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All Journal ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Siti Nursaba
Study Program of Sport Coaching Education, Faculty of Sport and Health Education, Universitas Pendidikan Indonesia, Bandung, West Java, Indonesia
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Effect of Mindfulness Training on Emotional Stability of Karate Kata Athletes Karisma Ayu Wulandari; Komarudin Komarudin; Mochamad Yamin Saputra; Geraldi Novian; Siti Nursaba
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 15 No. 2 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v15i2.49357

Abstract

In karate kata, athletes often struggle to stabilize emotions during competition, which negatively affects concentration, movement precision, and overall per-formance quality. Emotional stability is crucial because kata demands high levels of concentration, precision, and self-control. This study aimed to determine the effect of mindfulness training on the emotional stability of karate kata athletes. Using an experimental method with a one-group pretest-posttest design, 15 kara-te athletes from Cimahi City aged 8–12 years were selected as samples. The re-search instrument was an emotional stability questionnaire consisting of 24 items across three dimensions that had been tested for validity and reliability. Data were analyzed using descriptive statistics, normality tests, homogeneity tests, and paired sample t-tests. The results indicated that mindfulness training significantly improved emotional stability (p < 0.001), with scores increasing from 66% to 73%, representing a 7% improvement. This enhancement in emotional regulation supports better execution of kata movements under competitive pres-sure. These findings suggest that mindfulness training is an effective psychologi-cal strategy for enhancing emotional stability among young karate kata athletes. Therefore, its integration into regular training programs is recommended to sup-port optimal athletic performance.
Co-Authors Geraldi Novian Karisma Ayu Wulandari Komarudin Komarudin Mochamad Yamin Saputra