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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Keolahragaan Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JOURNAL OF SPORT EDUCATION (JOPE) Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Berkarya Pengabdian Masyarakat Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal Olympia Jurnal Pendidikan Jasmani (JPJ) Jurnal Pengabdian Olahraga Masyarakat Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Jurnal Bina Pengabdian Kepada Masyarakat Gerak: Journal of Physical Education, Sports, and Health JSH: Journal of Sport and Health Journal of Student Research Jurnal Pendidikan Sains dan Teknologi Terapan Journal Management of Sport
Antonius Tri Wibowo
Universitas Mercu Buana Yogyakarta
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PENGARUH WORKOUT FROM HOME PADA MASA PANDEMI TERHADAP PENINGKATAN HIPERTROFI OTOT Wibowo, Antonius Tri; Sari, Asna Syafitri; Purilawa, Arfian Fani
Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Vol 1 No 1 (2020): Jurnal Olahraga dan Kesehatan Indonesia (JOKI)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (647.377 KB) | DOI: 10.55081/joki.v1i1.300

Abstract

Pandemi Covid-19 mengakibatkan terjadinya perubahan pada semua bidang kehidupan di masyarakat, karena pemerintah pusat dan pemerintah daerah mengeluarkan peraturan pembatasan berkumpul baik itu di lingkungan sekolah, kerja, dan sarana umum lainnya guna menghindari penyebaran Pandemi Covid-19 tersebut. Para pecinta olahraga beban yang biasanya dapat dengan mudah melakukan latihan bebas di tempat gym, kini jadi tidak bisa melakukannya. Gym lover sebutan bagi pecinta olahraga latihan beban tentunya akan mengalami kesulitan sehingga diperlukan bentuk latihan mandiri untuk tetap menjadag kebugaran dan untuk meningkatkan masa ototnya. Dari penelitian ini para mahasiswa yang berjumlah 31 orang melakukan sebuah program latihan workout from home selama 3 bulan dengan frekuensi latihan dalam 3 kali dalam seminggu. Hasil penelitian ini menunjukkan adanya perbedaan rata-rata lingkar dada yang signifikan sebelum dan sesudah penerapan WFH sebesar 77,39 dan 80,16. Perbedaan rata-rata lingkar lengan yang signifikan sebelum dan sesudah penerapan WFH yaitu sebesar 28,13 dan 29,68, dan kemudian hasil untuk lingkar paha terdapat perbedaan rata-rata sebelum dan sesudah penerapan WFH sebesar 50,39 dan 52,33
The Influence Of Sports Facility Management And Teacher Services On The Effectiveness Of Physical Education Donny Setiawan; Antonius Tri Wibowo
Journal Management of Sport Vol 2 No 1 (2023): Journal Management of Sport
Publisher : Sekolah Tinggi Olahraga & Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jmos.v2i1.2113

Abstract

This study aimed to assess the level of management of sports facilities and teacher services in relation to the effectiveness of physical education in high schools. In this study, the researchers employed a descriptive survey research method. The participants of this study consisted of physical education instructors and eleventh-grade students from public high schools in Banyuwangi Regency, comprising a total of 3500 students. A random sampling procedure was employed, resulting in a sample size of 95 pupils. Two commonly used methods for collecting data are questionnaires and documentation. The author conducted data analysis using various statistical tests, including the correlation coefficient test, the coefficient of determination, the t test, and the F test. Based on the findings of the study, it has been determined that: 1) The school's facility management is deemed adequate; 2) The services rendered by teachers are deemed satisfactory. There is sufficient quality in both facility management and instructor services.
Tingkat Kepuasan Member Terhadap Personal Trainer, Pelayanan Dan Fasilitas Gym Point Workout Space firman zai, John; Antonius Tri Wibowo
Jurnal Pendidikan Sains dan Teknologi Terapan | E-ISSN : 3031-7983 Vol. 2 No. 1 (2025): Januari - Maret
Publisher : CV.ITTC INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Penelitian ini bertujuan untuk mengetahui tingkat kepuasan member terhadap Personal Trainer dan tingkat kepuasan member terhadap pelayanan dan fasilitas Point workout space.Penelitian ini adalah penelitian yang menggunakan deskriptif kuantitatif, dengan menggunakan metode survei, subjek dalam penelitian ini adalah member yang mengambil jasa Personal trainer dan member Point workout space. sedangkan jumlah responden yang di butuhkan dalam penelitian ini sebanyak 10 responden dengan soal 25 butir untuk personal trainer, 80 responden dengan soal 54 butir untuk member, dengan total 90 responden 79 pernyataan. Dari hasil penelitian tingkat kepuasan member terhadap personal trainer, pelayanan dan fasilitas point workout space dengan tanggapan total 90 responden, yang terdapat dari (1) tingkat kepuasan member yang menggunakan jasa personal trainer sebanyak 10 responden dengan jumlah pernyataan 25 yang terdiri dari 7 responden sangat puas (70%), 1 responden Puas (10%), 1 responden Tidak puas (10%), 1 responden sangat tidak puas(10%), yang didasari pernyataan dengan kategori tangibles, reability, responsiveness, assurance dan empati. (2) tingkat kepuasan member terhadap pelayanan dan fasilitas point workout space 80 rsponden mendapatkan hasil 40 responden sangat puas (50%), 23 responden Puas (29%), 0 responden Tidak puas (0%), 17 responden sangat tidak puas (21%) dengan kategori tangibles, reabilitas, responsiveness, assurance, empati, kondisi fasilitas, desain interior dan eksterior dan kebersihan lingkungan
Modifikasi Peraturan Permainan Futsal Untuk Komunitas Tuli Di Yogyakarta Muhammad Irfan Fathoni; Antonius Tri Wibowo; Arif Yusuf Wicaksana
JSH: Journal of Sport and Health Vol. 5 No. 2 (2024)
Publisher : Universitas Mercu Buana Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26486/jsh.v5i2.3931

Abstract

Penelitian ini bertujuan untuk mengetahui efektifitas peraturan khusus futsal yang dapat dijalankan oleh pemain futsal tuli. Pemain futsal tuli masih mengalami kesulitan dalam bermain futsal terutama dalam peraturannya. Salah satunya adalah instruksi wasit karena selama ini wasit yang memimpin pertandingan adalah wasit normal yang kurang memahami bahasa isyarat seperti isyarat pelanggaran, isyarat permainan dihentikan dan isyarat lain dalam peraturan futsal. Penelitian pengembangan ini mengacu penilaian kelayakan suatu media berdasarkan analisis skoring kelayakan produk. Populasi dalam penelitian ini adalah 25 pemain futsal tuli dalam uji coba produk skala kecil maupun skala besar. Semua responden yang terlibat akan menilai produk modul modifikasi peraturan futsal khusus tuli menggunakan skala Likert untuk menilai kelayakan media yang telah disusun. Hasil skoring oleh ahli materi untuk produk berdasarkan hasil konversi penilaian adalah “Sangat Baik” untuk dikembangkan menjadi produk akhir. Untuk hasil penelitian modul prototype ini mendapatkan rerata skor semua uji sebesar 35,80 yang artinya klasifikasi “Sangat Baik”. Untuk uji coba skala kecil hasil skoring oleh responden pemain futsal tuli terhadap produk yang dikembangkan mendapatkan kualifikasi “Sangat Baik” sebanyak 8 orang, dan “Baik” sebanyak 2 orang. Sedangkan untuk uji coba skala besar penilaian responden pemain futsal tuli terhadap produk yang dikembangkan mendapatkan kualifikasi “Sangat Baik” sebanyak 12 orang, dan kualifikasi “Baik” sebanyak 3 orang. Berdasarkan hasil tersebut maka produk modul modifikasi peraturan permainan futsal khusus untuk pemain futsal tuli dapat dikembangkan dan disosialisasikan lebih luas kepada komisi wasit maupun kepada komunitas futsal khusus tuli.
Survei Tingkat Kebugaran Jasmani Pada Pemain Futsal Unit Kegiatan Mahasiswa Universitas Mercu Buana Yogyakarta Shahib Fadil Pohan; Antonius Tri Wibowo
Journal of Student Research Vol. 1 No. 3 (2023): Mei: Journal of Student Research
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jsr.v1i3.1143

Abstract

Tujuan yang akan dicapai dalam penilitian ini yaitu, “Untuk mengetahui tingkat kebugaran pada pemain futsal Unit Kegiatan Mahasiswa Universitas Mercu Buana Yogyakarta. Penelitian ini adalah penelitian deskriptif kuantitatif dengan metode yang digunakan adalah metode survey. Instrumen dalam pengambilan data penelitian ini menggunakan tes dan pengukuran kondisi fisik yang terdiri dari tes push-up, tes sit-up, illionis tes, lari 30 meter, vertical jump, dan Vo 2 max. Subjek penelitian ini adalah pemain futsal Unit Kegiatan Mahasiswa Universitas Mercu Buana Yogyakarta yang mengikuti kejuaraan Liga Futsal Mahasiswa DIY sebanyak 20 pemain. Teknik analisis data menggunakan persentase. Hasil penelitian diperoleh tingkat kebugaran jasmani pada pemain futsal Unit Kegiatan Mahasiswa Universitas Mercu Buana Yogyakarta yang berkategori baik sekali sebesar 0 % ( 0 orang), pada kategori baik sebesar 30 % (6 orang), pada kategori sedang 60 % (12 orang), pada kategori kurang sebesar 10 % (2 orang) dan pada kategori kurang sekali 0 %. Hasil tersebut dapat disimpulkan tingkat kebugaran jasmani pada pemain Futsal Unit Kegiatan Mahasiswa Universitas Mercu Buana Yogyakarta berkategori Sedang.
Preferences for Selecting a Personal Trainer by Fitness Members Riana Br Saragih; Antonius Tri Wibowo
Journal Of Sport Education (JOPE) Vol. 7 No. 2 (2025): July
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/2dhyzm76

Abstract

A personal trainer is a professional workforce who has knowledge and expertise in the field of fitness training, where they have the task of helping their clients to achieve their ideal body targets by using various aspects and factors that they have in the form of consultation, questions and answers, training programs and patterns to motivation and training equipment that they have,  The purpose of this research is to examine the preferences of selection criteria Personal trainer by Fitness Members. This study examined the preferences of personal trainer selection criteria by involving 10 active female members at WZone Gym Studio Babarsari Yogyakarta. This study uses a descriptive qualitative approach with semi-structured interviews. The results showed the order of priority preference of the Personality criteria (90%) friendly, comfortable, communicative, motivating, and ideal posture as an early indicator of trust. Experience & background (80%) Coaching history and previous members' results take precedence over degrees. Price, promos and value for money are the main triggers, especially for students and beginners, Certification (60%) is only supportive, practical skills are much more important. As the main determinant, the reference of all Wzone members should be given a reference from. These findings recommend female gym management to recruit friendly and experienced PTs, offer promo packages plus trials, and highlight visual testimonials to increase member satisfaction and retention.
Effectiveness of the Giant Set Training Method on Body Fat Reduction Ahmat Khoiru Wahyudin; Antonius Tri Wibowo
Journal Of Sport Education (JOPE) Vol. 7 No. 2 (2025): July
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/j5y7zs73

Abstract

This study aims to determine the effectiveness of the giant set training method in the fat loss program on Argo Gym Fitness members. The results of the study can provide an empirical picture of the effect of this method on weight loss and body fat levels. In addition, this study also aims to provide scientific contributions in the field of fitness science, especially in developing effective and efficient training strategies for the community. This type of research uses a quantitative experimental method with a one-group pre-test post-test design. The population of this study was Argo Gym members with a total of ± 60 people. The sampling technique was Purposive Sampling. The sample in this study were members aged 18-27 years at Argo Gym, totaling 10 people. The research instrument used a body composition measuring tool (Karada Scan), observation sheets and exercise records. Data collection techniques used pre-test and post-test. Data analysis techniques in this study used descriptive analysis and inferential analysis (paired sample t- test). The giant set method has been proven effective in reducing body fat percentage. This is evidenced by a decrease in average body fat from 29.87% in the pretest to 28.94% in the posttest. This change was also statistically significant with a p-value of 0.017 (p < 0.05). This study concluded that giant set training positively contributed to improved body composition and recommended its integration into exercise programs aimed at reducing fat and improving fitness.
Identify The Basic Soccer Techniques through David Lee Test for Youth Athletes Yohanes Tampi Wafa; Antonius Tri Wibowo
Journal Of Sport Education (JOPE) Vol. 8 No. 1 (2025): December
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/4pvvp615

Abstract

The This research aims to identify the basic technical skills of players in the Black King Papua club. The basic technical skills analyzed include passing, dribbling, shooting, and controlling. This study uses a quantitative survey method by conducting tests using the David Lee Basic Football Technical Test instrument. The sample consisted of 20 Papuan black king players aged 15-18 years old who took part in a series of tests on the field of SMAN 1 Bae Kudus. The results showed a variation in the player's abilities: 4 players (20%) were in the superior category, 4 players (20%) were in the adequate category, 9 players (45%) were in the poor category, and 3 players (15%) were in the very poor category. Most players have difficulty dribbling, passing, and shooting, which impacts the length of time it takes to complete the test. These findings suggest that players' basic technical skills still need to be improved through a more structured, intensive, and ongoing training program. The results of this research are expected to provide the basis for the development of a more effective coaching program to improve the performance of Papuan Black King players.
Co-Authors Aditya Rachman Agustinus Theofani Yerianto Manuk Ahmat Khoiru Wahyudin Aidil Khairi Yuma Alimatus Sahrah Arcahangela Shelly Tamara Arfian Fani Purilawa Arif Yusuf Wicaksana Aristiyanto Asna Syafitri Sari Asna Syafitri Sari Bernadeta M Wara Kushartanti David Prayoga Surbakti Dody Tri Iwandana Donny Setiawan Egilius Sanggu Erni Cahya Gupita Erni Cahya Gupita Febri Sulistiya Febri Sulistiya firman zai, John Fredy eko setiawan Gupita, Erni Cahya Herdinata, Guntur Ratih Prestifa I Putu Bagus Wira Sukmana Kace, Kace Melwair Lutfi Abrori Martaria Rizky Rinaldi Muhammad Irfan Fathoni Muhammad Rafi Dwitama Pasha Erik Juntara Purilawa, Arfian Fani Riana Br Saragih Ristanti Puji Astuti Sari, Asna Syafitri Shahib Fadil Pohan Shahib Fadil Pohan Syafi Faiz Abdul Hakim Tyas Listyowati Wa Ode Musdalifa Al Sadila Yohanes Tampi Wafa Yulius Agung Saputro dan Sigit Nugroho, Yulius Agung Saputro dan Yusnia Vera Wulandari