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Pengembangan Media Edukasi Diriku untuk Mengatasi Masalah Pubertas Siswi Madrasah Ibtidaiyah Al Ma'arif 03 Langlang Singosari Putri, Rona Sari Mahaji; Sari, Nila Kartika
Jurnal Akademika Baiturrahim Jambi Vol. 14 No. 2 (2025): September
Publisher : Universitas Baiturrahim

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jab.v14i2.966

Abstract

Many adolescent girls (female students) are not ready and do not understand what happens when entering puberty. Puberty is one of the periods that a person goes through before adolescence. Various changes occur, but are often not understood by adolescents. Lack of knowledge will have an impact on the attitudes and behavior of early adolescents in responding to various things during puberty. Sexual education during puberty is often considered taboo by adolescents, so it tends to be less noticed and discussed. It takes a health education that is easy for adolescents to understand, acceptable and unconsciously provides benefits for adolescents. The purpose of the research is to make educational media "Myself at Puberty (Female Series)" for madrasa students, which makes it easier for students to understand about puberty. This research is a development research, which will be applied to elementary school children (SD) grades 4-6 at Madrasah Ibtidaiyah Al Ma'arif 03 Langlang Singosari. The instrument uses a comic book that has been made by the research team. This research variable is the development of educational media. Data collection was carried out through observation (student response), interviews and questionnaires. The form of education was packaged through counseling with comic media. Data were analyzed quantitatively, presented through frequency distribution. The results showed that educational media in the form of the book "Myself During Puberty" was effective in providing students with an understanding of puberty. The feasibility of the book is rated 100% and feasible as learning media, based on validation assessments from media experts and material experts.
The Effect of Brain Exercise on Housewives' Stress Levels Rosdiana, Yanti; Putri, Rona Sari Mahaji; Maemunah, Neni
Care : Jurnal Ilmiah Ilmu Kesehatan Vol 12, No 2 (2024): EDITION JULY 2024
Publisher : Universitas Tribhuwana Tunggadewi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33366/jc.v12i2.6013

Abstract

Housewives are particularly vulnerable to stress when dealing with household problems, especially when they lack adequate mental and physical preparation. Brain gym or brain exercise known for its effectiveness in reducing stress among housewives, consists of simple movements designed to stimulate, relieve, and relax the brain. This activity can help activate the brain and clear the minds of housewives. This study utilized a quasi-experimental design. The population consisted of 30 housewives living in the RT 6 RW 1 Kedung Kandang Buring area. Data were collected using the Perceived Stress Scale (PSS-10) questionnaire and analyzed with a paired sample t-test. The results showed a significant p-value of 0.000 (α 0.05), indicating that brain gym has a significant effect on reducing stress among housewives. There was a notable decrease in stress levels before and after performing brain gym. It is recommended that housewives regularly engage in brain exercise to maintain and improve their mental health condition.
"Cerdik" Family Assistance with Elderly Blood Pressure in RW 06 Tlogomas Putri, Rona Sari Mahaji; Choeron, Rachmat Chusnul
Journal of Community Service for Health Vol. 5 No. 1 (2024)
Publisher : STIKes Patria Husada Blitar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26699/jcsh.v5i1.1174

Abstract

There are still many elderly who suffer from high blood pressure. The role of the family plays an important role in managing and controlling the blood pressure of the elderly. The aim of this community service was to determine the relationship of "CERDIK" family assistance and the blood pressure of the elderly. The design used a cross sectional, with the population being all elderly people living in RT 04 RW 06 Tlogomas, with a sample of 57 elderly people obtained through accidental sampling. The independent variable in this study is "CERDIK" family assistance, while the dependent variable is blood pressure. The instrument used a questionnaire. The data analysis used Spearman rank. The results showed that the majority of elderly people received good family assistance (52.6%); the majority of elderly people are pre-elderly (57.9%); and the results of statistical tests show that there was no relationship between CERDIK family assistance and elderly blood pressure. It is recommended that future researchers examine forms of family assistance (with family and elderly samples) which are associated with elderly people's blood pressure.
Pengaruh Latihan Fleksibilitas Statis Terhadap Kekakuan Lutut Lansia Sumarni , Yasinta Lidia; Putri, Rona Sari Mahaji; Devi, Hilda Mazarina
Jurnal Surya Vol 17 No 03 (2025): VOL 17 NO 03 DECEMBER 2025
Publisher : Universitas Muhammadiyah Lamongan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38040/js.v17i03.1245

Abstract

Introduction: Knee joint stiffness is a common musculoskeletal problem among older adults. Age-related physiological changes lead to a decline in physical function and mobility, resulting in a reduced range of motion in the joints. This study aimed to compare knee joint stiffness before and after the implementation of static flexibility training in older adults. Methods: This quantitative experimental study employed a one group pretest–posttest design. A total of 18 older adults experiencing knee joint stiffness at Betheseda Kasih Service Nursing Home were recruited using simple random sampling. Knee joint stiffness was measured using a goniometer and an observation sheet. Data were analyzed using the Wilcoxon signed-rank test. Static flexibility training was conducted six times over a two-week period (three sessions per week), with each session lasting approximately 15 minutes. Each session consisted of five movements performed for 10–20 repetitions. Results: Prior to the intervention, the mean degree of knee joint stiffness was 75° (classified as stiff). Following the static flexibility training, the mean degree decreased to 48.89°, indicating a return to normal joint mobility. The Wilcoxon test showed a statistically significant effect of static flexibility training on reducing knee joint stiffness (p = .000 < 0.001). Conclusion: Static flexibility training effective for improving joint mobility in older adults as a non-pharmacological approach. It is recommended to compare static and dynamic flexibility training effectiveness reducing knee joint stiffness among older adults in further study.
Pengetahuan Berhubungan Perilaku Pencegahan Hipertensi pada Orang Tua Anak Usia Dini di Pos Paud Mawar Tlogomas Rosdiana ( ID SINTA : 6725591 ), Yanti; Putri, Rona Sari Mahaji; Devi, Hilda Mazarina
Nursing News : Jurnal Ilmiah Keperawatan Vol 9, No 3 (2025): EDISI DESEMBER 2025
Publisher : Tribhuwana Tunggadewi University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33366/nn.v9i3.3708

Abstract

Ibu rumah tangga yang memiliki pola makan tidak teratur serta kurangnya dalam melakukan kegiatan sehari-hari bisa menyebabkan penyakit hipertensi. Peran seorang ibu sangat dibutuhkan dalam pengaturan pola makan, aktivitas serta kebiasaan sehari-hari anggota keluarga termasuk anak-anak. Tingkat pengetahuan ibu sangat berpengaruh dalam pencegahan hipertensi. Tujuan penelitian mengetahui hubungan antara pengetahuan dengan perilaku dalam mencegah hipertensi. Metode penelitian yaitu kuantitatif dengan desain deskripsi korelasional. Populasi yaitu seluruh orang tua yang memiliki anak usia dini di Pos Paud Mawar Tlogomas dengan total sampling sebanyak 30 responden. Variabel independent adalah pengetahuan sedangkan variabel dependen yaitu perilaku pencegahan hipertensi. Uji spearman rank digunakan dalam penelitian ini. Hasil didapatkan hubungan signifikan tingkat pengetahuan dengan perilaku pencegahan hipertensi pada orang tua anak usia dini di Pos Paud Mawar Tlogomas (p = 0.004). Pengetahuan yang baik belum tentu sepenuhnya diikuti dengan perubahan perilaku tentang pencegahan hipertensi. Direkomendasikan adanya penelitian tentang upaya edukatif dalam meningkatkan perilaku pencegahan hipertensi