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All Journal JSSF : Journal of Sport Science and Fitness Physical Education and Sports: Studies and Research
Antoni, Muhamad Fauzi
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Correlation between Arm Position, Craniovertebral Angle, and Non-Specific Neck Pain in College Students Rossa, Melya; nugraha, afif dwi; Antoni, Muhamad Fauzi; Andriana, Laily Mita; Putra, Dani Pramuno; Yudhistira, Dewangga
Journal of Sport Science and Fitness Vol. 10 No. 1 (2024): Journal of Sport Science and Fitness
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jssf.v10i1.18946

Abstract

Students, especially intensive users of visual devices such as computers, are at risk of postural disorders such as Forward Head Posture (FHP) and non-specific neck pain (NSNP). The static position of the arm is thought to contribute to this disorder. This study used a cross-sectional design with 47 female participants aged 18-25 years. FHP is measured by Craniovetebral Angle (CVA), static position of the arm with Forward Shoulder Angle (FSA), and neck pain with Neck Disability Index (NDI). Data analysis was carried out by the Pearson correlation test. The results showed that there was no significant relationship between CVA and FSA (r=0.182; p>0.05), but there was a significant negative relationship between FSA and NDI (r=-0.315; p<0.05). The conclusion was that there was no association between FHP and static arm position, but there was an association between static arm position and non-specific neck pain.
Low-impact specialized pilates is better than low intensity steady state for increasing fitness level Andriana, Laily Mita; Ashadi, Kunjung; Wijaya, Fransisca Januarumi Marhaendra; Antoni, Muhamad Fauzi
Physical Education and Sports: Studies and Research Vol. 4 No. 2 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i2.575

Abstract

Background: Elderly individuals with disabilities often face challenges in maintaining physical fitness, highlighting the need for effective and appropriate exercise methods tailored to their limitations. Objectives: This study compares the effectiveness of low-impact specialized Pilates and Low-Intensity Steady-State (LISS) exercise in improving fitness levels among older adults with mild to moderate disabilities. The unique advantage of Pilates in enhancing balance and core strength is presented as a novel contribution. Methods: A quasi-experimental design with pre-test and post-test assessments was employed, involving 40 elderly participants with disabilities divided into two intervention groups over 8 weeks. Participants were selected through purposive sampling based on the inclusion criteria of 60–75 years with mild to moderate disabilities. Fitness levels were assessed using the Senior Fitness Test, which evaluates muscular strength, balance, flexibility, and aerobic capacity. Results: Data analysis was conducted using the Shapiro–Wilk test, paired sample t-test, and independent sample t-test. The results demonstrated that the low-impact specialized Pilates group showed significant improvements in core strength, balance, and flexibility, whereas the LISS group exhibited greater improvements in aerobic capacity. Conclusions: In conclusion, low-impact specialized Pilates is more effective in enhancing overall fitness among elderly individuals with disabilities. Therefore, it is recommended as a suitable exercise modality for rehabilitation and health maintenance programs to improve this population's quality of life and functional independence.
Co-Authors Andriana, Laily Mita Kunjung Ashadi Nugraha, Afif Dwi Putra, Dani Pramuno Rossa, Melya Wijaya, Fransisca Januarumi Marhaendra Yudhistira, Dewangga