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All Journal JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani Physical Activity Journal (PAJU) GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Syafei, Muhamad
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Education Physics Public Health Social Sciences Other

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Journal : GANDRUNG: Jurnal Pengabdian Kepada Masyarakat

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Structured Training Program Assistance to Improve Cardiovascular Endurance (VO2Max) for Recreational Runners Arfin Deri Listiandi; Syafei, Muhamad; Kusuma, Moh Nanang Himawan; Santiko, Galih Yoga; Pambudi, Yudhi Teguh
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 1 (2025): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v6i1.4384

Abstract

The issue faced by the recreational running community in Banyumas/Purwokerto is the lack of understanding regarding structured training programs to improve cardiovascular endurance (VO2Max), which is essential for long-distance running among recreational runners. So far, runners have been running without a structured training program, resulting in no progress in their training to prepare for races and improve their personal best times. The proposed solution is to provide education and guidance on structured training programs, as well as to practice training forms that can enhance cardiovascular endurance. As a result of this guidance, 55.3% of the 38 participants, who had never practiced speed training before, gained an understanding and began incorporating speed training to improve their VO2Max
Physical Literacy Mentoring Based On Traditional Sports Activities For Students Kusnandar; Budi, Didik Rilastiyo; Nurcahyo, Panuwun Joko; Syafei, Muhamad; Kuntarto; Febriani, Ayu Rizky; Widyaningsih, Rindha
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 1 (2025): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v6i1.4387

Abstract

The problems that occur at the Darul Abror Islamic Boarding School in Purwokerto are low physical literacy and the tendency of students to ignore physical activity. The solution offered in community service activities is to provide physical literacy assistance based on traditional sports activities. The methods used in this PKM activity consist of Community Education and Mentoring. In the community education method, it is carried out by providing education, lectures, interactive discussions, and questions and answers. The mentoring method is carried out by preparing a physical literacy program while implementing it in the form of a traditional sports activities festival. PKM activities were carried out in 8 (eight) meeting sessions starting from the preliminary, implementation, evaluation and follow-up stages. The results of Community Service activities based on the physical activity questionnaire show that the majority of students at the Darul Abror Islamic Boarding School rarely do sports activities. There are 2% of students who do sports activities 3-4 times a week, while the other 10% of students do light sports activities 1-2 times a week. The remaining 88% have never done any sports activities at all. Traditional sports practices are carried out by students by carrying out traditional sports competitions consisting of sack races and beam relay races. Santri participate in traditional sports activities with enthusiasm. It is hoped that with this activity, students can develop healthy living habits and be active in sports.
Co-Authors Budi, Didik Rilastiyo Dewi ANGGRAENI Febriani, Ayu Rizky Festiawan, Rifqi Hidayat, Rohman Kuntarto Kusnandar Kusnandar, Kusnadar Kusuma, Muhammad Nanang Himawan Listiandi, Arfin Deri Mesa Rahmi Stephani, Mesa Rahmi Neva Widanita Pambudi, Yudhi Teguh Panuwun Joko Nurcahyo qohhar, wildan Riana Magdalena Rindha Widyaningsih Santiko, Galih Yoga Sulaiman Sulaiman SURIJATI, KATRI ANDINI Topo Suhartoyo, Topo