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All Journal Jurnal Keolahragaan Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Journal Physical Education, Health and Recreation Jurnal Performa Olahraga Jurnal Sporta Saintika Jurnal Berkarya Pengabdian Masyarakat JOSSAE (Journal of Sport Science and Education) Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani Jurnal Patriot Jurnal Stamina
Lesmana, Heru Syarli
Universitas Negeri Padang
Humanities Education Health Professions Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Journal : Jurnal Sporta Saintika

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STUDI DESKRIPTIF PERUBAHAN LEMAK SUBKUTAN SETELAH LATIHAN FISIK INTENSITAS MODERAT Heru Syarli Lesmana; Padli Padli
Jurnal Sporta Saintika Vol 4 No 1 (2019): Jurnal Sporta Saintika Maret
Publisher : Jurusan Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v4i1.100

Abstract

Accumulation of fat that occurs because of the imbalance of energy entering and excreting the human body causes obesity. The effort that can be done to eliminate fat is doing moderate intensity physical exercise which will make fat as energy. This study aims to describe descriptively changes in fat after moderate intensity physical exercise. 11 University Students of the Faculty of Sport Sciences who meet the criteria of inquiry, men, ages 19-20 years, ideal body weight according to BMI (Body Mass Index), willing to follow the research protocol and healthy selected as samples. The sample performed moderate intensity running exercise with a target heartrate 70% from the maximum heartrate controlled using the Heart Rate Monitor (Polar). Subcutaneous fat was measured on the body, legs and arms using the Omron Body Fat Monitor HBF-375 before and after exercising. The results showed a mean decrease in subcutaneous fat in the body, hands and feet decreased after physical exercise.
Co-Authors adrian sya'ban Afrizal S Andila Putra Ardo Yulpiko Putra Aryadie Adnan Aziz, Ishak Broto, Endang Pati Dicky Surya Pratama Dona Merlin Susanto Donie Donie Donie Donie Eko Purnomo Endang Pati Broto Endang Pati Broto Frizky Amra Hendri Irawadi Hermanzoni, Hermanzoni Ikhwanul Arifan Ilfan Akmal Irfan Arifianto Jeki Haryanto M Ridwan M. Ridwan Maidarman Maidarman Naluri Denay Nazma Kurnia oljumra putra Padli Padli Ramadani, Utari Sasmita Robby Mustofa Roma Irawan Sari Mariati Soniawan, Vega Suwirman Suwirman Syifa Fahmi Ramadhan Tegar Ganda Sumatera Tjung Hauw Sin, Tjung Hauw Yanuar Kiram Yendrizal, Yendrizal Yogi Arizal Yogi Setiawan