity was conducted at the Nguter Community Health Center with 36 participants. The methods used included health examinations, LBP screening using the Patrick Test, Straight Leg Raise (SLR) Test, and Co-Patrick Test, followed by a pre-test, presentation of educational material, demonstrations of physical exercises consisting of pelvic tilt, knee-to-chest, cat-and-camel exercises, bridging, superman, and hamstring stretches, a discussion session, and a post-test. An evaluation of the level of understanding was conducted on 24 participants who completed the full series of pre- and post-tests. The results of the study showed that the participants’ average comprehension score increased from 70.41 on the pre-test to 91.60 on the post-test. The screening results also showed that 46.2% of participants tested positive on the Patrick Test and Co-Patrick Test, while 7.6% of participants tested positive on the SLR Test. This activity demonstrates that education combined with physical exercise demonstrations effectively improves the public’s understanding of LBP prevention and helps identify participants’ musculoskeletal conditions as a basis for providing appropriate exercise recommendations.
Co-Authors Adnan Faris Naufal Arin Supriyadi Muhammad Raihan Ishad Muhammad Riza Effendi Ni Wayan Regitha Wandani Niken Ayu Widyawati Nindita Khoirunnisa Nur Fadhila Nisrina Indah Tiara Putri Nunik Kurniawati Nur Afrina Azra Nur Azizah Nur Intan Lia Putri Andhini Nur Izah Romadhoni Nur Putri Mutmaina Rinna Ainul Maghfiroh Sartini Sartini