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All Journal Healthy Tadulako Journal (Jurnal Kesehatan Tadulako) Jurnal Kesehatan Terpadu JURNAL KESEHATAN, SAINS, DAN TEKNOLOGI (JAKASAKTI)
yasa, i made astika
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Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemistry Computer Science & IT Dentistry Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health

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Journal : Healthy Tadulako Journal (Jurnal Kesehatan Tadulako)

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PENERAPAN LATIHAN AEROBIK SKIPPING TERHADAP PENINGKATAN VO2MAX PADA PEMAIN BOLA VOLI PRIA Widiatmika, I Made Agus Widiatmika; Permadi, Agung Wahyu; Yasa, I Made Astika
Healthy Tadulako Journal (Jurnal Kesehatan Tadulako) Vol. 10 No. 1 (2024)
Publisher : Universitas Tadulako

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22487/htj.v10i1.1006

Abstract

Olahraga bola voli sangat membutuhkan ketahanan dan intensitas yang tinggi dari sistem energi aerobik. Penyebab terjadinya penurunan VO2Max pada pemain voli pria disebabkan karena gaya hidup pemain voli pria saat ini bisa dikatakan kurang berdampingan dengan aktifitas fisik atau olahraga. Tujuan dari penelitian ini untuk mengetahui pengaruh pemberian Latihan aerobik skipping terhadap peningkatan VO2Max pada pemain voli pria yang diukur menggunakan balke test. Metode yang digunakan adalah metode pre-eksperimental. Hasil analisis data penelitian pada uji normalitas menggunakan Shapiro Wilk Test dan didapatkan hasil pre test 0,00 dan post test didapatkan hasil 0,00 sehingga dapat disimpulkan data tidak berdistribusi normal. Uji hipotesis menggunakan uji Wilcoxon. Terdapat perbedaan nilai VO2Max yang signifikan antara sebelum dan setelah intervensi (p value of 0,000). Hal ini berarti bahwa ada pengaruh latihan aerobik skipping terhadap nilai VO2Max. Hasil peningkatan VO2Max ditunjukkan pada perbedaan nilai rerata antara sebelum dan setelah intervensi dengan persentase sebesar 1,34%. Kesimpulannya, terdapat pengaruh latihan aerobik skipping terhadap peningkatan nilai VO2Max.
The Role of Physiotherapy In Physical Fitness To Measure Balance and Coordination Putra, Ida Bagus Acarya; Permadi, Agung Wahyu; Yasa, I Made Astika; Parwata, I Made Yoga
Healthy Tadulako Journal (Jurnal Kesehatan Tadulako) Vol. 11 No. 4 (2025)
Publisher : Faculty of Medicine, Universitas Tadulako

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22487/htj.v11i4.1541

Abstract

Background: Physical fitness reflects the body’s ability to perform activities efficiently, supported by optimal balance and coordination. Objective: This study aimed to determine the effect of physiotherapy balance board exercises on improving balance and coordination among students at Dhyana Pura University. Methods: A pre-experimental one-group pre-test post-test design was applied using purposive sampling with 20 participants meeting the inclusion and exclusion criteria. Balance and coordination were assessed using the Standing Stork Test and Hand Wall Toss Test, respectively, before and after 12 training sessions conducted over four weeks. Results: The findings showed a notable improvement in balance, with increases of 22.4% for the right leg and 21.6% for the left leg, alongside a 24.8% enhancement in coordination after the training intervention. Statistical analysis using the paired-sample t-test indicated a significant difference in both balance and coordination (p = 0.000, p < 0.005), confirming a normal distribution and meaningful post-training improvement. These results demonstrate that consistent physiotherapy-based balance board exercises effectively enhance neuromuscular control, stability, and coordination performance. Conclusion: Balance board exercises significantly improve both balance and coordination, highlighting their effectiveness as a physiotherapeutic intervention to enhance physical fitness among university students.
Co-Authors Agung Wahyu Permadi DARYONO I Made Yoga Parwata Indah Pramita Landiana, Helena I Gusti Ayu Putu Lady Putra, Ida Bagus Acarya Putu Mulya Kharismawan Widiatmika, I Made Agus Widiatmika