Ellyas, Intan Suraya
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Edukasi Pengetahuan Gizi Olahraga bagi Atlet Siswa SSB Pandawa Footbal Academy Sukoharjo Ellyas, Intan Suraya; Kristiyanto, Agus; Mariyanto, Muhammad; Lelono, Sarjoko; Riyadi, Slamet; Utomo, Tri Aprilijanto; Daryanto, Daryanto; Wulansari, Dasih Ayu
Jurnal Pengabdian Olahraga Masyarakat Vol 5, No 2 (2024): November 2024
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v5i2.20464

Abstract

The Pandawa Football Academy (PFA) in Sukoharjo is one of the top football schools (SSB) in the Sukoharjo and Solo Raya regions. The academy has achieved various accomplishments at the district, provincial, and national levels. However, based on observations and interviews, it was found that during the training and learning process, comprehensive nutrition knowledge had not been provided to the student athletes. Knowledge about nutritious food ingredients, meal selection, and meal planning during training and competition periods was only obtained from classroom material, which was not in-depth. There has not been any specific training for student athletes on the benefits of sports nutrition knowledge that can support performance during competitions. Therefore, this community service activity aims to increase the sports nutrition knowledge of student athletes using a service-learning method, which includes an educational stage for the student athletes. The results of this training showed an increase in the sports nutrition knowledge of the student athletes at PFA Sukoharjo (p-value 0.0000.01). There was an increase in the level of sports nutrition knowledge from an average category of moderate to high, using the NUKYA questionnaire in the Indonesian language version. The participants in this training were categorized as adolescent athletes. The nutrition knowledge gained can serve as a foundation for these student athletes as they become professional players.
Edukasi Cabang Olahraga Petanque sebagai Olahraga Permainan bagi Lansia Ellyas, Intan Suraya; Gontara, Satria Yudi; Sunardi, Sunardi; Maryanto, Muhammad; Lelono, Sarjoko; Margono, Agus; Kristiyanto, Agus
Jurnal Pengabdian Olahraga Masyarakat Vol 4, No 2 (2023): November 2023
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v4i2.16616

Abstract

Kelompok senam lanjut usia (lansia) Sehat Bugar Ceria di Kabupaten Karanganyar telah rutin mengadakan kegiatan senam. Namun, jenis latihan yang dilakukan lebih sering berupa latihan kebugaran aerobik. Jenis latihan yang belum bervariasi dan belum adanya pengetahuan tentang jenis olahraga permainan yang dapat dilakukan oleh lansia menjadi masalah yang dihadapi. Salah satu jenis olahraga yang aman dan menyehatkan untuk lansia adalah Petanque. Olahraga ini relatif baru di Indonesia. Olahraga ini merupakan jenis olahraga rekreasi dan kesehatan. Sesuai dengan rekomendasi dari badan kesehatan dunia dan Kementerian Kesehatan Indonesia bahwa olahraga atau aktivitas fisik sangat diperlukan untuk meningkatkan kebugaran dan daya ingat. Kebugaran fisik merupakan salah satu indikator kesehatan dan prediksi morbiditas dan mortalitas. Oleh karena itu olahraga Petanque yang berpengaruh terhadap kebugaran aerobik dan dapat melatih kekuatan, fokus, serta daya ingat perlu dikenalkan kepada kelompok lansia. Kegiatan pengabdian ini menggunakan metode service learning yang terdiri dari tahap edukasi materi dan praktek keterampilan. Hasil pelatihan ini didapatkan pengetahuan kelompok lansia tentang teknik dasar dan peraturan cabang olahraga Petanque meningkat (p=0,004) dan para lansia mampu melakukan gerakan teknik dasar sesuai dengan kelompok usia