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Journal : Jurnal Menssana

Pengaruh Daya Ledak Otot Tungkai Terhadap Kemampuan Jump Shoot Atlet Klub Bolabasket Fahd Mukhtarsyaf; Irfan Arifianto; Fahmil Haris
Jurnal MensSana Vol 4 No 2 (2019): Jurnal MensSana
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan, dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jm.v4i2.104

Abstract

Penelitian ini bertujuan untuk mengetahui dan mengungkapkan pengaruh Daya Ledak Otot Tungkai terhadap kemampuan jumpshot pada atlet bola basketkota Padang. Populasi penelitian ini adalah atlet bolabasket kota Padang. Pengambilan sampel dilakukan dengan teknik purposive random sampling, sehingga jumlah sampel penelitian ini berjumlah 40 orang atlet. Teknik pengumpulan data dilakukan dengan menggunakan tes vertical jump untuk mengukur daya ledak otot tungkai, dan speed spot shooting test untuk mengukur kemampuan jump shot. Pengujian hipotesis penelitian menggunakan teknik analisis jalur. Dari hasil penelitian, dapat ditarik kesimpulan daya ledak otot tungkai secara langsung berpengaruh terhadap kemampuan jump shoot Atlet Bola Basket Kota Padang, besarnya pengaruh daya ledak otot tungkai terhadap kemampuan jump shoot melalui kekuatan otot lengan pada Atlet Bola Basket Kota Padang adalah 0,145 atau sebesar 14,5%.
Variasi Latihan Groundstroke Forehand & Backhand Dalam Bentuk Games Untuk Atlet Junior Tenis Lapangan Arifianto, Irfan; Raibowo, Septian; Jatra, Rices
Jurnal MensSana Vol 6 No 1 (2021): Jurnal MensSana
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan, dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/MensSana.06012021.18

Abstract

Tennis is one of the most popular sport branches which very attractive to people nowadays. However, the varied fundamental techniques have been burden for this sport as it is hard to learn in short period of time. Groundstroke forehand and groundstroke backhand are the two among basic techniques in order to prepare and create the accomplished athlete. In training program, variety innovations are needed, hence the exercise situation become more interesting and also avoid such boredom. The convenient training model for children development is based on play and stay concept. The research method used is development. The final product of this research is the variety of training which emphasizes on groundstroke forehand & backhand exercise in the form of video by using games concept for junior tennis athlete. In tennis, presenting the training portion through playing concept to junior athlete (6-12 years old) is the exact option, because in that age, giving the proficiency and understanding of movement is easier to build. Delivering the training program within the support of technology will make it more focused and on target.