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All Journal Indonesia Performance Journal Jambura Journal of Sports Coaching Jurnal Pendidikan Kesehatan Rekreasi JURNAL KOULUTUS SPRINTER: Jurnal Ilmu Olahraga Journal of Physical Activity and Sports (JPAS) Nusantara Sporta: Jurnal Pendidikan dan Ilmu Keolahragaan
Kurniawan, Wing Prasetya
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Humanities Education Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Physics Public Health Social Sciences Other

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Journal : SPRINTER: Jurnal Ilmu Olahraga

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Efektivitas Model Latihan High Intensity Interval Training untuk Meningkatkan Kecepatan Berenang Gaya Bebas 50 Meter Kurniawan, Wing Prasetya
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.821

Abstract

The effectiveness and quality of swimmers' physical performance ultimately depend on the determination of training zones, energy requirements, and the distance to be targeted as chosen by the swimmers. Physiological adaptations such as aerobic and anaerobic performance are key factors in improving the performance of swimming athletes. The purpose of this study was to determine how high-intensity interval training affects the speed of the 50-metre freestyle swim. This study was designed as a quasi-experimental study with a pretest-posttest design. Both the population and sample were selected using purposive sampling from 16 swimmers at the Sailfish Swimming Club. The t-test formula was used for data analysis. According to the pre- and post-test results, the results were significant at the 0.000 < 0.05 level, with an average pre-test time of 46.36 seconds and an average post-test time of 42.20 seconds.  
Co-Authors Al Farid, Khabib Candra, Candra Mauliya Hanafi Dhedhy Yuliawan MOKHAMMAD FIRDAUS, MOKHAMMAD Nur Ahmad Muharram Pratama, Budiman Agung Pungky, Roy Putra, Rendhitya Prima Reo Prasetiyo Herpandika, Reo Prasetiyo Romadhoni, Bagus Dwi Putra Satriawan, Farhan Rida Silma, Faradita Alfa Sugito - wasis himawanto, wasis Weda, Weda Wirapratama, Bima Ilham Yozardi, Muhammad Afif zawawi, anis