Wulandari, Yudita
Unknown Affiliation

Published : 4 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 4 Documents
Search

The Difference In Flexibility Of Lumbar Joints Before And After Yoga Gymnastics In The Integrated Health Center (Posyandu) Yuswo Widodo Surabaya Alverina, Gracelia; Wattimena, Inge; Wulandari, Yudita
JOURNAL OF WIDYA MEDIKA JUNIOR Vol 2, No 4 (2020): October
Publisher : FAKULTAS KEDOKTERAN UNIVERSITAS KATOLIK WIDYA MANDALA SURABAYA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33508/jwmj.v2i4.2737

Abstract

Introduction: Indonesian Ministry of Health Research (2017) stated that since 2000 the percentage of older people is above 7%and predicts that the population of Indonesian seniors will continue to increase. The elderly will undergo a gradual decline in physical and mental capacities, one of which is a decrease in lumbar joints flexibility. It can be prevented by exercising. One of the suitable exercise that can be done is yoga. Purpose: To analyze the flexibility of lumbar joints in the elderly before and after yoga exercises. Method: this study is a pre-experimental study with one group pretest-posttest design approach. The sampling techniques used in this research was non-probability sampling method i.e., purposive sampling with a sample of 35 people. Elderly flexibility was measured  using the sit and reach test scale. Result: The flexibility of lumbar joints in thirty-five elderly as subjects before yoga on the first day and after the yoga on the last daywas measured using a meter band, and the result showed 27 older people with increased flexibility, six older people with decreased, and two people who have no change. The Results obtained a significant difference between before and after the yoga exercise program (P = 0.00).Conclusion: There is a difference in the flexibility of lumbar joints before and after yogagymnastics in the elderly at Integrated Health Center (Pos Pelayanan Terpadu in Indonesianor Posyandu) Yuswo Widodo Surabaya, with better flexibility after yoga exercise. Thisfavorable condition might minimize the probability risk of musculoskeletal injury.  
PHAGO: DIGITAL MEDIA FOR COGNITIVE STRENGTHENING IN THE FIELD OF PHARMACOLOGY Sunjaya, Vincentius Kevin; Novita Dewi, Bernadette Dian; Wulandari, Yudita
JOURNAL OF WIDYA MEDIKA JUNIOR Vol 6, No 2 (2024): April
Publisher : FAKULTAS KEDOKTERAN UNIVERSITAS KATOLIK WIDYA MANDALA SURABAYA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33508/jwmj.v6i2.5487

Abstract

Background: In the world of education, studying and learning is required. To keep up with technological advances, learning methods and media are needed that can help students learn. In this research, PHAGO is an interactive learning media which aims to help students understand pharmacology material better and to determine student attitudes and understanding. In this study, the field of urology in geriatrics was chosen because geriatrics is the flagship of FK UKWMS and urology is one of the fields of medicine where geriatric patients often experience disorders.Purpose: To study the influence of geriatric pharmacology digital interactive learning media in the field of urology on the understanding and attitudes of students at the Widya Mandala Faculty of Medicine, Surabaya class of 2020.Method: This research method is pre-experimental research with a One Group PrePost Design research design, namely a research design that provides pre- initial test and questionnaire before administering PHAGO and administering the post-test and final questionnaire after administering PHAGO. The sampling technique in this research is simple random sampling. Sampling was the result of random student pre-tests and post-tests by researchers as well as initial questionnaires and final questionnaires. Statistical analysis for this study used the Wilcoxon Test because the data was not distributed normally.Results: Samples were taken on 21 August 2023 and 11 September 2023 with a total sample of 50 students from the class of 2020 who had never used PHAGO before. The research results obtained are that PHAGO can help students understand pharmacology material and change students’ attitudes from being lazy to being more diligent and an increase in the average value from 25.20 to 55.60 also confirmed the effect of PHAGO on student understanding. Wilcoxon test also gives meaningful results (p = 0.000).Conclusion: It can be concluded that PHAGO has had a good influence on FK UKWMS students’ class of 2020.
Efektifitas Implementasi Corporate Wellness Program: Menanggapi Tantangan Hiperkolesterolemia dan Hiperurisemia pada Pekerja Sincihu, Yudhiakuari; Wulandari, Yudita; Dinata, Mulya
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) Vol 8, No 1 (2025): Volume 8 No 1 (2025)
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkpm.v8i1.18222

Abstract

ABSTRAK Permenaker Nomor 8 Tahun 2020 tentang Keselamatan dan Kesehatan Kerja di Tempat Kerja menyebutkan bahwa Perusahaan wajib melakukan langkah pencegahan dan pemeliharaan kesehatan pekerja. Data medical check-up tahun 2023 dibanding 2022 pada perusahaan X menunjukkan tren kenaikkan penderita hiperkolesterolemia (78,2% menjadi 84,0%) dan hiperurisemia (31,9% menjadi 36,3%). Kenaikan disebabkan karena ketidaktahuan pekerja terhadap pola aktivitas dan pola konsumsi yang baik. Meningkatkan pengetahuan pekerja untuk pola hidup sehat. Kegiatan berupa edukasi kesehatan, poster dan leaflet informasi digital. Kegiatan ini bagian dari corporate wellness program berbasis digital. Dilaksanakan selama 3 bulan (Mei-Juni, Juli 2024). Peserta webinar kesehatan n=74 orang. Peserta kegiatan terdiri dari laki-laki (52,7%) dan perempuan (47,3%), dengan mayoritas berusia produktif (30-39 tahun) sebanyak 63,5%. Peserta berasal dari seluruh divisi perusahaan, dengan terbanyak dari divisi IT (33,7%) dan HRGA (20,3%). Temuan dari kegiatan ini menunjukkan adanya peningkatan pengetahuan pasca kegiatan sebesar 12,3% (skor minimal naik dari 48,3 menjadi 64,2 poin, dan skor maksimal naik dari 84,2 menjadi 90,0 poin). Skor terendah pengetahuan peserta terdapat pada aspek "cara menurunkan kolesterol dan asam urat dengan tepat" (hanya 53,9 poin). Corporate wellness program berbasis digital yang menggunakan model interaktif melalui webinar kesehatan dan poster digital di media sosial berkontribusi terhadap peningkatan pengetahuan tentang hidup sehat di area kerja. Kata Kunci: Hiperkolesterolemia, Hiperurisemia, Kesehatan Kerja, Pekerja, Program Kesehatan Digital  ABSTRACT Minister of Manpower Regulation Number 8 of 2020 concerning Occupational Safety and Health in the Workplace states that companies are obligated to take steps to prevent and maintain workers' health. Data from the medical check-up in 2023 compared to 2022 at Company X shows a rising trend in cases of hypercholesterolemia (from 78.2% to 84.0%) and hyperuricemia (from 31.9% to 36.3%). The increase is attributed to workers' lack of awareness regarding healthy activity and consumption patterns. Improving workers' knowledge for a healthy lifestyle. Activities include health education, posters, and digital information leaflets. This is part of a digital-based corporate wellness program, running for three months (May-June, July 2024). The health webinar had 74 participants. Participants in the activities comprised 52.7% men and 47.3% women, with a majority in the productive age group (30-39 years) at 63.5%. They came from all company divisions, with the largest representation from the IT division (33.7%) and HRGA (20.3%). Findings from this initiative showed a knowledge increase of 12.3% post-activity (minimum scores rose from 48.3 to 64.2 points, and maximum scores increased from 84.2 to 90.0 points). The lowest knowledge score among participants was in the area of "proper ways to lower cholesterol and uric acid," which scored only 53.9 points. The digital-based corporate wellness program, which utilizes an interactive model through health webinars and digital posters on social media, contributes to enhancing knowledge about healthy living in the workplace. Keywords: Digital Health Program, Hypercholesterolemia, Hyperuricemia, Occupational Health, Workers.
RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND THE OCCURRENCE OF OBESITY BASED ON BODY FAT PERCENTAGE IN ELDERLY AT GRIYA USIA LANJUT ST. YOSEF SURABAYA Nanjong, Michael Salvatore; Wulandari, Yudita; Meryana, Pauline
JURNAL WIDYA MEDIKA Vol. 10 No. 2 (2024): October
Publisher : FAKULTAS KEDOKTERAN UNIVERSITAS KATOLIK WIDYA MANDALA SURABAYA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33508/jwm.v10i2.6025

Abstract

Background: The Central Statistics Agency released data showing that Indonesians aged ? 65 have increased by 25%, from 25 million in 2019 to 80 million in 2050. The growing elderly population can lead to health issues in the elderly, such as an increased risk of obesity. This health problem needs attention. Body Mass Index (BMI) is the most commonly used method to assess obesity, but it has shortcomings compared to skinfold calipers, which assess obesity based on fat mass. Objective: To determine the relationship between the level of physical activity divided into rare, occasional, and frequent categories and the occurrence of obesity measured by skinfold calipers in the elderly. Method: The research design is cross-sectional. The population in this study consists of elderly individuals at Griya Usia Lanjut St. Yosef Surabaya. The research sample includes elderly individuals at Griya Usia Lanjut St. Yosep Surabaya who meet the inclusion and exclusion criteria. The minimum required sample size for this study i