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All Journal Didaktik : Jurnal Ilmiah PGSD STKIP Subang
Natasya Sormin
Program Studi Ilmu Keolahragaan, Universitas Negeri Medan
Education

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PERAN TEKNIK DASAR DALAM PEMBINAAN PRESTASI BOLA VOLI: SEBUAH KAJIAN LITERATUR Natasya Sormin; Azhar Fadillah Nasution; Gilang Pratama; Andra Zerovaro Ginting; Farhan Qalbi; Deni Rahman Marpaung; Randi Kurniawan
Didaktik : Jurnal Ilmiah PGSD STKIP Subang Vol. 12 No. 02 (2026): Volume 12 Nomor 02, Juni 2026 Published
Publisher : STKIP Subang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36989/didaktik.v12i02.14365

Abstract

Volleyball is one of the most popular team sports in Indonesia and has a prominent place in physical education curriculum at all school levels. However, many players and students still face difficulties in mastering basic techniques such as passing, serving, and spiking. This literature review aims to examine the role of basic technique mastery in volleyball performance development, drawing from various national and international studies. The review covers three main aspects: the importance of basic technical skills, common errors found in each technique, and recommended training approaches to improve them. The findings consistently show that solid mastery of basic techniques is the primary foundation of volleyball performance. Passing errors, particularly in forearm passing, remain the most frequently reported technical problem, followed by inconsistent serving and poor spike timing. Training approaches that combine repetitive drill methods with game-based learning show promising results across age groups. This review provides practical insights for physical education teachers and volleyball coaches in designing effective and structured training programs.
PENGARUH PROGRAM PEREGANGAN TERSTRUKTUR TERHADAP PENINGKATAN FLEKSIBILITAS OTOT DAN EFISIENSI TEKNIK RENANG GAYA KUPU-KUPU Natasya Sormin; Naufal Hatta; Alfonso Siahaan; Nurhayati Simatupang
Didaktik : Jurnal Ilmiah PGSD STKIP Subang Vol. 12 No. 02 (2026): Volume 12 Nomor 02, Juni 2026 Published
Publisher : STKIP Subang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36989/didaktik.v12i02.15495

Abstract

Butterfly stroke is one of the most physically demanding swimming styles, requiring exceptional upper-body flexibility and core coordination. Without adequate range of motion in the shoulders, back, and ankles, swimmers experience decreased propulsion and an increased risk of injury. This study aims to investigate the effect of a targeted stretching program on improving muscle flexibility and technical efficiency in butterfly stroke swimming. The methodology employed a quantitative approach with a pretest-posttest control group design involving 50 student-athletes divided equally into an experimental group and a control group. The experimental group underwent a structured 6-week stretching regimen focusing on the pectoralis, deltoids, latissimus dorsi, and ankle joints, while the control group maintained their regular routine. Data were collected using goniometric measurements for shoulder flexibility and video analysis for stroke efficiency. The results indicated a significant increase in shoulder flexibility within the experimental group, with pretest and posttest scores rising from 36 to 61. Furthermore, enhanced ankle flexibility led to a more powerful dolphin kick and a more streamlined body position. In conclusion, integrating a specialized stretching program into regular training routines substantially enhances technical performance and reduces flexibility-related limitations in butterfly stroke swimmers. It is recommended for future research to analyze the direct correlation between ankle flexibility and underwater dolphin kick velocity.
Co-Authors Alfonso Siahaan Andra Zerovaro Ginting Azhar Fadillah Nasution Deni Rahman Marpaung Farhan Qalbi Gilang Pratama Naufal Hatta Nurhayati Simatupang Randi Kurniawan