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M. Yusron Athar
Universitas Hamzanwadi
Education

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Pengaruh Latihan Continuous Running Terhadap Peningkatan Vo2max Pemain Futsal Persipare Fc Lombok Utara Hariadi Hariadi; M. Yusron Athar; Mahfuz Mahfuz; Hary Septian Wari; Rina Nopiana; Ade Pratama Alfian; Aizzan Tara; Elsyarika Salfani; Faisal Azhar; Hayatun Niza; Lalu Dahlan
Jurnal Porkes Vol 9 No 3 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i3.36537

Abstract

The problem in this study is the low endurance of futsal players at Persipare FC Lombok Utara, characterized by fatigue at the end of matches and an average VO2Max of players in the moderate category (37.97 ml/kg/min). This study aims to determine the effect of continuous running training on increasing VO2Max of futsal players at Persipare FC Lombok Utara in 2026. This research uses a pre-experimental design with one group pretest-posttest design. The population consists of 15 players and the sample was taken using total sampling technique. The instrument used was the bleep test (multistage fitness test). Continuous running training was given for 6 weeks with an intensity of 70-80% HRmax, frequency of 3 times/week, and progressive duration of 20-30 minutes. Data analysis used Shapiro-Wilk normality test and paired sample t-test with a significance level of 5%. The results showed that the average VO2Max increased from 37.97 ml/kg/min at pretest to 38.36 ml/kg/min at posttest, with 8 out of 15 players (53.3%) experiencing improvement. The statistical test results with all subjects showed t-count (0.305) < t-table (1.761), but when outlier data was excluded, t-count (4.151) > t-table (1.771). The conclusion of this study is that there is an effect of continuous running training on increasing VO2Max of futsal players at Persipare FC Lombok Utara in 2026.
Analisis power otot tungkai dan kecepatan lari terhadap kemampuan lompat jauh Sitti Maifa; Baiq Zurlina Izmi; M. Ridwan; Lalu Rosidi; Lalu Ubaidi; M. Yusron Athar; Abdul Ghani Mubarok; Lalu Abdul Aziz; Ghinan Hadma Hadi; Junaelan Sya'bani; Lalu Hamid; Atma Suryamana Akhsan; Muhammad Subqi Assegaf
Jurnal Porkes Vol 7 No 1 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i1.25973

Abstract

This research is a type of descriptive research. Formulation of the problem in this research: How does leg muscle power affect long jump ability, how does running speed affect students' long jump ability, how does leg muscle power and running speed together affect long jump ability. The aim of the research is to find out how leg muscle power affects long jump ability, to find out how running speed affects long jump ability, to find out how leg muscle power and running speed together affect long jump ability. The population of all male students of SMP Negeri 1 Kotabaru Regency, 30 male students of SMP Negeri 1 Kotabaru Regency were used as samples. Random sampling technique by drawing lots. Data analysis techniques are descriptive analysis and inferential analysis using the SPSS 22.00 program with a significance level of 5% or α = 0.05. The results of the research show that: There is a contribution of leg explosive power to long jump ability of 43.9%. There is a contribution of running speed with long jump ability of 35.1%. There is a contribution of explosive leg power and running speed together with a long jump ability of 47.5%.
Co-Authors Abdul Ghani Mubarok Ade Pratama Alfian Aizzan Tara Atma Suryamana Akhsan Baiq Zurlina Izmi Elsyarika Salfani Faisal Azhar Ghinan Hadma Hadi Hariadi Hary Septian Wari Hayatun Niza Junaelan Sya'bani Lalu Abdul Aziz Lalu Dahlan Lalu Hamid Lalu Rosidi Lalu Ubaidi M. Ridwan Mahfuz Muhammad Subqi Assegaf Rina Nopiana Sitti Maifa