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All Journal JMM (Jurnal Masyarakat Mandiri) Jurnal Ilmiah Mandala Education (JIME) Physical Education and Sports: Studies and Research
Wijaya, Fransisca Januarumi Marhaendra
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Low-impact specialized pilates is better than low intensity steady state for increasing fitness level Andriana, Laily Mita; Ashadi, Kunjung; Wijaya, Fransisca Januarumi Marhaendra; Antoni, Muhamad Fauzi
Physical Education and Sports: Studies and Research Vol. 4 No. 2 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i2.575

Abstract

Background: Elderly individuals with disabilities often face challenges in maintaining physical fitness, highlighting the need for effective and appropriate exercise methods tailored to their limitations. Objectives: This study compares the effectiveness of low-impact specialized Pilates and Low-Intensity Steady-State (LISS) exercise in improving fitness levels among older adults with mild to moderate disabilities. The unique advantage of Pilates in enhancing balance and core strength is presented as a novel contribution. Methods: A quasi-experimental design with pre-test and post-test assessments was employed, involving 40 elderly participants with disabilities divided into two intervention groups over 8 weeks. Participants were selected through purposive sampling based on the inclusion criteria of 60–75 years with mild to moderate disabilities. Fitness levels were assessed using the Senior Fitness Test, which evaluates muscular strength, balance, flexibility, and aerobic capacity. Results: Data analysis was conducted using the Shapiro–Wilk test, paired sample t-test, and independent sample t-test. The results demonstrated that the low-impact specialized Pilates group showed significant improvements in core strength, balance, and flexibility, whereas the LISS group exhibited greater improvements in aerobic capacity. Conclusions: In conclusion, low-impact specialized Pilates is more effective in enhancing overall fitness among elderly individuals with disabilities. Therefore, it is recommended as a suitable exercise modality for rehabilitation and health maintenance programs to improve this population's quality of life and functional independence.
Penerapan Metode Masase Tradisional "ESAM" terhadap Tingkat Kepuasan Pasien Manjayati, Era Sapitra Alifiana; Nurkholis, Nurkholis; Wijaya, Fransisca Januarumi Marhaendra
Jurnal Ilmiah Mandala Education (JIME) Vol 7, No 3 (2021): Jurnal Ilmiah Mandala Education
Publisher : Lembaga Penelitian dan Pendidikan Mandala

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58258/jime.v7i3.2289

Abstract

Masase tradisional merupakan salah satu jenis pijat relaksasi yang memiliki ciri khusus pemijatan dengan menggunakan tangan atau tanpa menggunakan alat bantu. Manfaat penerapan masase tradisional pada tubuh antara lain merelaksasi otot, menurunkan kegelisahan, mengembalikan fungsi gerak otot, dan pengobatan tradisional. Masase tradisional ESAM merupakan metode masase yang dikembangkan sedemikian rupa oleh peneliti untuk memberikan sensasi yang berbeda dari metode masase tradisional pada umumnya. Tujuan dari penelitian ini adalah untuk mengetahui seberapa besar tingkat kepuasan pasien terhadap masase tradisional “ESAM”. Metode penelitian yang digunakan adalah Action Research yang bersifat deskriptif analisis dari hasil tanggapan 30 pasien ESAM Beauty Care. Pada indikator kualitas produk sebesar 59,7% menjawab puas, indikator kualitas pelayanan sebesar 53,7% menjawab puas, indikator kualitas emosional sebesar 62,3% menjawab puas, dan indikator harga sebesar 64% menjawab puas. Kesimpulannya adalah dari 30 responden jawaban didominasi oleh jawaban puas dan sangat puas.
SKRINING KESEHATAN DIGITAL: ALAT BARU PENCEGAHAN FEMALE ATHLETE TRIAD SYNDROME DALAM MEWUJUDKAN KESEHATAN HOLISTIK ATLET WANITA Syamsudi, Nur Anindya; Wahyuni, Sri; Chuvita, Laila; Kusuma, Meike Tiya; Sholikhah, Desty Muzarofatus; Antoni, Muhamad Fauzi; Wijaya, Fransisca Januarumi Marhaendra; Syamsudi, Faizatuz Azzahrah
JMM (Jurnal Masyarakat Mandiri) Vol 10, No 2 (2026): April
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/jmm.v10i2.38487

Abstract

Abstrak: Female Athlete Triad (FAT) Syndrome merupakan masalah kesehatan kritis pada atlet wanita dengan prevalensi 40-60%, namun kesadaran dan skrining dini masih terbatas. Pengabdian ini bertujuan mengimplementasikan skrining kesehatan digital untuk pencegahan FAT Syndrome dalam mewujudkan kesehatan holistik atlet wanita. Kegiatan dilaksanakan secara hybrid melalui online class dan offline class pendampingan penggunaan skrining digital pada 15 atlet wanita. Evaluasi dilakukan melalui angket respon terhadap fasilitator, skrining digital, dan metode kegiatan. Hasil menunjukkan seluruh peserta (100%) menilai skrining digital mudah digunakan dan puas terhadap pendampingan fasilitator. Metode offline class (98%) lebih menarik dibanding online class (89,8%). Namun, 67,3% peserta menilai isi skrining digital kurang lengkap, terutama fitur nutrisi dan fitur kesehatan tulang. Pengembangan ke depan perlu menambahkan ukuran rumah tangga (URT) dan gambar porsimetri pada fitur nutrisi, serta meringkas pertanyaan fitur kesehatan tulang. Studi dengan periode observasi lebih panjang dan sampel lebih besar diperlukan untuk mengevaluasi efektivitas jangka panjang.Abstract: Female Athlete Triad (FAT) Syndrome is a critical health issue among female athletes, with a prevalence of 40–60%; however, awareness and early screening remain limited. This community service initiative aims to implement digital health screening for the prevention of FAT Syndrome to promote holistic health among female athletes. The activity was conducted in a hybrid format through online classes and offline classes providing guidance on the use of digital screening for 15 female athletes. Evaluation was conducted via a questionnaire assessing responses to the facilitator, the digital screening, and the activity methods. The results showed that all participants (100%) rated the digital screening as easy to use and were satisfied with the facilitator’s guidance. The offline class method (98%) was found to be more engaging than the online class (89.8%). However, 67.3% of participants rated the content of the digital screening as incomplete, particularly the nutrition and bone health features. Future development should include household portion sizes (HPS) and portion-measuring images in the nutrition feature, as well as streamline the questions in the bone health feature. Studies with longer observation periods and larger samples are needed to evaluate long-term effectiveness.
Co-Authors Andriana, Laily Mita Antoni, Muhamad Fauzi Chuvita, Laila Kunjung Ashadi Manjayati, Era Sapitra Alifiana Meike Tiya Kusuma Nurkholis Nurkholis Sholikhah, Desty Muzarofatus Sri Wahyuni Syamsudi, Faizatuz Azzahrah Syamsudi, Nur Anindya