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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Prestasi Olahraga Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JSES : Journal of Sport and Exercise Science PROFICIO: Jurnal Pengabdian Masyarakat
Fifit Yeti Wulandari
Jurusan Pendidikan Kepelatihan Olahraga, Universitas Negeri Surabaya
Humanities Computer Science & IT Education Health Professions Social Sciences Other

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Journal : JSES : Journal of Sport and Exercise Science

 1 
PROFIL KONDISI FISIK ATLET PANAHAN GRESIK Putranto, Teguh Dwi; Wulandari, Fifit Yeti; Sifaq, Aghus
JSES : Journal of Sport and Exercise Science Vol 1, No 1 (2018): Maret
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v1n1.p20-24

Abstract

: Perkembangan prestasi panahan Gresik mulai menunjukkan prestasi yang cukup diperhitungkan. Hal tersebut tidak lepas dari pembinaan dalam hal teknik saja namun juga fisik. Kondisi fisik disini merupakan faktor penting dalam menyeimbangkan teknik, mental dan taktik dalam mencapai sebuah prestasi. Dengan memiliki data kondisi fisik atlet maka akan dengan mudah bagi pelatih untuk memberikan porsi latihan kepada atletnya dan juga sebagai evaluasi kemajuan atlet Panahan Gresik dari waktu ke waktu. Berdasarkan hasil penelitian profil tingkat kondisi fisik atlet putra dan putri panahan Gresik usia 8 ? 15 tahun yang sudah dilakukan maka telah diperoleh kesimpulan bahwa rata-rata (Mean) atlet putra untuk kekuatan otot bahu (menarik) sebesar 15,75 kg dengan kategori cukup, kekuatan otot bahu (mendorong) sebesar 11,5 kg dengan kategori cukup, kelentukan sebesar 28,87 cm dengan kategori cukup, daya tahan (Bleep) sebesar 23,5 dengan kategori kurang. Untuk atlet putri rata ? rata (Mean) kekuatan otot bahu (menarik) sebesar 11,5 kg dengan kategori cukup, kekuatan otot bahu (mendorong) sebesar 10,25 kg dengan kategori baik, kelentukan pada atlet putri sebesar 32,65 cm dengan kategori cukup, daya tahan (Bleep) sebesar 20,8 dengan kategori cukup.
Profil Kondisi Fisik Atlet Panahan Gresik Putranto, Teguh Dwi; Wulandari, Fifit Yeti; Sifaq, Aghus
JSES : Journal of Sport and Exercise Science Vol 1, No 1 (2018): Maret
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v1n1.p20-24

Abstract

: Perkembangan prestasi panahan Gresik mulai menunjukkan prestasi yang cukup diperhitungkan. Hal tersebut tidak lepas dari pembinaan dalam hal teknik saja namun juga fisik. Kondisi fisik disini merupakan faktor penting dalam menyeimbangkan teknik, mental dan taktik dalam mencapai sebuah prestasi. Dengan memiliki data kondisi fisik atlet maka akan dengan mudah bagi pelatih untuk memberikan porsi latihan kepada atletnya dan juga sebagai evaluasi kemajuan atlet Panahan Gresik dari waktu ke waktu. Berdasarkan hasil penelitian profil tingkat kondisi fisik atlet putra dan putri panahan Gresik usia 8 – 15 tahun yang sudah dilakukan maka telah diperoleh kesimpulan bahwa rata-rata (Mean) atlet putra untuk kekuatan otot bahu (menarik) sebesar 15,75 kg dengan kategori cukup, kekuatan otot bahu (mendorong) sebesar 11,5 kg dengan kategori cukup, kelentukan sebesar 28,87 cm dengan kategori cukup, daya tahan (Bleep) sebesar 23,5 dengan kategori kurang. Untuk atlet putri rata – rata (Mean) kekuatan otot bahu (menarik) sebesar 11,5 kg dengan kategori cukup, kekuatan otot bahu (mendorong) sebesar 10,25 kg dengan kategori baik, kelentukan pada atlet putri sebesar 32,65 cm dengan kategori cukup, daya tahan (Bleep) sebesar 20,8 dengan kategori cukup.
Profil Kondisi Fisik Atlet Panahan Gresik Putranto, Teguh Dwi; Wulandari, Fifit Yeti; Sifaq, Aghus
Journal of Sport and Exercise Science Vol. 1 No. 1 (2018): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v1n1.p20-24

Abstract

: Perkembangan prestasi panahan Gresik mulai menunjukkan prestasi yang cukup diperhitungkan. Hal tersebut tidak lepas dari pembinaan dalam hal teknik saja namun juga fisik. Kondisi fisik disini merupakan faktor penting dalam menyeimbangkan teknik, mental dan taktik dalam mencapai sebuah prestasi. Dengan memiliki data kondisi fisik atlet maka akan dengan mudah bagi pelatih untuk memberikan porsi latihan kepada atletnya dan juga sebagai evaluasi kemajuan atlet Panahan Gresik dari waktu ke waktu. Berdasarkan hasil penelitian profil tingkat kondisi fisik atlet putra dan putri panahan Gresik usia 8 15 tahun yang sudah dilakukan maka telah diperoleh kesimpulan bahwa rata-rata (Mean) atlet putra untuk kekuatan otot bahu (menarik) sebesar 15,75 kg dengan kategori cukup, kekuatan otot bahu (mendorong) sebesar 11,5 kg dengan kategori cukup, kelentukan sebesar 28,87 cm dengan kategori cukup, daya tahan (Bleep) sebesar 23,5 dengan kategori kurang. Untuk atlet putri rata rata (Mean) kekuatan otot bahu (menarik) sebesar 11,5 kg dengan kategori cukup, kekuatan otot bahu (mendorong) sebesar 10,25 kg dengan kategori baik, kelentukan pada atlet putri sebesar 32,65 cm dengan kategori cukup, daya tahan (Bleep) sebesar 20,8 dengan kategori cukup.
KONTRIBUSI KEKUATAN OTOT LENGAN OTOT PERUT FLEKSIBILITAS TOGOK SERTA DAYA LEDAK OTOT TUNGKAI Wulandari, Fifit Yeti
Journal of Sport and Exercise Science Vol. 4 No. 1 (2021): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v4n1.p11-18

Abstract

Reject bullets are influenced by physical and engineering factors. Physical condition factors involve components of the body muscles, namely arm muscles, abdominal muscles, flexibility of the togok, as well as explosiveness in the limb muscles, and posture. While the technical factors involve stages such as the way or style used by the bullet repellent, one of which is the backward force (O'Brien style). This study aims to find out how much strength contributes to the arm muscles, to the abdominal muscles, the flexibility of the togok, as well as the explosiveness of the limb muscles, and contributes together strength to the arm muscles, strength in the abdominal muscles, flexibility of the togok, as well as explosiveness in the limb muscles to the results of repulsion pretence in the number of reject bullets using the O'Brien style. This type of research is descriptive research analysis with correlational method approach using coefficient of determination analysis. The population used in this study amounts to 58 students. Sampling techniques using total sampling. Based on the results of the analysis of research data can be found that the contribution of strength in the arm muscles to the results of repulsion achievement in the number of reject bullets using O'Brien style by 21.53%. The contribution of strength in the abdominal muscles to the results of repulsion in bullet reject numbers using O'Brien's style was 20.16%. The contribution of togok flexibility to the results of repulsion performance in the O'Brien-style reject number was 19.27%. The contribution of explosiveness in the limb muscles to the results of repulsion performance in the number of reject bullets using the O'Brien force was 17.14%. And from the double correlation analysis that has been done obtained a double coefficient of determination between the strength of the arm muscles, strength in the abdominal muscles, flexibility of the togok, as well as explosiveness in the limb muscles simultaneously contributed to the results of repulsion achievement in the number of reject bullets using O'Brien style of 45.10%.
KONDISI FISIK ATLET LEMPAR CAKRAM (DISCUS THROW) PUSAT LATIHAN NASIOANAL B DI SURABAYA Wulandari, Fifit Yeti
Journal of Sport and Exercise Science Vol. 4 No. 2 (2021): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v4n2.p1-5

Abstract

Discus throwing really requires good physical condition, especially in discus throwing, it requires flexibility and explosive power and other physical components. Not only explosive power, other physical conditions play a very significant role in discus throwing, including strength, speed, endurance, flexibility, coordination and balance. This research is a quantitative research with an ex-post facto descriptive approach. In this study, the focus was on the physical condition of the PLATNAS B Discus Throwing athletic athletes. The subjects of this study were 4 PLATNAS B Discus Throwing athletes consisting of 3 men and 1 woman. Based on the results of the research, it was concluded that the physical component of the speed of the PLATNAS B Discus Throwing athletes obtained "good" results for 3 athletes (80%) and 1 athlete (20%) "enough". So that it can be concluded that the speed is in the "good" category. The explosive power component of the disc-throwing athlete's limbs PLATNAS B obtained "very good" results 2 athletes (50%) "good" 1 athlete (40%), and "enough" 1 athlete (10%). So it can be concluded that the explosive power of the leg muscles is in the "good" category. The component of the arm muscle strength of the PLATNAS B Discus Throwing athletes obtained "good" results for 3 athletes (70%) and "enough" for 1 athlete (30%). So it can be concluded that the arm muscle strength is in the "good" category. The component of abdominal muscle strength for disc throwing athletes PLATNAS B obtained "good" results for 3 athletes (60%) and "enough" for 1 athlete (40%). So it can be concluded that the strength of the abdominal muscles is in the "enough" category. The component of the reaction speed of the PLATNAS B Discus Throwing athletes obtained "good" results for 3 athletes (60%) and "enough" for 1 athlete (40%). So it can be concluded that the reaction speed is in the "enough" category.
PROFIL HEART RATE RECOVERY SETELAH EXERCISE MAXIMAL ATLET PELAJAR SIDOARJO PADA CABANG OLAHRAGA DINAMIS Wulandari, Fifit Yeti
Journal of Sport and Exercise Science Vol. 5 No. 2 (2022): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v5n2.p66-71

Abstract

The main objective of this study was to determine the profile of Heart Rate Recovery (HRR) after conducting Exercise Maximal (EM) using speed tests, namely sprints, quantitative research methods while the research sample was 86 male student athletes consisting of 5 athletic athletes, 17 volleyball athletes, 22 hockey athletes, 15 roller skating athletes, 15 beach volleyball athletes and 3 court tennis athletes. the first data collection participants performed a sprint speed test of 30m. Furthermore, HRR is measured using the Polar type H10 tool using the Polar Team monitor system. Furthermore, HRR is recorded at minutes 1,2,3,4, and 5 shortly after doing maximum exercise. Furthermore, by using the paired t-test and friedman's test to see the significance of the difference in values every minute. Furthermore, to get a poor heart rate recovery profile, a calculation of ΔHRR with a maximum heart rate (HR) is carried out. the results showed a significant difference in HRR values of 1, 2, and 3 χ2F (2) = 170.02, p<0.001 using friedman's test. significant differences were also found in hrr values 4 and 5 using paired sample t-test HRR 4 (Mean=104.07, SD=8.838) and HRR 5 (Mean=95.35, SD=7.232) under conditions; t(85)=15.618, p=0.000. furthermore, in order for the difference in HRR to be meaningful, further tests were carried out by looking for Δ HRR1,2,3,4, and 5 with HRmaximal and obtained the values of ΔHRR 1 19.18±6.6, then in order Δ HRR 2: 29.45±7.10, Δ HRR 3: 38.06±6.88, Δ HRR 4:43.72±5.54, and ΔHRR 5:48.44±4.67. In this study, it can be proven that the HRR profile in student athletes can be used as an indicator of athletes' readiness to receive and participate in training programs.
Co-Authors Abdul Hafidz Anung Priambodo Dodik Arwin Dermawan Dwi Rusdita, Julifais Neni Kusuma, Fajar Indra Lestari, Bhekti Mashuri, M Adamu Islam Nurkholis Oce Wiriawan Putranto, Teguh Dwi Rachman Widohardhono Rahmadian, Reza SIFAQ, AGHUS SUMARTONO, HERRY