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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Keolahragaan Folia Medica Indonesiana Jendela Olahraga JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Jurnal Penelitian Pendidikan IPA (JPPIPA) Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JOURNAL SPORT AREA Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) JUARA : Jurnal Olahraga Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan International Journal for Educational and Vocational Studies Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) JOSSAE (Journal of Sport Science and Education) Jurnal PORKES JIIP (Jurnal Ilmiah Ilmu Pendidikan) Jurnal Patriot GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Pengabdian Masyarakat Indonesia PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Pengabdian Olahraga Masyarakat Indonesian Journal of Kinanthropology (IJOK) Asean Journal of Sport for Development and Peace Indonesian Research Journal on Education Physical Therapy Journal of Indonesia Jurnal Pengabdian Kepada Masyarakat JUARA Mutiara Pendidikan dan Olahraga Laksana Olahraga

Rusdiawan, Afif

Universitas Negeri Surabaya

Author-ID : 5540555

Religion Agriculture, Biological Sciences & Forestry Arts Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Computer Science & IT Economics, Econometrics & Finance Education Energy Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Neuroscience Nursing Physics Public Health Social Sciences Other

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Results of the Feasibility of Material and Media Aspects of Teaching Books on Sports Nutrition Lufthansa, Luthfie; Rusdiawan, Afif; Yahya, Alfian; Pawitra, Paulus Rah Adi; Sari, Reno Siska
International Journal for Educational and Vocational Studies Vol 1, No 5 (2019): September 2019
Publisher : Universitas Malikussaleh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29103/ijevs.v1i5.1529

This study aims to determine the results of the feasibility of the material aspects and media of sports nutrition teaching textbooks. This research is a research on the development of sports nutrition science textbooks. The development of the teaching book on Nutrition Sports Science refers to the 4D model developed by Thiagarajan, et al. (1974) which consists of 4 stages, namely Define, Design, Development, and Disseminate, modified to be adapted to this study. This textbook is tested by material and media experts. The instrument used is an expert validation instrument. Based on the results of the study it can be concluded that the Sports Nutrition Science textbook was declared fit for use as a sports Nutrition Science textbook by material and media experts.

PENGARUH PEMBERIAN SUPLEMEN GLUTAMIN TERHADAP PENGURANGAN KELELAHAN OTOT SETELAH LATIHAN EKSENTRIK Rusdiawan, Afif; Taufikkurrachman, Taufikkurrachman
Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 6, No 4 (2018): DESEMBER 2018
Publisher : STKIP PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v6i4.930

Tujuan dari penelitian ini adalah Membuktikan pengaruh pemberian suplemen glutamin terhadap pengurangan kelelahan otot setelah aktivitas eksentrik yang dilihat berdasarkan kekuatan otot dan ROM sendi. Subjek penelitian ini adalah mahasiswa PJKR IKIP Budi Utomo yang dibagi secara acak ke dalam dua kelompok, 22 orang coba kelompok kontrol dan 22 orang coba kelompok perlakuan. Desain penelitian ini adalah randomized group pretest and posttest design. Aktivitas eksentrik yang dilakukan adalah aktivitas Drop Jumps pada bangku dengan ketinggian 0.5 meter. Pemberian glutamin dilakukan secara oral setelah aktivitas eksentrik dengan dosis 0,4 gram/Kg BB dalam 450 ml air mineral sebanyak 3 kali pemberian (3 hari). Pengukuran kekuatan otot tungkai menggunakan back and leg dynamometer sedangkan pengukuran ROM menggunakan alat goniometer. Hasil pengukuran didapatkan rerata kekuatan otot tungkai kelompok kontrol 63,7 ± 17,0 kg dan kelompok perlakuan 81,1 ± 17,0 kg pada jam 72. Sedangkan hasil pengukuran ROM didapatkan rerata kelompok kontrol 124,3 ± 3,2 derajat dan kelompok perlakuan 131,7 ± 4,1 derajat pada jam 72. Analisis menunjukkan bahwa pemberian glutamin pada kelompok perlakuan dapat meningkatkan kekuatan otot tungkai dengan nilai p = 0,000, dan juga dapat meningkatkan ROM sendi lutut dengan nilai p = 0,000 jam ke 72 setelah aktivitas eksentrik. Dari hasil tersebut dapat disimpulkan bahwa pemberian glutamin sebesar 0,4 gram/kg BB/hari dapat meningkatkan kekuatan otot tungkai dan ROM sendi lutut pada jam ke 72 setelah aktivitas eksentrik.

Olahraga Kardio dan Tabata: Rekomendasi Untuk Menurunkan Lemak Tubuh Dan Berat Badan Taufikkurrachman Taufikkurrachman; Amy Nilam Wardathi; Afif Rusdiawan; Reno Siska Sari; Buyung Kusumawardhana
Jendela Olahraga Vol 6, No 1 (2021): Januari 2021
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jo.v6i1.7469

The purpose of this study was to determine the condition of body weight and body fat after cardio and tabata exercises. The research design used was randomized group pre-test and post-test design. The research subjects of PJKR student IKIP Budi Utomo Malang are male, aged 18-22 years with overweight / obese BMI. 27 people were randomly divided into 3 groups, the control group (K1), the cardio group (K2) and the tabata group (K3). The treatment was given 3 times a week for 6 weeks. K1 group only did the test without treatment. K2 was given jogging and skipping exercises for 40 minutes with moderate intensity (55-70% maximum heart rate). K3 was given squat trust and skipping exercises for 20 seconds of exercise and 10 seconds of rest for 8 sets with an intensity of 90-95% maximum heart rate. The exercise is carried out for 20 minutes with 1-minute intervals per set. The results of the LSD test for weight variables showed a significant difference between the K1 and K2 groups (p = 0.001), K1 and K3 (p = 0.000), K2 and K3 (p = 0.038). For the fat variable, there was also a significant difference between the K1 and K2 groups (p = 0.000), K1 and K3 (p = 0.000), K2 and K3 (p = 0.037). The conclusion is that tabata training is better than cardio training in reducing weight and fat.Keywords: Cardio, tabata, fat, body weight, exerciseAbstrakTujuan penelitian ini adalah untuk mengetahui kondisi berat badan dan lemak tubuh setelah melakukan latihan kardio dan tabata. Desain penelitian yang digunakan adalah Randomized group pre test and post test design. Subyek penelitian ini mahasiswa PJKR Ikip Budi Utomo Malang yang berjenis kelamin laki-laki, usia 18-22 tahun dengan IMT overweight/ obesitas. 27 orang coba dibagi secara acak ke dalam 3 kelompok, kelompok kontrol (K1), kelompok kardio (K2) dan kelompok tabata (K3). Perlakuan diberikan 3 kali seminggu selama 6 minggu.. kelompok K1 hanya melakukan test tanpa perlakuan. K2 diberikan latihan jogging dan skipping selama 40 menit dengan intensitas sedang (55-70% DN maks). K3 diberikan latihan squat trust dan skipping selama 20 detik latihan dan 10 detik istirahat sebanyak 8 set dengan intensitas 90-95% DN maks. Latihan dilakukan selama 20 menit dengan interval 1 menit tiap set. Hasil uji LSD variable berat badan menunjukkan perbedaan signifikan kelompok K1 dan K2 (p=0,001), K1 dan K3 (p= 0,000), K2 dan K3 (p= 0,038). Untuk variable lemak juga terdapat perbedaan yang signifikan antara kelompok K1 dan K2 (p= 0,000), K1 dan K3 (p=0,000), K2 dan K3 (p=0,037). Kesimpulannya adalah latihan tabata lebih baik daripada latihan kardio dalam menurunkan berat badan dan lemak. Kata Kunci: Kardio, tabata, lemak, berat badan, Latihan

Buku Saku Olahraga Pada Masa Pandemik Covid 19 Himawan Wismanadi; Soni Sulistyarto; Pudji Juniarto; Fatkur Kafrawi; Abdul Hakim; Afif Rusdiawan
Jendela Olahraga Vol 6, No 2 (2021): Juli 2021
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jo.v6i2.7956

Olahraga dapat meningkatkan imun tubuh dan mengurangi resiko infeksi terhadap penyakit. Dengan meningkatnya imun tubuh, maka efek kesehatan akibat penyakit yang menyerang dapat dikurangi. Penelitian ini bertujuan untuk menghasilkan buku saku pencegahan infeksi Covid-19 melalui olahraga. Model penelitian pengembangan ini menggunakan (Research and Development) Analysis, Design, Development, Implementasi, Evaluation (ADDIE). Instrument penelitian menggunakan angket dan wawancara ahli materi (olahraga dan kesehatan) dan ahli bahasa. Hasil penelitian menunjukkan bahwa buku saku yang dikembangkan layak digunakan berdasarkan penilaian 6 orang ahli terhadap komponen materi, bahasa dan tampilan. Rata-rata ahli memberikan nilai sangat baik pada komponen isi (3,60) dan Bahasa (3,75), sedangkan pada komponen tampilan rata-rata nilainya baik (3,52). Pada respon mahasiswa didapatkan nilai persentase jawaban “Ya” sebesar 91,72% dengan kategori baik sehingga buku saku layak untuk digunakan.

Rasio Interval Training Dalam Latihan Shadow Bulutangkis Terhadap Power dan Kecepatan Himawan Wismanadi; Fatkur Rohman Kafrawi; Made Pramono; Awang Firmansyah; Afif Rusdiawan
Journal Sport Area Vol 5 No 2 (2020): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2020.vol5(2).5019

Speed and power are the most important physical components in badminton with the current rally point system. The purpose of this study was to determine the effect of badminton shadow training on power and speed. This research used experimental research with randomized group pre-test and post-test design. The subjects of this study were male students IKOR unesa 2018 class which were randomly divided into experimental group 1 (K1) and experimental group 2 (K2) consisting of 10 people per group. K1 group was given badminton shadow training with 1: 1 interval training method and K2 group with 1: ½ interval training method with 15 seconds training time. The power test is performed using jump MD and the speed test is carried out with a 30 Meter sprint test. Paired t test results were significant (p <0.05) on power (p = 0.035) and speed (p = 0.006) at K1, whereas at K2 were also significant at power (p = 0,000) and speed (p = 0.014). Independent sample t test results were not significant at the power (p = 0.190), while the speed was also not significant (p = 0.165). In conclusion, badminton shadow training can increase power and speed with both 1:1 or 1: ½ interval training ratios. Shadow badminton training with 1: ½ interval training is more to increase power and speed because on average the results are better than shadow badminton training with 1:1 interval training.

Comparison Of The Effects Of Glucose And Coffee Toward Blood Glucose Levels And Muscular Endurance After Eccentric Activity Ahmad Ilham Habibi; Ary Artanty; Afif Rusdiawan
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol 3 No 2 (2020): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : IKIP Budi Utomo Malang

The study aims to know the effects of glucose and coffe on blood glucose levels and muscular endurance after eccentric activity. The reseach subjects of badminton athletes PB MBC Malang fell 27 male athletes. Design (Randomized group pretest and posttest disign) is the research design chosen for this study. Glucose given before students do eccentric sports with a dose of 10 grams/70 kg BW, coffee given at a dose of 10grams/70kg BW. Eccentrie activity done by pulling up 2 sets, 7 repettions and 30 seconds interval. Blood glucose measured using a glucometer 3 times, while a pust up test chosen to measure the strength and endurance of the arm muccels carried out for 1 minute. LSD test results some significant comparisons on blood glucose variables between the control group with glucose p= 0,013, the control group with coffee p= 0,579. The endurance variable showed significant comparison in the blood glucose variable in the control group and the glucose group with a value of p= 0,005 and the control group with coffee giving of p= 0,026 while in the glucose and coffee group no significant effect with a value of 0,485.

Motivation to Train East Java Badminton Athletes When Covid-19 Cases are High (The Year 2021) and When Covid-19 Cases Are Low (The Year 2022) Afif Rusdiawan; Muhammad Labib Siena Ar Rasyid; Farizha Irmawati; Nur Khozanah Ilmah
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 14, No 2 (2022): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v14i2.33185

In 2022, cases of covid-19 in Indonesia have decreased compared to 2021. This has led to a loosening of rules related to social activities so that it has an impact on practising badminton. The purpose of this study was to determine the motivation to train East Java badminton athletes in 2021 and 2022. This study used a quantitative descriptive approach. The research subjects were badminton athletes, both male and female, who were included in the age group of teenagers, cadets and adults who were in 10 badminton clubs in 9 districts/cities in East Java Province. The research instrument used a motivational questionnaire that was validated by expert judgements with a total of 19 questions and 6 questions about the frequency, intensity, and duration of exercise. Data collection was carried out 2 times in June 2021 and March 2022 using an online google form. Data analysis used descriptive tests and paired t-tests using SPSS 20 software. The results showed that the motivation to train East Java badminton athletes was dominant in the moderate category with a percentage of 47.06% in 2021 and a percentage of 38.82% in 2022. The results of the t-test Pairs also show that there is a significant difference in motivation to train East Java badminton athletes between 2021 and 2022 on all indicators. The conclusion is that the motivation to train East Java badminton athletes in 2022 is better than in 2021.

Associations between Macronutrient Intake and Body Composition of Female Adolescent Athletes and Their Fitness Levels Agus Hariyanto; Gigih Siantoro; Anindya Mar'atus Sholikhah; Yetty Septiani Mustar; Muhammad Farid Ilhamuddin; Afif Rusdiawan; Muhammad Kharis Fajar
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 7, No 1 (2022): Physical Activity and Exercise for Health and Well-being
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v7i1.44497

Adolescent athletes need more nutrient intake than adolescents of the same age due to their high activities, especially during exercise, to avoid disruption in their growth process. The athlete is also required to have a good body composition to achieve optimal performance. This study examined the relationship between body composition and nutrient intake of female adolescent athletes and their fitness level. A cross-sectional study was conducted on 28 female athletes of Tulungagung Training Centre selected using systematic random sampling. Dietary assessment (energy and macronutrient intake) and body composition (FM, FFM) were measured using 2x24 hours food recall and InBody270. The maximal oxygen uptake (VO2max) was measured using Multistage Fitness Test. Independent sample t-test, Mann-Whitney test, and Spearman test were performed using SPSS 25. The results found that most athletes had a lower macronutrient intake, especially energy, carbohydrate, and fat which did not meet the Recommended Dietary Allowance. However, endurance athletes consumed more protein (p=0,044) and fat (p=0,873) than non-endurance athletes. Spearman test revealed a negative correlation between energy intake, fat mass, and VO2max. In general, many athletes consume macronutrients less than the RDA. Dietary intake and body composition in highly trained adolescent female athletes must be optimized and monitored to achieve better performance and physical fitness.

Improving Creativity in College Students Through Physical Activities Muhammad Kharis Fajar; Imam Marsudi; Ika Jayadi; Muhammad Labib Siena Ar Rasyid; Afif Rusdiawan
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol 5, No 2 (2022): Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan
Publisher : Universitas PGRI Palembang

Physical activity not only improves health status and reduces disease, but also has benefits on individual cognitive function. Several studies state that regular physical activity can improve creative thinking, and cognitive factors are needed for invention and innovation. The purpose of this study was to determine the increase in creativity in college students through physical activity. This study uses an experimental approach in the field with an observational action pattern, the research design is two group pretest-posttest design. The population in this study were college students of class 2018, 2019, and 2020 at the department of Sport Coaching Education, State University of Surabaya. In this study using a purposive sampling technique which was divided into two groups, namely AB and AJ, and each group consisted of 30 college students, so that the total sample in this study as many as 60 college students. Pre-test and post-test using the E-Char application to determine the level of creativity. The results showed that post-test results in both groups increased creativity, but the highest increase occurred in the AJ group who had been given physical activity treatment for 14 meetings. The results of the Mann-Whitney difference test showed a value of p = 0.000 (<0.05) which concluded that there was a significant difference in groups AB and AJ. In conclusion, groups that do physical activity for 7 weeks with a frequency of 2 times per week (14 meetings) can increase college students creativity.

Pengembangan Roadmap Penelitian Kepelatihan Olahraga untuk Menyiapkan Pelatih Fisik Berbasis IPTEK Muhammad Kharis Fajar; Wijono Wijono; Tutur Jatmiko; Kunjung Ashadi; Afif Rusdiawan
Jurnal Patriot Vol 4 No 3 (2022): Jurnal Patriot
Publisher : Jurusan Kepelatihan, Fakultas Ilmu Keolahragaan, Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v4i3.847

Dosen adalah seseorang yang memiliki sebuah kewajiban untuk melakukan penelitian ilmiah. Maka dari itu Roadmap penelitian sangat diperlukan agar para dosen Prodi Sarjana Terapan D4 Kepelatihan Olahraga UNESA dapat memiliki pedoman dalam penelitian guna mendukung pelatih fisik berbasis IPTEK yang sesuai dengan visi dan misi prodi tersebut. Tujuan penelitian ini adalah untuk mengembangkan roadmap penelitian program studi sarjana terapan D4 kepelatihan olahraga. Penelitian ini menggunakan metode deskriptif analisis dengan pendekatan kuantitatif sederhana. Hasil observasi penelitian yang telah dilakukan pada 6 orang dosen Prodi Sarjana Terapan D4 Kepelatihan Olahraga selama 4 tahun terkahir (2018 – 2021) telah melakukan penelitian dengan topik teknologi olahraga hanya sebanyak 1% dan kepelatihan olahraga (kondisi fisik) sebanyak 9%. Dari hasil tersebut kemudian disusun rancangan Roadmap dengan tujuan akhir menciptakan alat digital untuk latihan fisik olahraga pada atlet sesuai cabang olahraga. Kesimpulannya tema riset yang digunakan oleh Program Studi Sarjana Terapan D4 Kepelatihan Olahraga Universitas Negeri Surabaya adalah pengembangan kajian prestasi olahraga dengan topik riset prioritasnya adalah pengembangan dan kajian kondisi fisik, model variasi latihan olahraga dan peralatan yang digunakan, latihan fisik olahraga.

Co-Authors Abdul Aziz Hakim Achmad Widodo Achmad Widodo Achmad Widodo Adi Pranoto, Adi Aghus Sifaq Agus Hariyanto Agus Hariyanto Ahmad Ilham Habibi Alamsyah, Sayyidul Aulia Alfan Triardhana, Yanuar Ali Djamhuri Amy Nilam Wardathi Andhega Wijaya Andriana, Laily Mita Anggara Anggara Anindya Mar'atus Sholikhah Ar Rasyid, Muhammad Labib Siena Arief, Nur Ahmad Arif Bulqini Armein Lusi Zeswita Ary Artanty Assegaf, Aghy Awang Firmansyah Azizah, Nisa Hamidah Nur Baharuddin, Ayub Bana, Panji Billy Emir Rizkanto Budi Ariyanto, Budi Buyung Kusumawardhana Catur Supriyanto Ciptorini, Ariesia Dewi Dabdul Hafidz Dio Alif Airlangga Daulay Eka Samudra, Fajar Farizha Irmawati Farizha Irmawati, Farizha Fatkur Kafrawi Fatkur Rohman Kafrawi Ferdita Yuhantini, Eva Firmansyah, Awang FITHRONI, HIJRIN Gigih Siantoro Habibi, Ahmad Ilham Hapsari Peni Hasriyani, Enny HERI WAHYUDI Hijrin Fithroni HIMAWAN WISMANADI Himawan Wismanadi Himawan Wismanadi Ika Jayadi Ilmah, Nur Khozanah Imam Marsudi Irmantara Subagio Irmantara Subagio JOESOEF ROEPAJADI Kafrawi, Fatkur Rohman Kharis Fajar, Muhammad Khuddus, Lutfhi Abdil Kristiandaru, Advendi Kumaat, Noortje Anita Kunjung Ashadi Kusuma, Dony Ardy Kusuma, I Dewa Made Aryananda Wijaya Lestari, Bhekti Lutfhi Abdil Khuddus Luthfie Lufthansa Made Pramono Megahati S, Ruth Rize Paas Mochamad Purnomo Mokh. Nur Bawono Muhammad Alfi Zain Waladi Rahimy Muhammad Fajrul Auliya Muhammad Farid Ilhamuddin Muhammad Kharis Fajar Muhammad Labib Siena Ar Rasyid Muhammad Labib Siena Ar Rasyid Muhammad Labib Siena Ar Rasyid Muhammad Sidik, Rizky Muhammad Syariffuddien Zuhrie Mukarom Mukarom Mustar, Yetty Septiani Ningsih, Yuni Fitriyah Nugraha, Anggara Cahya Nugraha, Testa Adi Nugroho Susanto Nur Khozanah Ilmah Nurpratiwi, Resti Oce Wiriawan Pawitra, Paulus Rah Adi Pitaloka, Tia Amika Prasetya, Muhammad Reza Aziz PRIMANATA, DANI Pudji Juniarto PUDJIJUNIARTO Pudjijuniarto, Pudjijuniarto Rasyid, Muhammad Labib Siena Ar Reno Siska Sari Rini Ismalasari Rini Ismalasari Sakban Rosidi Samudra, Fajar Eka Sari, Reno Siska Sidik, Muhammad Asrul Sidik, Rizky Muhammad Sidiq, Rizky Muhammad Solikah, Nur Luthfiatus Soni Sulistyarto SULISTYARTO, SONI Suyoko, Andri Syafiul Anam Taufikkurrachman Taufikkurrachman Taufikkurrachman, Taufikkurrachman Titis Yutno Isain Triardhana, Yanuar Triardhana, Yanuar Alfan Tutur Jatmiko Waluyo Kridho Asmoro Widhohardhono, Rachman Wijono Wijono Wijono Wijono Windo Wiria Dinata, Windo Yahya, Alfian

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