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Journal : Jurnal Kepelatihan Olahraga

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Identifikasi Efek Latihan Intensitas Tinggi Terhadap Peningkatan Kapasitas Aerobik Pada Mahasiswa Hernani, Aldina; Jalal, Abdul; Firdhani, Amelia Chusna; Adam, Brian; Khayati, Eka Nur; Candella, Gheiyanova; Farhani, Muhammad Anggaraksa; Hidayatullah, Muhammad Bintang; Baihaqi Elsyam, Muhammad Faisal; Mahendra, Raditya Duta; Afifah, Safrilla Kurniatul; Nur Khomariyah, Siti Afifatul; Sofiyulloh, Tamara Devi
Jurnal Kepelatihan Olahraga Vol 16, No 1 (2024)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v16i1.64818

Abstract

AbstractMaintaining health and physical fitness for today's students is a need that needs attention. In this study, researchers wanted to increase aerobic capacity in a group of students. This research involved 10 samples who were actively participating students. In this study they were 19-20 years old, with that age range they would take part in this exercise. This research uses a one group pre-post design. This research shows that group A's Tabata training is much better than group B, because in the paired test the Vo2Max results for group A and group B are different. Based on the results of data analysis, descriptions, testing research results, and discussion, it can be concluded that HIIT training using the Tabata method can increase aerobic capacity in students.
Co-Authors Adam, Brian Afifah, Safrilla Kurniatul Akhirman, Akhirman Anak Agung Gede Sugianthara Anggitarius, Yustika Baihaqi Elsyam, Muhammad Faisal Beny Hamdani Bunga Paramita Candella, Gheiyanova Doni Hendra Saputra, Inge Lengga Sari Munthe, Myrna Sofia Dwi Putri, Retno Farhani, Muhammad Anggaraksa Firdhani, Amelia Chusna Firdiyansyah, Indra Hernani, Aldina Hidayatullah, Muhammad Bintang Iranita, Iranita Jack Febriand Adel Khayati, Eka Nur KIKI WULANDARI M. Fatkhul Mubin Mahendra, Raditya Duta Mirza Ayunda Pratiwi Muhammad Imaduddin Nur Khomariyah, Siti Afifatul Nurhasanah Nurhasanah Nurul Anisa Rahmah Fitriana Ramadhani, Muh. Yassir Akbar Rizki Yuli Sari Sofiyulloh, Tamara Devi Syuzairi, Mohammad Syuzairi, Muhammad Tumpal Manik Wahab, Abd. Aziz Zainuddin, Zainuddin