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All Journal Asean Journal of Sport for Development and Peace JURNAL PENDIDIKAN OLAHRAGA
Chamim, Miftachul
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DEVELOPMENT OF INSTRUMENT PHYSICAL ABILITIES MOUNTAINEERS (VALIDITY AND RELIABILITY TEST PHYSICAL FITNESS AND MOTOR FITNESS MOUNTAINEERS) Kurniawan, AR.; Rohendi, Andang; Ropi, Ucu Abdul; Chamim, Miftachul
ASEAN Journal of Sport for Development and Peace Vol 3, No 1 (2023): Sports Policy and Development in ASIA (January) 2023
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/ajsdp.v3i1.55956

Abstract

Outdoor sports activities require excellent skills in situations of high physical stress, so physical condition plays a vital role in supporting the success of mountaineering. Objectives; This study aims to test the validity and reliability of the physical fitness and motor fitness components as a reference for determining the optimal physical performance of mountain climbers. Methods; The method used is Research and Development, the participants this 7 mountaineers on 18 peaks for 12 days at an altitude of 3000 MDPL in Indonesia. The sampling technique used was total sampling. The analysis used is content validity and construct validity. Data analysis was carried out, namely the first to sixth steps, namely the stage of developing standard indicators for physical abilities components in terms of physical fitness and motor fitness. The seventh to tenth steps are the instrument development stage. The small-scale test was used as a product development trial to test the validity and reliability of the test instrument. A large-scale test to develop norms and standards for assessing mountaineer's physical abilities test instruments. Result; The components of developing the physical abilities test for mountaineers include physical fitness factors, including cardiorespiratory endurance fitness (Balke test), muscular strength and power (jump decathlon test), muscular endurance (wall squat test), flexibility (Static Flexibility Test – Hip and Trunk), body composition (BMI and % fat content). Motor fitness factors include speed (running 35 m speed test), agility (hexagonal obstacle test), coordination (Hand and eye coordination test), balance (standing stroke test), and reaction time (whole-body reaction). Conclusion; the physical abilities component of mountaineers has a substantial correlation value, and the test instrument can be used as an evaluation method to measure mountaineers' physical and motor fitness.
Manajemen Kebutuhan Kalori untuk Pendakian Gunung pada Sistem Pendakian Cepat (Indonesia System): Energi Optimal untuk Petualangan Rezha, Mohamad; Kurniawan, Asep Ridwan; Erlina, Terra; Jajat, Jajat; Chamim, Miftachul
JURNAL PENDIDIKAN OLAHRAGA Vol. 15 No. 2 (2025): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v15i2.2533

Abstract

Pendakian gunung memerlukan energi tinggi dan perencanaan kalori yang tepat untuk menjaga performa pendaki. Penelitian ini bertujuan untuk mengetahui manajemen kebutuhan kalori pada sistem pendakian cepat (Indonesia System) berdasarkan berat badan, tinggi badan, durasi aktivitas, dan elevasi gunung. Pendakian cepat menuntut stamina, kekuatan, dan kecepatan, sehingga keseimbangan kalori masuk dan keluar menjadi faktor penting. Penelitian ini menggunakan metode deskriptif kuantitatif dengan total sampling pada tujuh pendaki. Studi observasional dilakukan dengan pengukuran intensitas aktivitas menggunakan accelerometer ActiGraph dan perhitungan konsumsi energi melalui kalkulator kalori. Lokasi penelitian mencakup gunung dengan elevasi di atas 3000 mdpl di Jawa Barat dan Jawa Tengah. Analisis regresi linear menunjukkan bahwa elevasi gunung berpengaruh positif terhadap kebutuhan kalori. Uji hipotesis menunjukkan nilai signifikansi 0,001 < 0,05, yang mengindikasikan bahwa semakin tinggi elevasi, semakin besar kebutuhan kalori. Berdasarkan hasil penelitian ini dapat dijelaskan bahwa manajemen kalori yang optimal, pendaki dapat meningkatkan performa fisik, mengurangi risiko kelelahan, dan meningkatkan keselamatan selama pendakian cepat.
Co-Authors Erlina, Terra Jajat, Jajat Kurniawan, AR. Kurniawan, Asep Ridwan Rezha, Mohamad Rohendi, Andang Ropi, Ucu Abdul