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All Journal Jurnal Pengabdian Masyarakat (Jupemas)
Tetty Rina Aritonang
Sekolah Tinggi Ilmu Kesehatan Medistra Indonesia
Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health

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Prenatal Yoga untuk Mengurangi Keluhan Ketidaknyamanan Pada Ibu Hamil di Puskesmas Sepanjang Jaya Bekasi Maslan Pangaribuan; Iga Putri; Friska Junita; Wiwit Desi Intarti; Hainun Nisa; Lenny Irmawaty; Puri Kresna Wati; Tetty Rina Aritonang; Farida Mentalina Simanjuntak; Marni Br Karo; Renince Siregar; Riyen Sari M; Rupdi L; Dewi Rostianingsih; Linda K Telaumbanua; Khana Anandita TWibisono; Nabilah Putri Ariyani; Azra Alina Najwah; Nanda Maulina Wulandari
Jurnal Pengabdian Masyarakat (Jupemas) Vol. 7 No. 2 (2026): Oktober
Publisher : Universitas Bakti Tunas Husada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36465/jupemas.v7i2.2002

Abstract

Pregnancy causes physiological and psychological changes that often lead to discomfort such as back pain, leg cramps, sleep disturbance, and anxiety, especially in the second and third trimesters. Prenatal yoga is a non-pharmacological intervention that combines breathing techniques, gentle movement, and relaxation to help reduce these complaints. This community service activity aimed to increase pregnant women's knowledge about prenatal yoga as a complementary approach to reducing pregnancy discomfort. The activity was conducted on 18 June 2026 at the Complementary Laboratory of STIKes Medistra Indonesia, involving 15 pregnant women in their second and third trimesters from the working area of Puskesmas Sepanjang Jaya, Bekasi. The method used a one-group pre-test post-test design, consisting of a health screening, a knowledge pre-test, health education using a PowerPoint presentation, demonstration and practice of prenatal yoga movements, discussion, and a post-test. Data were analyzed descriptively using SPSS. The results showed an increase in the mean knowledge score from 72.67 (pre-test) to 84.00 (post-test), an increase of 11.33 points. The proportion of participants with a "good" knowledge category rose from 40.0% (6 people) to 66.7% (10 people), while the "less" category decreased from 6.7% to 0%. These findings indicate that health education combined with prenatal yoga practice effectively improved pregnant women's knowledge of managing pregnancy-related discomfort.
Co-Authors Azra Alina Najwah Dewi Rostianingsih Farida Mentalina Simanjuntak Friska Junita Hainun Nisa Iga Putri Khana Anandita TWibisono Lenny Irmawaty Linda K Telaumbanua Marni Br Karo Maslan Pangaribuan Nabilah Putri Ariyani Nanda Maulina Wulandari Puri Kresna Wati Renince Siregar Riyen Sari M Rupdi L Wiwit Desi Intarti