Zulkarnain Antu
Universitas Muhammadiyah Gorontalo

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THE EFFECTIVENESS OF COGNITIVE BEHAVIORAL THERAPY ON INSOMNIA IN COLLEGE STUDENTS: A SYSTEMATIC LITERATURE REVIEW Sitti Rojiyah Nur Insyirah Puhi; Zulkarnain Antu
Elsia: Jurnal Psikologi Manusia Vol 4, No 2 (2025): Oktober 2025
Publisher : program studi psikologi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31314/jpm.4.2.57-63.2025

Abstract

Insomnia merupakan gangguan tidur yang sering dialami mahasiswa dan berdampak pada fungsi kognitif, regulasi emosi, serta performa akademik. Salah satu intervensi nonfarmakologis yang direkomendasikan untuk mengatasi insomnia adalah Cognitive Behavior Therapy (CBT). Penelitian ini bertujuan untuk menganalisis pengaruh Cognitive Behavior Therapy terhadap insomnia pada mahasiswa melalui metode systematic literature review. Proses penelusuran literatur dilakukan pada beberapa basis data ilmiah seperti PubMed, Scopus, dan Google Scholar dengan rentang publikasi 10 tahun terakhir. Kriteria inklusi meliputi artikel penelitian empiris yang menggunakan desain eksperimen atau kuasi-eksperimen, subjek mahasiswa, serta mengukur tingkat insomnia sebelum dan sesudah intervensi CBT. Proses seleksi artikel mengikuti alur PRISMA, meliputi identifikasi, skrining, kelayakan, dan inklusi. Hasil telaah menunjukkan bahwa CBT, baik dalam format tatap muka maupun daring, secara signifikan menurunkan skor insomnia, meningkatkan kualitas tidur, serta mengurangi gejala kecemasan dan stres yang berkontribusi terhadap gangguan tidur pada mahasiswa. Komponen utama CBT seperti restrukturisasi kognitif, sleep hygiene, kontrol stimulus, dan teknik relaksasi terbukti efektif dalam memodifikasi pola pikir dan perilaku maladaptif terkait tidur. Temuan ini mengindikasikan bahwa CBT merupakan intervensi yang efektif dan berbasis bukti dalam penanganan insomnia pada populasi mahasiswa. Penelitian ini merekomendasikan implementasi program CBT di lingkungan perguruan tinggi sebagai bagian dari layanan kesehatan mental preventif dan kuratif.
PERBANDINGAN PERSEPSI POLA ASUH PADA MAHASISWA GORONTALO DAN SULAWESI UTARA Zulkarnain Antu; Fendi Ntobuo; Alya Kemala Shopianti Talipi; Elma Tiara Anwar; Elsya Salsabila Lahati; Nazla Septiani Pahrun; Putri Syakirah Wira Ibrahim; Trifani Rifai; Meysi Kiki Lay Barreto Pinto
Elsia: Jurnal Psikologi Manusia Vol 5, No 1 (2026): Vol 5, No 1 (2026): April 2026
Publisher : program studi psikologi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31314/jpm.5.1.1-14.2026

Abstract

Parenting studies in Indonesia often treat culture as a descriptive background rather than an empirically tested context. This study compared university students’ perceptions of authoritarian, authoritative, and permissive parenting across two regional-cultural backgrounds: Gorontalo and North Sulawesi. A cross-sectional quantitative comparative design was employed. Participants were 117 first-year students at Universitas Muhammadiyah Gorontalo, comprising 82 students from Gorontalo and 35 from North Sulawesi, recruited non-probabilistically according to predefined eligibility criteria. Data were collected using an adapted four-point Likert version of the Parental Authority Questionnaire. Item analysis retained 20 of the original 29 items, and the composite score yielded a Cronbach’s alpha of .841. Group comparisons were conducted separately for each parenting dimension using independent-samples t tests, supplemented by Hedges’ g effect sizes. No evidence of group differences emerged for authoritarian parenting, t(115) = −0.189, p = .850, g = −0.038; authoritative parenting, t(115) = −1.652, p = .101, g = −0.331; or permissive parenting, t(115) = −1.146, p = .254, g = −0.230. When scores were standardized by the number of items, authoritative parenting had the highest mean endorsement in both groups. These findings indicate converging perceptions of parenting within this university sample, but they do not establish cultural equivalence. Unequal group sizes, the use of regional origin as a proxy for culture, and the absence of measurement-invariance testing limit the interpretation and generalizability of the results. Future studies should employ multisite sampling, assess cultural identification directly, and establish construct comparability before testing mean differences.