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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jendela Olahraga Jurnal Pendidikan Olah Raga Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Jurnal PORKES SPRINTER: Jurnal Ilmu Olahraga Indonesian Journal of Kinanthropology (IJOK)
Soni Sulistyarto
Universitas Negeri Surabaya
Humanities Education Physics Public Health Other

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Buku Saku Olahraga Pada Masa Pandemik Covid 19 Himawan Wismanadi; Soni Sulistyarto; Pudji Juniarto; Fatkur Kafrawi; Abdul Hakim; Afif Rusdiawan
Jendela Olahraga Vol 6, No 2 (2021): Juli 2021
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jo.v6i2.7956

Abstract

Olahraga dapat meningkatkan imun tubuh dan mengurangi resiko infeksi terhadap penyakit. Dengan meningkatnya imun tubuh, maka efek kesehatan akibat penyakit yang menyerang dapat dikurangi. Penelitian ini bertujuan untuk menghasilkan buku saku pencegahan infeksi Covid-19 melalui olahraga. Model penelitian pengembangan ini menggunakan (Research and Development) Analysis, Design, Development, Implementasi, Evaluation (ADDIE). Instrument penelitian menggunakan angket dan wawancara ahli materi (olahraga dan kesehatan) dan ahli bahasa. Hasil penelitian menunjukkan bahwa buku saku yang dikembangkan layak digunakan berdasarkan penilaian 6 orang ahli terhadap komponen materi, bahasa dan tampilan. Rata-rata ahli memberikan nilai sangat baik pada komponen isi (3,60) dan Bahasa (3,75), sedangkan pada komponen tampilan rata-rata nilainya baik (3,52). Pada respon mahasiswa didapatkan nilai persentase jawaban “Ya” sebesar 91,72% dengan kategori baik sehingga buku saku layak untuk digunakan.
Analisis Skema Mencetak Gol Timnas Senior Indonesia Di Piala AFF Tahun 2020 Muhammad Zufar Fikri Nurhasan; Mokhamad Nur Bawono; Joesoef Roepajadi; Soni Sulistyarto
Indonesian Journal of Kinanthropology (IJOK) Vol 3 No 1 (2023)
Publisher : Jurusan Pendidikan Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (2817.365 KB) | DOI: 10.26740/ijok.v3n1.p10-19

Abstract

Background: Nowadays, football is not only played for recreational purposes and to fill spare time, but become a sport that competed in the achievement events. Football is a team game played by eleven players each including a goalkeeper whose aim is to get the ball into the opponent's goal and maintain his own goal defense. Because each goal has its own tactics and schemes, this study aims to analyze the scheme of scoring goals and the opportunities for goals to occur through the process (heading, shooting, and cheating) of the senior Indonesian national team in the 2020 AFF Cup. Methods: This study uses descriptive method with a quantitative approach. Results: And the result is that the goal analysis for scheme one cooperates with 2 players, namely players A and B, then the process of achieving goals through the middle or the position of the opponent's penalty box and the occurrence of goals is created by players in position B. Scheme two cooperates with 5 players, namely player A , B, C, D, and E, the goal occurred through the middle of the opponent's penalty box and was created from a player in position A. Scheme three cooperated with 3 players, namely players A, B, and C, the goal occurred 12 meters on the left side of the attack or on the left side of the opponent's defense, and the goal is scored from a player in position C. Conclusions: There are three attack schemes that can score goals in the 2020 AFF Cup, namely two-member cooperation, five-member cooperation and three-member cooperation.
Analisis Standar Minimal Standing Board Jump Untuk Seleksi Atlet Bolavoli Putra Usia 17-21 Tahun Fahmi Miftahul Murdiyanto; Achmad Widodo; Soni Sulistyarto
Indonesian Journal of Kinanthropology (IJOK) Vol 3 No 1 (2023)
Publisher : Jurusan Pendidikan Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1985.231 KB) | DOI: 10.26740/ijok.v3n1.p20-27

Abstract

Background: In this study the scope and objectives were to determine the leg muscle strength of volleyball athletes, the magnitude of the leg muscle values ​​of national team athletes, to find out the standard size scale used to select male volleyball athletes who will compete aged 17-21 years. Methods: This study used a qualitative descriptive method which was carried out using a standing board jump test without a prefix and the subjects were 23 volleyball athletes in Gresik Regency. Results: It was found that the selected volleyball athlete candidates must have a minimum explosive power value or leg muscle explosive power as measured by the standing board jump test = 2.35 m and have a height = 1.88 m and still be at least 17 years old and a maximum of 21 years, then the player is an ideal volleyball player candidate. By having a composition of explosive power values ​​or limb muscle explosive power as measured by the standing board jump test = 2.35 m and having a height = 1.88 m, it is hoped that these prospective players will also have high achievements like volleyball players who are members of the Volleyball Team. The Indonesian National who won the gold medal at the Sea Games in Vietnam in 2021, namely = 3.32 m, so that he will be able to do the best smash and block techniques. Furthermore, at that age, he is still able to achieve his best performance at the golden age of approximately 25 years. Conclusion: Knowing that athletes who can be included in the ranks of core players is the result of selection with standards that can be accounted for based on existing data so that players are expected to win the league they will participate in.
SPORT TALENT IDENTIFICATION AS A RECOMMENDATION FOR EXTRACURRICULAR DEVELOPMENT CURRICULUM: A RESEARCH AND DEVELOPMENT STUDY Nurudin Cholid; Achmad Widodo; Soni Sulistyarto; Rizky Maulana
Jurnal Pendidikan Olah Raga Vol 12, No 1 (2023): Jurnal Pendidikan Olahraga
Publisher : IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31571/jpo.v12i1.5605

Abstract

Penelitian ini bertujuan untuk mengidentifikasi bakat olahraga siswa yang nantinya dapat dijadikan sebagai acuan pengembangan dalam pembinaan ekstrakurikuler di sekolah. Metode penelitian yang digunakan adalah penelitian RD (Research and Development) dengan pendekatan pengumpulan data satu kali. Sampel dalam penelitian berjumlah 50 siswa yang terdiri dari 25 anak laki-laki dan 25 anak perempuan. Analisis data menggunakan distribusi frekuensi dengan menghitung nilai rata-rata dan proporsi. Hasil penelitian menunjukkan bahwa 28% (14) tergolong sangat potensial, 36% (18) berpotensi dan 32% (16) cukup potensi siswa berbakat olahraga.Kesimpulan dari penelitian ini adalah siswa yang berpotensi diberikan fasilitas dan ruang yang baik dalam hal ini adalah pemilihan dan pembinaan kegiatan ekstrakurikuler. Hal ini berusaha untuk mendorong siswa
Development Of Physical Fitness Testing Instruments In Adult Women Middle-Aged Diah Ayu Rosalia Tungga Dewi; soni sulistyarto; Noortje Anita Kumaat
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 3 (2023): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i3.50343

Abstract

physical fitness for the adult women middle-age has various components of physical fitness that cannot be compared to other sports, for this reason it is necessary to develop a series of special physical fitness tests that can measure and develop each component of physical fitness needed by the adult women middle-age. This study uses developmental research. So in this study will develop the types of general physical fitness tests into a series of special physical fitness tests for the adult women middle-age according to their characteristics. In this study, it took about 3 (three) months, from September to December 2022. Data collection in this study was carried out in the morning. The place of this research is in a gymnastic club in Surabaya. In this study using research procedures using research development steps from borg and gall. It was concluded that research on the development of physical fitness test instruments in the adult women middle-age can be used as a reference for further research, and is useful for practitioners conducting tests and measurements on the adult women middle-age.
SPORT TALENT IDENTIFICATION AS A RECOMMENDATION FOR EXTRACURRICULAR DEVELOPMENT CURRICULUM: A RESEARCH AND DEVELOPMENT STUDY Nurudin Cholid; Achmad Widodo; Soni Sulistyarto; Rizky Maulana
Jurnal Pendidikan Olah Raga Vol. 12 No. 1 (2023): June: Jurnal Pendidikan Olahraga
Publisher : IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31571/jpo.v12i1.5605

Abstract

Penelitian ini bertujuan untuk mengidentifikasi bakat olahraga siswa yang nantinya dapat dijadikan sebagai acuan pengembangan dalam pembinaan ekstrakurikuler di sekolah. Metode penelitian yang digunakan adalah penelitian R&D (Research and Development) dengan pendekatan pengumpulan data satu kali. Sampel dalam penelitian berjumlah 50 siswa yang terdiri dari 25 anak laki-laki dan 25 anak perempuan. Analisis data menggunakan distribusi frekuensi dengan menghitung nilai rata-rata dan proporsi. Hasil penelitian menunjukkan bahwa 28% (14) tergolong sangat potensial, 36% (18) berpotensi dan 32% (16) cukup potensi siswa berbakat olahraga.Kesimpulan dari penelitian ini adalah siswa yang berpotensi diberikan fasilitas dan ruang yang baik dalam hal ini adalah pemilihan dan pembinaan kegiatan ekstrakurikuler. Hal ini berusaha untuk mendorong siswa
Strategic Role of Libero in Improving Team Performance in Volleyball: A Literature Review Ahmad Robi Alfaini; Soni Sulistyarto; Achmad Widodo; Muhammad Arja Bahauddin
Indonesian Journal of Kinanthropology (IJOK) Vol 6 No 2 (2026)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v6n2.p46-52

Abstract

Background: The purpose of this study was to determine how a libero contributes to a team during a volleyball match. The method used was a literature review. Literature searches were conducted through the Google Scholar database, focusing on articles published between 2020 and 2025. The keywords used were contribution, libero, and volleyball. Methods: The article screening process for this literature review followed the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) guidelines. A total of 333 articles were initially identified and then filtered according to the inclusion criteria: (1) international articles published in English, and (2) articles accessible online and available for download. After screening, 94 articles related to the libero's contribution to volleyball matches were selected for further review. Ultimately, 8 articles met all eligibility criteria and were included in the study. Results: The findings of this literature review indicate that liberos possess valuable and highly effective skills that contribute significantly to team performance. These skills include high-quality serve reception, setting as a secondary setter, and strong defensive abilities. These elements are essential in volleyball because they help maintain the balance between offense and defense and enhance the competitiveness of the game. Conclusion: The libero plays a crucial role in volleyball by providing effective serve reception, acting as a secondary setter when necessary, and contributing strong defensive performance. These skills support the balance between attack and defense, thereby improving overall team performance and making matches more competitive.  
Pengaruh Kombinasi Latihan ABC Drill terhadap Ekstrakulikuler Kecepatan Sprint 100 Meter di SMP Al Azhar Jainur Syeikh Ibi Nian; Heri Wahyudi; Testa Adi Nugraha; Soni Sulistyarto
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 3 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i3.1293

Abstract

The development of athletic performance among junior high school students has shown a positive trend, particularly in improving motor competence and physical fitness. Coordinative movement training, such as the ABC drill (Agility, Balance, and Coordination), is widely employed in athletic training; however, empirical evidence regarding its effectiveness in improving 100-meter sprint performance among junior high school students remains limited. This study aimed to determine whether an ABC drill training program significantly improves 100-meter sprint performance by enhancing biomotor components related to acceleration and coordination. The study employed a quantitative quasi-experimental approach using a one-group pretest–posttest design. A total of 15 students aged 13–15 years from SMP Islam Al-Azhar were selected through purposive sampling. Sprint performance was assessed using 100-meter sprint pretests and posttests conducted before and after a six-week intervention, consisting of three training sessions per week based on a combined ABC drill program. The normality test indicated that the data were normally distributed. The paired-samples t-test revealed a highly significant difference between the pretest and posttest results (p < 0.001), indicating that the combined training program was effective in improving 100-meter sprint performance. These findings provide empirical evidence and practical recommendations for physical education teachers and coaches to implement multicomponent training programs integrating coordinative and acceleration exercises in physical education classes and extracurricular athletics programs.  
Kebugaran Jasmani Peserta Didik Ditinjau dari Indeks Massa Tubuh, Persentase Lemak Tubuh, dan Aktivitas Fisik Farhan Dwiki Mailiano Kumaat; Dwi Cahyo Kartiko; Soni Sulistyarto
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 3 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/e2gxc980

Abstract

This study aimed to analyze the effect of Body Mass Index (BMI), body fat percentage, and physical activity on students’ physical fitness. A quantitative approach with a cross-sectional design was employed. The sample consisted of 150 male and female students of SMAN 1 Baureno in the second semester of the 2024/2025 academic year. Data were collected through BMI measurements, bioelectrical impedance analysis (BIA) for body fat percentage, the International Physical Activity Questionnaire (IPAQ), and the Indonesian Physical Fitness Test (TKJI). Data analysis included descriptive statistics, prerequisite tests, Pearson correlation, and multiple linear regression at a significance level of 0.05. The results indicated that BMI and body fat percentage were significantly negatively correlated with physical fitness, while physical activity showed a significant positive correlation (p < 0.05). Simultaneously, the three variables significantly influenced physical fitness, explaining 47.2% of its variance (R² = 0.472). Body fat percentage emerged as the most dominant predictor. These findings highlight the importance of body composition management and regular physical activity in improving students’ physical fitness. Keywords: Body Fat Percentage, Body Mass Index,  Physical Activity, Physical Fitness, Students
Efektivitas Latihan Keterampilan Psikologis bagi Atlet Voli dalam Meningkatkan Kemampuan dan Membentuk Karakter (Kepribadian) Muhammad Arja Bahauddin; Febby Alfu Khoirun Nissa; Riska Devi Kurniawati; Soni Sulistyarto; Muhammad Muhammad
Jurnal Porkes Vol 9 No 1 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.32640

Abstract

This research problem in volleyball requires quick decision-making and solid teamwork, but many training programs still focus on physical and technical aspects, neglecting the development of structured psychological skills integrated with character building. This study aims to test the effectiveness of structured psychological skills training (PKP) in improving mental readiness, performance-related abilities, and character building in volleyball athletes. A total of 38 volleyball athletes participated in an eight-week PS program (three times/week) that included visualization, stress management, and goal setting. A quantitative experimental design was used with pre-test and post-test measurements using a modified Psychological Skills Inventory for Sports (PSIS). Data analysis used the Wilcoxon test and Spearman's correlation. The results of the study showed a significant increase in motivation, self-confidence, mental preparation, and emphasis on teamwork (p < 0.05). In addition, a significant positive correlation was found between intelligence and mental preparation (p=0.021), as well as cooperation and self-confidence (p=0.029). These improvements indicate that psychological interventions are effective in strengthening the cognitive-motivational aspects of athletes. The relationship between intelligence and cooperation with psychological skills confirms that cognitive abilities and social character contribute to athletes' mental toughness. In conclusion, structured PKP has been proven effective in improving the mental readiness and collaborative character of volleyball athletes. The systematic integration of psychological training into athlete development programs is highly recommended.
Co-Authors Achmad Widodo Ahmad Robi Alfaini Ali Djamhuri Diah Ayu Rosalia Tungga Dewi Dwi Cahyo Kartiko Fahmi Miftahul Murdiyanto Farhan Dwiki Mailiano Kumaat Fatkur Kafrawi Febby Alfu Khoirun Nissa Heri Wahyudi HIMAWAN WISMANADI Jainur Syeikh Ibi Nian Joesoef Roepajadi Mokhamad Nur Bawono Muhammad Arja Bahauddin Muhammad Muhammad Muhammad Zufar Fikri Nurhasan Noortje Anita Kumaat Nurudin Cholid Pudji Juniarto Riska Devi Kurniawati Rizky Maulana Rusdiawan, Afif Testa Adi Nugraha