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UPAYA PENGENDALIAN TEKANAN DARAH MELALUI MINDFULLNESS SPIRITUAL Dewi nur Sukma Purqoti; Supriyadi Supriyadi; Dian Istiana; Baiq Rulli Fatmawati
PAKDEMAS : Jurnal Pengabdian Kepada Masyarakat Vol 5 No 1 (2025): Desember
Publisher : Fakultas Pertanian

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58222/pakdemas.v5i1.566

Abstract

Tekanan darah tinggi merupakan salah satu masalah kesehatan yang prevalensinya terus meningkat dan menjadi faktor risiko utama penyakit kardiovaskular. Upaya pengendalian tekanan darah tidak hanya dilakukan melalui intervensi farmakologis, tetapi juga pendekatan nonfarmakologis yang berbasis spiritual. Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan kemampuan masyarakat dalam mengendalikan tekanan darah melalui latihan mindfulness spiritual. Metode pelaksanaan: Sasaran kegiatan adalah warga dusun gubuk baru sejumlah 18 orang, warga dikumpulkan, kemudian dilaksanakan penympaian materi serta aplikasi teknik Latihan mindfulness berbasis spiritual. Adapun tahapan dalam pelaksanaan kegiatan ini dibagi menjadi 4 sesi yaitu: tahap satu mengukur tekanan darah responden, tahap ke dua penympaian materi, tahap ke tiga aplikasi Latihan mindfulness berbasis spiritual, tahap keempat evaluasi pemahaman warga terkait materi yang sudah disampaikan. Hasil pengabdian ini menunjukkan bahwa latihan mindfulness spiritual memberikan dampak positif dan dapat direkomendasikan sebagai strategi pendukung dalam manajemen hipertensi.
The CERDIK Movement: A Health Promotion and Disease Prevention Approach to Non-Communicable Dewi nur Sukma Purqoti; supriyadi supriyadi; Baiq Rulli Fatmawati
PAKDEMAS : Jurnal Pengabdian Kepada Masyarakat Vol 5 No 2 (2026): April
Publisher : Fakultas Pertanian

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58222/pakdemas.v5i2.734

Abstract

Non-Communicable Diseases (NCDs) are the leading cause of morbidity and mortality in Indonesia and are largely associated with unhealthy lifestyles, including physical inactivity, unhealthy dietary patterns, smoking, inadequate rest, and poor stress management. Limited public knowledge regarding NCD risk factors remains a major challenge in disease prevention. This community service program aimed to improve public knowledge on NCD prevention through the implementation of the CERDIK program, which consists of regular health check-ups, avoiding cigarette smoke, engaging in regular physical activity, maintaining a balanced healthy diet, getting adequate rest, and managing stress effectively. The program employed health education through interactive lectures, group discussions, question-and-answer sessions, educational media distribution, and evaluation using pretest and posttest assessments. The activity was conducted in collaboration with a Community Health Center (Puskesmas) as the implementing partner. The evaluation results indicated that prior to the intervention, all participants (100%) had a low level of knowledge, whereas after the educational intervention, all participants (100%) achieved a high level of knowledge. These findings demonstrate that the CERDIK health education program effectively improved community knowledge regarding NCD prevention. This program is expected to serve as an initial step in promoting sustainable healthy lifestyle behaviors, reducing NCD risk factors, and strengthening health promotion and disease prevention programs at the primary healthcare level. Furthermore, collaboration between universities and Community Health Centers is expected to enhance the sustainability of community empowerment initiatives in NCD prevention.