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All Journal JSSF : Journal of Sport Science and Fitness Physical Education and Sports: Studies and Research
Antoni, Muhamad Fauzi
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Correlation between Arm Position, Craniovertebral Angle, and Non-Specific Neck Pain in College Students Rossa, Melya; nugraha, afif dwi; Antoni, Muhamad Fauzi; Andriana, Laily Mita; Putra, Dani Pramuno; Yudhistira, Dewangga
Journal of Sport Science and Fitness Vol. 10 No. 1 (2024): Journal of Sport Science and Fitness
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jssf.v10i1.18946

Abstract

Students, especially intensive users of visual devices such as computers, are at risk of postural disorders such as Forward Head Posture (FHP) and non-specific neck pain (NSNP). The static position of the arm is thought to contribute to this disorder. This study used a cross-sectional design with 47 female participants aged 18-25 years. FHP is measured by Craniovetebral Angle (CVA), static position of the arm with Forward Shoulder Angle (FSA), and neck pain with Neck Disability Index (NDI). Data analysis was carried out by the Pearson correlation test. The results showed that there was no significant relationship between CVA and FSA (r=0.182; p>0.05), but there was a significant negative relationship between FSA and NDI (r=-0.315; p<0.05). The conclusion was that there was no association between FHP and static arm position, but there was an association between static arm position and non-specific neck pain.
Low-impact specialized pilates is better than low intensity steady state for increasing fitness level Andriana, Laily Mita; Ashadi, Kunjung; Wijaya, Fransisca Januarumi Marhaendra; Antoni, Muhamad Fauzi
Physical Education and Sports: Studies and Research Vol. 4 No. 2 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i2.575

Abstract

Background: Elderly individuals with disabilities often face challenges in maintaining physical fitness, highlighting the need for effective and appropriate exercise methods tailored to their limitations. Objectives: This study compares the effectiveness of low-impact specialized Pilates and Low-Intensity Steady-State (LISS) exercise in improving fitness levels among older adults with mild to moderate disabilities. The unique advantage of Pilates in enhancing balance and core strength is presented as a novel contribution. Methods: A quasi-experimental design with pre-test and post-test assessments was employed, involving 40 elderly participants with disabilities divided into two intervention groups over 8 weeks. Participants were selected through purposive sampling based on the inclusion criteria of 60–75 years with mild to moderate disabilities. Fitness levels were assessed using the Senior Fitness Test, which evaluates muscular strength, balance, flexibility, and aerobic capacity. Results: Data analysis was conducted using the Shapiro–Wilk test, paired sample t-test, and independent sample t-test. The results demonstrated that the low-impact specialized Pilates group showed significant improvements in core strength, balance, and flexibility, whereas the LISS group exhibited greater improvements in aerobic capacity. Conclusions: In conclusion, low-impact specialized Pilates is more effective in enhancing overall fitness among elderly individuals with disabilities. Therefore, it is recommended as a suitable exercise modality for rehabilitation and health maintenance programs to improve this population's quality of life and functional independence.
Optimising physiological recovery after high-intensity training: A combined approach of hydrotherapy, contrast bath, and full-body massage in futsal players Nugraha, Afif Dwi; Andriana, Laily Mita; Antoni, Muhamad Fauzi; Rasyid, Muhammad Labib Siena Ar; Lestari, Bhekti
Physical Education and Sports: Studies and Research Vol. 4 No. 3 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i3.655

Abstract

Background: Efficient recovery after high-intensity interval training (HIIT) is crucial for maintaining optimal performance and minimizing the risk of injury. Objectives: This study aims to analyze the effectiveness of combining hydrotherapy contrast baths and full-body massage in accelerating physiological recovery after a HIIT session, compared to the application of a single method. Methods: This study employed a pre–post quasi-experimental design with three parallel groups (n = 45; 15 participants per group) to analyze the effectiveness of hydrotherapy combined with whole-body massage compared with each method applied separately. Participants were assigned to one of three conditions: (1) hydrotherapy contrast bath only, (2) full-body massage only, and (3) a combined intervention using both techniques. Physiological recovery was assessed using validated instruments, including heart rate monitors for heart rate recovery (HRR), portable lactate analysers for blood lactate concentration, and a visual analogue scale (VAS) for perceived muscle soreness. Data were analysed using the Shapiro–Wilk test, paired-sample t-test, and One-Way ANOVA. Results: The findings demonstrated that the combined hydrotherapy–massage protocol resulted in greater improvements than the single-method groups, particularly in lactate reduction (e.g., -3.1 ± 0.8 mmol/L vs. - 1.9 ± 0.7 mmol/L and - 2.0 ± 0.6 mmol/L; p<0.05) and faster HRR. Participants in the combined group also reported significantly lower muscle soreness (p<0.05). Conclusions: This suggests that integrating contrast bath hydrotherapy with full-body massage enhances circulation, accelerates metabolic waste clearance, and improves subjective recovery following HIIT. Future studies are recommended to include larger samples, compare different hydrotherapy temperatures, or examine long-term adaptations from repeated recovery sessions.
Co-Authors Andriana, Laily Mita Kunjung Ashadi Lestari, Bhekti Nugraha, Afif Dwi Putra, Dani Pramuno Rasyid, Muhammad Labib Siena Ar Rossa, Melya Wijaya, Fransisca Januarumi Marhaendra Yudhistira, Dewangga