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All Journal JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA JOURNAL SPORT AREA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Jurnal Pengabdian Kepada Masyarakat (Mediteg) Darmabakti : Junal Pengabdian dan Pemberdayaan Masyarakat PENJAGA : Pendidikan Jasmani dan Olahraga Hippocampus: Jurnal Pengabdian Kepada Masyarakat SPORT-Mu: Jurnal Pendidikan Olahraga NGARSA: Journal of Dedication Based on Local Wisdom
Nugroho Agung Supriyanto
STKIP PGRI Sumenep
Religion Agriculture, Biological Sciences & Forestry Humanities Economics, Econometrics & Finance Education Environmental Science Health Professions Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Effects of Recovery Techniques in Reducing Fatigue Levels of Badminton Athletes in Sumenep District Ainur Rasyid; Nugroho Agung Supriyanto; Oce Wiriawan; Andi Fepriyanto; Dian Helaprhara
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 9, No 1 (2024): Improve physical competence, fitness, motivation, and enjoyment of physical acti
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v9i1.62700

Abstract

This study provides new insights into the differences of lactate clearance between the active recovery and the passive recovery using CWI techniques. The method used in this research was the pure experimental research (actual experimental design) with a randomized control group pretest-posttest design. The samples were randomly selected and were divided into three groups. Group 1 was the treatment group using an active recovery in cold water at 15 oC for 7.5 minutes. Group 2 was the treatment group using a passive recovery in cold water at 15oC for 7.5 minutes. Group 3 was the control group using a passive recovery. The results of this study showed that both recovery methods, the CWI with active recovery and the CWI with passive recovery, positively affected the elimination of lactate in the athlete body. However, the results showed that the CWI with active recovery tended to have a better effect on reducing lactate levels than passive recovery methods. Based on the research results, there were significant influences of both types of recovery, the active recovery and the passive recovery, and a substantial influence of the cold-water immersion in an active recovery on the lactate clearance. The active recovery reduced blood lactic acid levels more efficiently than the passive recovery. Several factors, such as the water temperature, recovery time, and intensity of previous physical activity, might have influenced the results of this study. 
Co-Authors Abd. Azis Abdul Azis Ahmad Khoirus Soleh Ainur Rasyid Andi Fepriyanto Andi Fepriyanto Bagus Rahmad Darmawan Bayu Agung Pramono Dian Helaprahara Dian Helaprahara Dian Helaprhara Imrohatul Jannah Mas’odi Mas’odi Moh Asmuni Moh Farid Hamsyih Muhammad Kharis Fajar Nur Raudhatul Jannah Oce Wiriawan Rachlai Eko Arisetiawan Roni Fadlani Uliya Ira Sofiana