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All Journal PAKDEMAS : Jurnal Pengabdian Kepada Masyarakat Journal Nursing Research Publication Media (NURSEPEDIA)
Dian Istiana
INkes Yarsi Mataram
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UPAYA PENGENDALIAN TEKANAN DARAH MELALUI MINDFULLNESS SPIRITUAL Dewi nur Sukma Purqoti; Supriyadi Supriyadi; Dian Istiana; Baiq Rulli Fatmawati
PAKDEMAS : Jurnal Pengabdian Kepada Masyarakat Vol 5 No 1 (2025): Desember
Publisher : Fakultas Pertanian

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58222/pakdemas.v5i1.566

Abstract

Tekanan darah tinggi merupakan salah satu masalah kesehatan yang prevalensinya terus meningkat dan menjadi faktor risiko utama penyakit kardiovaskular. Upaya pengendalian tekanan darah tidak hanya dilakukan melalui intervensi farmakologis, tetapi juga pendekatan nonfarmakologis yang berbasis spiritual. Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan kemampuan masyarakat dalam mengendalikan tekanan darah melalui latihan mindfulness spiritual. Metode pelaksanaan: Sasaran kegiatan adalah warga dusun gubuk baru sejumlah 18 orang, warga dikumpulkan, kemudian dilaksanakan penympaian materi serta aplikasi teknik Latihan mindfulness berbasis spiritual. Adapun tahapan dalam pelaksanaan kegiatan ini dibagi menjadi 4 sesi yaitu: tahap satu mengukur tekanan darah responden, tahap ke dua penympaian materi, tahap ke tiga aplikasi Latihan mindfulness berbasis spiritual, tahap keempat evaluasi pemahaman warga terkait materi yang sudah disampaikan. Hasil pengabdian ini menunjukkan bahwa latihan mindfulness spiritual memberikan dampak positif dan dapat direkomendasikan sebagai strategi pendukung dalam manajemen hipertensi.
Optimization of Nostril Breathing Exercises as a Complementary Therapy in Hypertension Management Dian Istiana; Dewi Nur Sukma Purqoti; Supriyadi Supriyadi
Journal Nursing Research Publication Media (NURSEPEDIA) Vol. 5 No. 2 (2026): Journal Nursing Research Publication Media (NURSEPEDIA)
Publisher : Yayasan Lentera Mitra Lestari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55887/nrpm.v5i2.208

Abstract

Background: Hypertension or high blood pressure is a medical condition characterized by consistently high arterial blood pressure. If left untreated, hypertension can increase the risk of heart disease, stroke, kidney failure, and other health problems. Hypertension management can include complementary practices such as Alternate Nostril Breathing exercises. Aims: To determine the effect of alternate nostril breathing on reducing blood pressure in the elderly with hypertension in the Karang Buyuk area, South Ampenan Subdistrict. Method: A pre-experimental method was conducted. The research design used a one-group pretest-posttest design. The population consists of all elderly women in the Karang Buyuk area. The sample size in this study was 16 respondents, and the sampling technique used was purposive sampling. Data analysis was conducted using a paired t-test, and the instruments used were observation sheets: standard operating procedure for alternate nostril breathing exercises, and a sphygmomanometer. The intervention was administered for 2 weeks. Result: Based on the data, the majority of respondents were aged 60-74 years (12 respondents (75%)); most respondents were unemployed 10 (62.5%)); most respondents had an elementary school education (7 respondents (43.75%)); mean systolic pretest 152.13 and mean systolic posttest 144.25. The data analysis showed a significance value of 0.000 (< 0.05), indicating a reduction in blood pressure after performing alternate nostril breathing exercises. Conclusion: There is an effect of alternate nostril breathing on reducing blood pressure in the elderly with hypertension.
Co-Authors Baiq Rulli Fatmawati Dewi Nur Sukma Purqoti Dewi Nursukma Purqoti Supriyadi Supriyadi