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Journal : Jurnal Kesehatan Kartika

Penerapan Senam Lansia untuk Mengatasi Gangguan Pola Tidur pada Lansia dengan Insomnia Tsani, Revina Indria; Kurniawati, Ratna
JURNAL KESEHATAN KARTIKA Vol. 19 No. 2 (2024): Jurnal Kesehatan Kartika
Publisher : Faculty of Health Science and Technology, University of Jenderal Achmad Yani

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26874/jkkes.v19i2.307

Abstract

Background: the number of elderly people in Indonesia in 2020 reached 9.92%, 67% of this number experienced insomnia and 78.1% of this number were women. Insomnia is characterized by difficulty falling asleep, waking up at night or too early and being sleepy during the day. Insomnia can cause physical, mental, quality of life and memory problems in the elderly. Elderly exercise was chosen because it can overcome insomnia and has a positive impact on physical fitness.Objective: to determine the effect of implementing elderly exercise to improve sleep patterns in elderly people with insomnia. Method: using a qualitative case study design with a case study research approach. Data was obtained through interviews and tests, and the results were presented in the form of a descriptive narrative. The subjects in this study were 2 people aged over 60 years who experienced mild to moderate insomnia for more than 3 weeks, didn’t take sleeping pills and were able to carry out activities independently. Implementation is carried out every two days 3 times, with a duration of 15 minutes per session. Results: after doing elderly exercise 3 times in 6 days for 15 minutes, the pattern Both subjects' sleep improved and their insomnia levels decreased from mild insomnia to no complaints of insomnia. Conclusion: the application of elderly exercise is effective in improving sleep patterns in elderly people who experience insomnia.
EFEKTIFITAS KUMUR-KUMUR MENGGUNAKAN REBUSAN CENGKEH UNTUK MENGATASI NYERI AKUT PADA KARIES GIGI DI TPQ ALHIKMAH TEMANGGUNG Faradilla, Alivia Diah Faradilla Sukma Parapat; Parmilah, Parmilah; kurniawati, Ratna
JURNAL KESEHATAN KARTIKA Vol. 19 No. 2 (2024): Jurnal Kesehatan Kartika
Publisher : Faculty of Health Science and Technology, University of Jenderal Achmad Yani

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26874/jkkes.v19i2.308

Abstract

Background: Dental caries, or tooth decay, is a disease that affects the hard tissues of the teeth due to bacterial activity that causes softening of these tissues, resulting in the formation of a hole in the tooth. Acute pain is characterized by a sudden or slow onset with varying degrees of intensity from mild to severe, with an anticipated or predictable end. Objective: To determine the effectiveness of mouth rinses using clove decoction on reducing pain in dental caries at TPQ Alhikmah Temanggung. Method:qualitative descriptive method by applying case studies. The research subjects in this nursing care were clients with dental caries pain at TPQ Alhikmah Temanggung, totaling 2 patients with a three-day treatment period. Result:The results after being given the action of gargling for 3 days, using clove decoction there was a decrease in the level of pain control in dental caries. Conclusion: Giving clove decoction for mouth rinses has proven effective for acute pain due to dental caries.