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All Journal Jurnal Penelitian Agama Hindu Jurnal Yoga Dan Kesehatan

I Made Sugata

Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar

Author-ID : 2502688

Religion Humanities Education Health Professions

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Efektivitas Yoga Terhadap Peningkatan Kualitas Hidup ODHA di Bali I Made Sugata; Putu Emy Suryanti; Made G. Juniartha; Ni Luh Arick Istriyanti
Jurnal Penelitian Agama Hindu Special Issue Budaya & Pendidikan
Publisher : Jayapangus Press

The purpose of this research is to know the effectiveness of yoga on the quality of life of people living with HIV/AIDS (PLWHA). This research is a quantitative research that uses a pre-experimental method through a one group pretest-posttest design approach. The sample in this study was PLWHA in Bali Province who actively participated in the activities and were willing to become research respondents with a total of 18 respondents. The sampling technique used is purposive sampling technique. The instrument or measuring instrument in this study is the WHOQOL-HIV BREF questionnaire which is the standard instrument from WHO to obtain perceptions of the quality of life of PLWHA. The data analysis carried out was univariate analysis and bivariate analysis. Based on the results of univariate analysis, it was found that an increase in the quality of life of respondents after being given yoga practice as indicated by the greater minimum and maximum values in the posttest scores compared to the pretest scores (91-107 > 107-134) and supported by the mean value of the posttest results which showed the results greater (116.44) than the mean pretest value (98.72). The results of the bivariate analysis showed the difference in the pretest and posttest scores on the quality of life scale of PLWHA of 0.000 which showed a significant difference between the respondents' quality of life scores before and after yoga practice and the value of the effectiveness of yoga practice on the quality of life of PLWHA was 0.88, which indicates that yoga practice has great effectiveness in improving the quality of life of PLWHA in Bali Province.

Implementasi Ajaran Hatha Yoga Pada Gheraṇḍa Saṁhitā Dalam Kehidupan Praktis I Made Sugata; Made G. Juniartha
Jurnal Penelitian Agama Hindu Vol 6 No 4 (2022)
Publisher : Jayapangus Press

This research is a qualitative research that examines the text as well as the context or implementation of the teachings contained in the Gheraṇḍa Saṁhitā which is one of the main texts in learning yoga. The study of this text is important considering that yoga has become very popular in this century, but in its very practical form, it often forgets to study sources of knowledge in the form of the original text. By applying the Hermeneutic theory, the structural functional theory of the AGIL scheme and the theory of perception in examining the text and context, while the analysis is carried out using the verstehen method or understanding method. The results of the study indicate that the Gerandha Samhita book states that there are seven principles of yoga practice that must be practiced by practitioners / aspirin yoga, in order to achieve self-realization, including: (1) shatkarma, (2) asanas, (3) mudras, (4) pratyahara, (5) pranayama, (6) dhyana and (7) samādhi. Of the 7 (seven) forms of yoga exercises mentioned in the Gerandha Samhita text, they are classified as physical exercises such as shatkarma, asana, mudra and pranayama. All of these processes belong to Hatha Yoga. Through the practice of Hatha Yoga Gheraṇḍa Saṁhitā as the development of self-spirituality, namely knowing the secrets of the body as an evolutionary process in achieving the goal of moral, physical, mental and spiritual transformation.

Struktur Pelatihan Yoga Āsanas Bagi Anak-Anak, Remaja Dan Dewasa Di Sanggar Samirata Made G. Juniartha; I Made Sugata; I Made Dwitayasa; I Made Wika; I Nyoman Piartha
Jurnal Yoga dan Kesehatan Vol 4 No 1 (2021): Volume 4 No. 1 Tahun 2021
Publisher : UHN IGB Sugriwa Denpasar

Yoga is a way to connect or unite in the spiritual or spiritual dimension which is the main process / path to achieve the goal, namely eternal freedom or the union of the soul with God. This oneness exists after breaking the duality of mind into the highest consciousness. Āsanas is the third part of the eight yoga paths, which are known as astāngga yoga or the eight sections of yoga. The aim is to make our bodies steady and ready for higher techniques such as pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation) and Samadhi (cosmic realization). The method used in this writing uses qualitative methods, using qualitative descriptive analysis. Besides that, in the implementation of the training, the method of material presentation, question and answer method, and practical method is also carried out. Data collection used by using observation, interview and documentation techniques. Through āsanas yoga training which is not theoretical but direct practice through the āsanas yoga training structure by emphasizing the importance of deep understanding of the philosophy of each āsanas pose that is carried out. So that by staying more persistent, it will be easier to concentrate and meditate. In addition, the āsanas movement balances the production of hormones from the various glands, the stretching and bending position of the āsanas movement, which is carried out for a certain period of time, puts special and sustained pressure on the glands so that it stimulates the glands in various ways, regulates glandular production and ultimately going to control emotions. If the deficiency of the glands is resolved, the mind becomes free from emotional distress and a perfect inner calm will be achieved. So that the training participants will feel the benefits both morally, physically, mentally and spiritually by making the practice of yoga as a sadhana.

Pengaruh Yoga Asanas Terhadap Penurunan Derajat Skoliosis Di Udana Yoga Bali Putu Reny Rahmawati; I Made Sugata; I gusti Made Widya Sena
Jurnal Yoga dan Kesehatan Vol 6 No 1 (2023): Volume 6 Nomor 1 Maret 2023
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v6i1.1806

Scoliosis is a musculoskeletal disorder that is described by the bending of the spine. Scoliosis also began to be realized in adolescence during the physical and psychological growth period. Choosing the right alternative for dealing with scoliosis is a very important thing, before the degree of spinal curvature getting bigger. One of alternative to deal with scoliosis that is now in demand by the community is by doing special yoga exercises therapy for scoliosis patients at Udana Yoga Bali. In this study, there were several problem formulations, including: (1) Does the practice of yoga asana affect scoliosis patients in Udana Yoga? (2) What is the effect of Yoga Asana at Udana Yoga in decreasing the degree of scoliosis? (3) What is the structure of Yoga Asana practice for scoliosis patients in adolescents at Udana Yoga? To solve the problem formulation, researchers used the Wilcoxon computation technique through SPSS. The aim of this research is to prove scientifically that Yoga Asana practice can have an effect in reducing the degree of scoliosis. This research used quantitative methods with purposive sampling technique in determine the sample data. The results of the statistical test output in this study showed value 0.001 which proved that yoga asanas had an effect on decreasing the degree of scoliosis in adolescents. While the results of testing the effect size were 0.882, which indirectly also provide the conclusion that yoga asanas have high effectiveness toward the decrease of the degree in scoliosis.

Pengaruh Prāṇāyāma Terhadap Peningkatan Kapasitas Vital Paru Pada Remaja Di Santi Srama Bulaki Studio Yoga Putri Ramuja Dewi Sugata; I Made Sugata; Putu Emy Suryanti
Jurnal Yoga dan Kesehatan Vol 6 No 1 (2023): Volume 6 Nomor 1 Maret 2023
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v6i1.2124

A lifestyle that tends to be positive and healthy will have a better quality. One of the organs of the body that is very influential when a person's lifestyle is unhealthy is the part of a person's lungs. The lung organ has an ability that is supported by two factors in it, namely the volume of oxygen that will enter the body and of course another one in the vital capacity of the lungs to accommodate this oxygen. One of the factors that can influence the increase in lung vital capacity is prāṇāyāma practice. Prāṇāyāma is a regulation of good breath in and out of the lungs through the nostrils with the aim of spreading Prana (energy) to all parts of the body and increasing the vital capacity of the lungs. This prāṇāyāma practice technique can be practiced at Santi Srama Bulaki Yoga Studio. The research method used is quantitative with a research design "One group pre-test-post-test Design", with a total sampling technique. The samples in this study were 17 young women aged 14-24 years who had met the inclusion and exclusion criteria. Data collection methods used were observation, interviews, and measurements (Spirometric measuring instrument). The collected data was analyzed using the IBM SPSS Statistics 21 for Windows application with a statistical test, namely the Wilcoxon Signed Ranks Test. The output statistical test results of the Wilcoxon Signed Ranks Test obtained an Asymp.Sig.(2-Tailed) value of 0.000. This value of 0.000 indicates that 0.000 < 0.05. This shows and proves that the hypothesis Ha is accepted and Ho is rejected, which means that there is an influence of prāṇāyāma on increasing lung vital capacity in adolescents at Santi Srama Bulaki Yoga Studio. So the conclusion is that Prāṇāyāma has an effect on increasing the vital capacity of the lungs.

Co-Authors I Gusti Made Widya Sena I Made Dwitayasa I Made Wika Made G. Juniartha Ni Luh Arick Istriyanti Piartha, I Nyoman Putri Ramuja Dewi Sugata Putu Emy Suryanti Putu Reny Rahmawati

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