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All Journal Jurnal Kesehatan Olahraga Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JESS
PERWIRA BAKTI, ANANDA
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Education Health Professions Medicine & Pharmacology Physics Public Health Social Sciences Other

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TINGKAT KONDISI FISIK ATLET UKM BOLATANGAN PUTRI DI UNIVERSITAS NEGERI SURABAYA ABIDAH, KHIKMATUL; PERWIRA BAKTI, ANANDA
Jurnal Kesehatan Olahraga Vol 6, No 2 (2018): Edisi Juli 2018
Publisher : Jurnal Kesehatan Olahraga

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AbstractThe physical condition of athletes UKM handball daughter at the State University of Surabaya in every match susceptible to fatigue. The purpose of this study was to determine the level of physical condition UKM handball Women Athletes at the State University of Surabaya.The targets of this research is 14 female UKM handball athletes at the State University of Surabaya. Research conducted at the International Futsal GOR Surabaya State University. The research instrument used in this study is the Test Run 30M to measure speed, test Sit and Reach to measure flexibility, Illinois Agility Run Test to measure agility, Test Push-Up for measuring the strength of the arm muscles, tests Medicine Ball to measure the explosive power of the arm muscles and Multistage Fitnes Test to measure cardiac and respiratory endurance.The results of the series of tests showed that the average Tests Run 30M for 5:40 seconds into the category of being, on average Tests Sit and Reach of 37.96 cm fall into either category, the average Illinois Agility Test Run of 19.66 seconds in the medium category, average Test Push-Up of 34.43 times in the category of less, on average Test Medicine Ball of 3.62 m / s in the category of medium and average of 32.76 Multistage Fitnes Test O2 / kg / min in the category less.The conclusion from this study that the level of physical condition of athletes handball Women at the State University of Surabaya in the category of being with a percentage of 50% of the overall results of the physical condition of athletes UKM handball components daughter at the State University of Surabaya.Keywords : Physical Condition, handball
PENGARUH SENAM TERA TERHADAP NYERI SENDI LUTUT DI POSYANDU LANSIA USIA 60-69 TAHUN KAKAK TUA RW 08 KELURAHAN TANDES SURABAYA SEPTIANI PUTRI, YUNI; PERWIRA BAKTI, ANANDA
Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019
Publisher : Jurnal Kesehatan Olahraga

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ABSTRAK Proses menua merupakan sepanjang hidup yang tidak bisa dihindari, tidak hanya dimulai dari suatu waktu tertentu melainkan dimulai sejak permulaan kehidupan. Bertambahnya usia maka kerja sendi pun akan bertambah, terutama pada sendi-sendi seperti sendi lutut. Hal tersebut dapat menyebabkan ausnya tulang rawan bergeser, yang pada akhirya akan menimbulkan nyeri sendi pada lutut. Tujuan penelitian ini adalah untuk mengetahui pengaruh senam tera terhadap nyeri sendi lutut di posyandu lansia usia 60-69 tahun Kakak Tua Kelurahan Tandes Surabaya. Metode penelitian menggunakan one group pre-test and post-test design. Pengambilan data dengan menggunakan Skala WOMAC. Sampel dalam penelitian ini adalah lansia di posyandu Kakak Tua RW 08 Kelurahan Tandes Surabaya dan memenuhi kriteria yang digunakan penelitian sebanyak 26 lansia perempuan yang mengalami nyeri sendi lutut. Program latihan pemberian perlakuan senam tera selama 6 minggu dengan 18 kali pertemuan, 1 minggu 3 kali. Hasil penelitian menunjukan bahwa perhitungan uji ?t? p = 0,00 < 0,05. Dapat disimpulkan bahwa senam tera dapat memberikan pengaruh pada nyeri sendi lutut. Kata kunci: senam tera, nyeri sendi lutut, lansia, Skala WOMAC. ABSTRACT The aging process is a lifetime that cannot be avoided, not only starting from a certain time but starting from the beginning of life. Increasing age, the joints work will increase, especially in joints such as the knee joint. This can cause wear of the cartilage to shift, which in turn will cause joint pain in the knee. The purpose of this study was to determine the effect of tera gymnastics on knee joint pain in the elderly posyandu aged 60-69 years Old Brother Tandes Surabaya. The research method uses one group pre-test and post-test design. Retrieving data using the WOMAC Scale. The sample in this study was elderly in the Posyandu of the Old Brother RW 08 of the Tandes Village in Surabaya and fulfilled the criteria used in the study of 26 elderly women who had knee joint pain. The training program provides treatment for tera gymnastics for 6 weeks with 18 meetings, 1 week 3 times. The results showed that the calculation of the test "t" p = 0.00 <0.05. It can be concluded that tera gymnastics can have an influence on knee joint pain. Keywords : tera gymnastic, knee joint pain, elderly, WOMAC scale.
Application of Ice Breaking in Increasing The Concentration of Female Futsal Athletes Oktrina, Trias Kartika; Perwira Bakti, Ananda; Pudjijuniarto, Pudjijuniarto; Fithroni, Hijrin
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 2 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v7i2.15936

Abstract

Futsal sports revealed that the ice breaking technique was effective in increasing the concentration of female futsal athletes at the El-Wafa Airwomen club. This research aims to determine whether ice breaking techniques can increase the concentration of female futsal athletes from the Airwomen El-Wafa club. The research method used was descriptive quantitative with a one group pretest-posttest experimental design, involving 20 athletes as samples. The ice breaking that is implemented includes gathering games, counting, shouting "bang", and tic tac toe drills for 7-15 minutes in between training sessions. Data was collected via questionnaire and analyzed using descriptive techniques, normality test, and paired sample T-test. The results of the analysis show that before the implementation of ice breaking, the average athlete concentration value was 51.95, which is quite good with a percentage of 35%. After implementation, the average score increased significantly to 71.10, which is included in the very good category with a percentage of 45%. The Paired Sample T-test showed a significant increase in concentration with a difference of 19.15 points between the pretest and posttest. These findings prove that the ice breaking technique can substantially optimize athletes' concentration and response during training, increase creativity in problem solving and preparedness in tactical and strategic training. Thus, the application of ice breaking is an effective strategy to improve the quality of training and performance of female futsal athletes at the El-Wafa Airwomen club.
Metode Pelatihan Untuk Meraih Emas Pada Cabang Olahraga Shorinji Kempo POMNAS 2023 Banjarmasin al dino, prayogie; firmansyah, awang; perwira bakti, ananda; wahyudi, heri
Journal of Education and Sport Science Vol. 6 No. 2 (2025): Juli 2025
Publisher : Universitas Wahid Hasyim Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31942/jess.v6i2.13277

Abstract

Abstrak Shorinji Kempo, seni bela diri Jepang, telah memperoleh popularitas yang signifikan di Indonesia melalui organisasi Persaudaraan Shorinji Kempo Indonesia (PERKEMI). Untuk meningkatkan prestasi di ajang nasional, seperti Pekan Olahraga Mahasiswa Nasional (POMNAS), para atlet harus menjalani latihan yang terfokus. Pada POMNAS XVIII 2023 di Banjarmasin, tim Shorinji Kempo Jawa Timur berhasil membawa satu medali emas. Penelitian ini bertujuan untuk mengeksplorasi metode latihan yang efektif yang digunakan untuk mempersiapkan atlet meraih medali emas. Metode penelitian yang digunakan adalah pendekatan kualitatif biografi, dengan subjek utama Prayogie Al Dino, peraih medali emas dalam kategori Randori 55 kg putra. Metode latihan tersebut mencakup empat sesi mingguan, masing-masing berlangsung selama 300 menit, selama periode tiga bulan. Hasilnya menunjukkan bahwa program latihan yang terstruktur dan komprehensif, di samping dukungan pelatih dan kondisi fisik yang optimal, memainkan peran penting dalam mencapai keberhasilan. Artikel ini membahas pentingnya metode pelatihan yang sistematis dan progresif, memberikan rekomendasi untuk pengembangan lebih lanjut dari program latihan tersebut untuk mencapai keberhasilan di masa mendatang dalam kompetisi Shorinji Kempo. Kata Kunci : Shorinji Kempo, POMNAS, Metode Latihan
Co-Authors ABIDAH, KHIKMATUL al dino, prayogie Firmansyah, Awang FITHRONI, HIJRIN HERI WAHYUDI Oktrina, Trias Kartika Pudjijuniarto, Pudjijuniarto SEPTIANI PUTRI, YUNI