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All Journal Jendela Olahraga Abdi: Jurnal Pengabdian dan Pemberdayaan Masyarakat
Muhamad Guntur Gaos Sungkawa
SINTA ID 6692451 Universitas Suryakancana
Education Environmental Science Health Professions Medicine & Pharmacology Public Health Other

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Pengaruh Latihan Lari Interval Dan Latihan Fartlex Terhadap Peningkatan Vo2 Max Muhamad Guntur Gaos Sungkawa; Muhamad Syamsul Taufik; Andi Kurniawan Pratama
Jendela Olahraga Vol 5, No 2 (2020): Juli 2020
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jo.v5i2.6028

Abstract

The purpose of this study was to determine the differences in the effect of interval training fartlex training on VO2max. This study used an experimental method with variable interval training and fartlek training, while the dependent variable was VO2max. The study sample of 26 students taken by stratified random sampling through paired matching techniques, .. Interval running exercises showed a significant effect on the increase in VO2max. 2. Running Fartlek shows a significant effect on the increase in VO2max. Test results with the second result value 0.00 <0.05 in interval training and in parl exercise training obtained 0.01 <0.05 before and after treatment can be concluded that the results obtained that Interval Running and Fartlex Exercise Influence the Significant Increase in Vo2max . Thus Fartlek exercises have a more significant influence on the increase in VO2max.Keywords: Farlek training, Interval training, VO2maxAbstrakTujuan penelitian ini adalah mengetahui perbedaan pengaruh latihan fartlex latihan interval terhadap VO2max Penelitian ini menggunakan metode eksperimen dengan variabel latihan lari interval dan latihan fartlek, sedangkan variabel terikat adalah VO2Max. Sampel penelitian 26 orang mahasiswa yang diambil secara stratified random sampling melalui teknik matching paired, ..Latihan lari Interval menunjukan pengaruh yang signifikan terhadap peningkatan VO2MAX. 2. Latihan lari Fartlek menunjukan pengaruh yang signifikan terhadap peningkatan VO2MAX. Hasil test dengan nilai hasil kedua nya 0.00< 0.05 pada latihan interval  serta pada latihan parlek didapat sebesar 0.01< 0.05  sebelum dan sesudah diberikan perlakuan dapat di simpulkan bahwa jadi dari hasil yang didapat bahwa Latihan Lari Interval Dan Latihan Fartlex Berpengaruh Terhadap Peningkatan Vo2 Max yang disignifikan. Dengan demikian latihan Fartlek lebih memberikan pengaruh yang signifikan terhadap peningkatan VO2MAX.Kata kunci: Fartlek, Interval, Latihan, Vo2max
Tes dan Pengukuran Kondisi Fisik Pada Atlet PORPROV 2022 Ervan Kastrena; Aziz Amrulloh; Asep Ramdan Afriyuandi; Taupik Rochman; Muhamad Guntur Gaos Sungkawa; Goesti Sabda Laksana; Mela Aryani; Muhamad Syamsul Taufik; Edi Setiawan
ABDI: Jurnal Pengabdian dan Pemberdayaan Masyarakat Vol 5 No 3 (2023): Abdi: Jurnal Pengabdian dan Pemberdayaan Masyarakat
Publisher : Labor Jurusan Sosiologi, Fakultas Ilmu Sosial, Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/abdi.v5i3.475

Abstract

The purpose of this research is community service to carry out tests and measurements of the physical condition of Porprov athletes in 2022. The research method used is in the form of community service through test surveys and physical condition measurements. There are several stages of the activity carried out, namely the explanation of the chairman of the implementation of the activity to the athletes, an explanation of the procedure for carrying out the sit and reach test, vertical jump, sprint run, push up, sit up, squat jump, back up, side step test and beep test, collection test result data, evaluation. The results of the community service research conducted by the Tri Dharma College between the Physical Education, Health and Recreation Study Programs from Suryakancana University and the Cianjur Indonesian National Sports Committee on 378 athletes from 38 sports branches found that the physical conditions possessed by the athletes varied from low to low, moderate to good. It is hoped that this activity will continue to be carried out and synergized from year to year, so that it can become a training for athletes to achieve achievements in the future
Co-Authors Andi Kurniawan Pratama Asep Ramdan Afriyuandi Awaluddin Awaluddin Aziz Amrulloh Deden Akbar Izzuddin Edi Setiawan Eneng Fitri Amalia Ervan Kastrena Gerry Killat Goesti Sabda Laksana Mela Aryani Taufik, Muhamad Syamsul Taupik Rochman