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All Journal Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOSSAE (Journal of Sport Science and Education) Jurnal PORKES JIIP (Jurnal Ilmiah Ilmu Pendidikan) GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Pengabdian Olahraga Masyarakat Physical Therapy Journal of Indonesia Physical Education and Sports: Studies and Research Laksana Olahraga
Lestari, Bhekti
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Humanities Education Health Professions Mathematics Medicine & Pharmacology Neuroscience Nursing Physics Public Health Social Sciences Other

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Peningkatan Pemahaman Guru PJOK terhadap Nutrisi Tumbuh Kembang Siswa Sekolah Dasar di Kecamatan Lakarsantri Surabaya Triardhana, Yanuar Alfan; Suyoko, Andri; Lestari, Bhekti; Nurpratiwi, Resti; Ciptorini, Ariesia Dewi; Sidik, Muhammad Asrul; Ilmah, Nur Khozanah
JIIP - Jurnal Ilmiah Ilmu Pendidikan Vol. 5 No. 12 (2022): JIIP (Jurnal Ilmiah Ilmu Pendidikan)
Publisher : STKIP Yapis Dompu

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (634.863 KB) | DOI: 10.54371/jiip.v5i12.1308

Abstract

Kegiatan pengabdian masyarakat tentang pentingnya nutrisi bagi tumbuh kembang anak usia sekolah dasar bagi Guru PJOK di Kecamatan Lakarsantri Surabaya ini bertujuan untuk membekali para guru PJOK di Kecamatan Lakarsantri tentang pentingnya menjaga status gizi anak didiknya, karena untuk dapat menunjang aktivitas fisik para siswa dan juga dalam menunjang tumbuh kembang mereka. Metode yang digunakan dalam kegiatan pengabdian masyarakat ini adalah sosialiasi secara luring tentang gizi anak sekolah dasar menggunakan alat bantu power point, video dan modul pembelajaran. Alat dan bahan yang digunakan oleh tim pengabdian masyarakat ini meliputi laptop, proyektor, speaker, alat tulis, materi sosialisasi dan alat dokumentasi. Materi yang disampaikan pada sosialisasi ini yaitu yang pertama materi gizi anak usia sekolah dasar. Pada materi pertama ini menjelaskan tentang konsep dasar gizi, macam-macam zat gizi, pentingnya gizi pada anak usia sekolah dasar, serta masalah gizi yang umum pada anak sekolah dasar. Pada materi kedua tentang gizi seimbang, menjelaskan tentang 4 pilar gizi seimbang, cara mengukur IMT/U (Indeks Masa Tubuh menurut Umur), serta pesan khusus gizi seimbang untuk anak sekolah. Selanjutnya materi ketiga menjelaskan tentang pemilihan makanan dan minuman yang sehat dan aman untuk anak-anak usia sekolah dasar. Output dalam kegiatan ini adalah kemampuan para guru PJOK dalam pengkondisian siswa-siswa dalam menjaga status gizinya, sehingga kegiatan olahraga yang diajarkan oleh para guru PJOK dapat berjalan optimal serta dapat meningkatkan prestasi siswa dibidang olahraga.
Pengaruh latihan wall body reaction terhadap latihan reaksi di cabang olahraga anggar Ismalasari, Rini; Primanata, Dani; Bulqini, Arif; Rusdiawan, Afif; Lestari, Bhekti
Jurnal Porkes Vol 7 No 1 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i1.25292

Abstract

The purpose of this study was to determine the relationship of whole-body reaction training to reaction training, In fencing training, speed and accuracy are key factors to achieve victory in matches. Therefore, wall body reaction tools have been developed to help fencers improve their reaction ability. This research is correlational research, the method used is a survey with data collection techniques using tests and measurements. The sample of this study was Surabaya and Sidoarjo fencers, totaling 13 athletes. data analysis using the help of SPSS application Version 26.00. The results of this study showed that there was a relationship between visual Whole Body Reactions exercise with Reactive Exercise of 0.373 with a value of rx1.y = 0.373 > r (0.05) (13) = 0.553. There is a relationship between visual Whole-Body Reactions and Reaction Exercise of 0.373 with values of rx1.y = 0.373 > r (0.05) (13) = 0.553. and There is a relationship between audio and visual Whole-Body Reactions with Reaction Exercises of 0.453, with values rx3.y = 0.453 > r (0.05) (13) = 0.553. The conclusion of this study is that there is a relationship between whole body reaction exercise and reaction training.
Design of Digital Targets for Slingshot Using the Quality Function Deployement (QFD) Wismanadi, Himawan; Purnomo, Mochammad; Lestari, Bhekti; Rasyid, Muhammad Labib Siena Ar; Guterese, Laurentino
Journal of Sport Science and Education Vol 9 No 2 (2024)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v9n2.p104-112

Abstract

The research aims to determine user criteria regarding digital slingshot targets using the Quality Function Deployment (QFD) method based on ergonomic tool design. This type of research is a case study research conducted through questionnaires. 38 respondents from East Java Indonesian Traditional Slingshot Association (PERKATIN) filled out a questionnaire consisting of 11 questions. Based on the weight of relative importance, the attribute priority results are color variations (12.57), material economic life (12), ease of operating the tool (12), material strength (11.57), choice of tool shape (11.08). The conclusion is that the priority consistently includes the attributes of color variations, material economic life, ease of operating the tool, material strength, and choice of tool shape in determining the user criteria of the digital target tool slingshot as needed.
High-intensity interval training was more effective than moderate-intensity interval training in lowering creatine kinase and interleukin 6 levels among sports students Nurpratiwi, Resti; Suyoko, Andri; Rusdiawan, Afif; Ciptorini, Ariesia Dewi; Sidik, Muhammad Asrul; Lestari, Bhekti; Samudra, Fajar Eka; Triardhana, Yanuar; Pranoto, Adi; Andriana, Laily Mita; Kusuma, I Dewa Made Aryananda Wijaya; Ismalasari, Rini
Physical Therapy Journal of Indonesia Vol. 6 No. 2 (2025): July-December 2025
Publisher : Universitas Udayana dan Diaspora Taipei Medical University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51559/ptji.v6i2.253

Abstract

Background: This study aimed to prove that high-intensity interval training (HIIT) is superior to medium-intensity continuous training (MICT) in reducing creatine kinase and interleukin 6 (IL-6) levels in sports students after 4 weeks of exercise. Methods: The study examined the effects of two different training methods—MICT and HIIT. This study included 30 students aged 19-22 years, using a pretest-posttest control group design. Participants were randomly assigned to MICT, HIIT, or control groups (no training) and trained three times a week for four weeks. Creatine and IL-6 levels were analyzed by blood sampling. Data analysis included descriptive statistics, normality tests, and ANOVA tests to evaluate group differences. Results: HIIT was found to be more effective than MICT and the control group in reducing CK and IL-6 levels in sports students after 4 weeks of training (p< 0.001). Conclusion: The HIIT and MICT reduced creatine kinase and IL-6 levels compared to the control group, but HIIT was more effective in reducing creatine kinase and IL-6 levels than MICT in sports students after 4 weeks of exercise.
Transformasi Kesiapan Atlet Korfball Kabupaten Bantul melalui Pendampingan Program Latihan Fisik Menuju PORPROV DIY 2024 Lestari, Bhekti; Sidik, Muhammad Asrul; Eka Samudra, Fajar; Nurpratiwi, Resti; Alfan Triardhana, Yanuar; Rusdiawan, Afif; Kharis Fajar, Muhammad
Laksana Olahraga Vol. 3 No. 01 (2025): Volume 03, Nomor 01, 2025
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/laksanaolahraga.v3i01.64516

Abstract

Abstract: The Regional Sports Week (PORDA) of the Special Region of Yogyakarta XVI in 2022 is the first event for the corpsball sport to be competed for the first time in Yogyakarta. The Bantul Regency team came out as the overall champion in the corpsball sport with gold medals in the two numbers contested. However, based on technique, the players from Bantul Regency are the most effective, but in terms of physical performance, the Bantul Regency Team is still not optimal. Based on the findings, it can be traced that it turns out that the coaching team does not have a written training program that is really programmed based on its periodization. The purpose of this activity is to help partners in preparing the team so that the target set by KONI Bantul Regency, namely the general champion at PORDA XVII DIY in 2025 can be achieved and the performance of the athletes will be optimal. The approach method carried out in this PKM program is in the form of physical test assistance and assistance in the preparation of training programs. The results of the physical test assistance and assistance in the preparation of this training program are expected to improve the physical condition of athletes. Keywords: 1; Training Program 2; Physical Test 3; Korfball 4; KONI Bantul Regency 5. PKSI Bantul Regency Abstrak: Pekan Olahraga Daerah (PORDA) Daerah Istimewa Yogyakarta XVI Tahun 2022 menjadi ajang perdana bagi cabang olahraga korfball pertama kali dipertandingkan di Yogyakarta. Tim Kabupaten Bantul keluar sebagai juara umum di cabor korfball dengan raihan medali emas pada dua nomor yang dipertandingkan. Namun berdasarkan teknik, para pemain dari Kabupaten Bantul paling efektif, namun secara performa fisik, Tim Kabupaten Bantul masih kurang optimal. Berdasarkan temuan, dapat ditelusuri bahwa ternyata tim kepelatihan tidak memiliki program latihan tertulis yang benar-benar terprogram berdasarkan periodesasinya. Tujuan dari kegiatan ini adalah untuk membantu mitra dalam mempersiapkan tim agar target yang dicanangkan oleh KONI Kabupaten Bantul, yakni juara umum pada PORDA XVII DIY Tahun 2025 dapat tercapai dan performa para atlet akan optimal. Metode pendekatan yang dilakukan dalam program PKM ini berupa pendampingan tes fisik dan pendampingan penyusunan program latihan. Hasil dari pendampingan tes fisik dan pendampingan penyusunan program latihan ini diharapkan dapat meningkatkan kondisi fisik atlet Kata Kunci: 1; Program Latihan 2; Tes Fisik 3; Korfball 4; KONI Kabupaten Bantul 5. PKSI Kabupaten Bantul
Korfball Coach Training in Klaten Regency, Central Java Lestari, Bhekti; Kharis Fajar, Muhammad; Ferdita Yuhantini, Eva; Resti Nurpratiwi; Rusdiawan, Afif; Muhammad Sidik, Rizky; Wiriawan, Oce; Ariyanto, Budi
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3238

Abstract

The community service activity for training korfball coaches in Klaten Regency, Central Java aims to provide an understanding of training methods and an understanding of preparing training programs so that coaches can form and produce korfball athletes who excel in regional, national and even international championships. The method applied used a socialization approach with a training program followed by 50 participants consisting of teachers and football coaches in Central Java. The activity was held at KONI Klaten Regency for two days. The materials used in this activity are power points, teaching materials and videos as well as using laptops, projectors, mics and sound, stationery, documentation tools, korf and koftball balls. The first socialization material explains basic techniques, methods of training koftball and rules for playing koftball games. The second material discusses guidelines for preparing a simple exercise program. The third material discusses the importance of physiotherapy in the sport of korfball. Then the fourth material concerns physical training methods, techniques and tactics in korfball. The final material is about sports management in improving performance. After delivering all the material, it was continued with a korfball game simulation. The output of this activity is improving the quality of human resources for korfball coaches in Central Java.
Latihan Fartlek Time To Distance dan Time To Time: Solusi Optimal untuk Meningkatkan Performa Kecepatan dan Daya Tahan Pelari Jarak Menengah Dwi Rusdita, Julifais Neni; Wiriawan, Oce; Lestari, Bhekti; Yeti Wulandari, Fifit
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 1 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/acmr1k85

Abstract

This study aimed to examine the comparative effectiveness of both models in improving runners’ speed and endurance and to determine which produces superior physiological adaptations. A quasi-experimental design with a two-group pretest–posttest format was used. Twelve male athletes (aged 17–22 years) were divided into two groups: K1 (Time to Distance, n=6) and K2 (Time to Time, n=6). Speed (30 m sprint) and endurance (1600 m run) tests were administered before and after six weeks of training at 75–90% HRmax intensity. Significant improvements were observed in both groups (p < 0.05). For speed, K1 improved from 4.35 ± 0.21 s to 3.95 ± 0.18 s (p = 0.001; d = 1.90), while K2 improved from 4.33 ± 0.24 s to 4.12 ± 0.19 s (p = 0.015; d = 1.05). For endurance, K1 improved from 6.45 ± 0.31 min to 5.98 ± 0.27 min (p = 0.001; d = 2.00), and K2 from 6.48 ± 0.34 min to 6.18 ± 0.29 min (p = 0.012; d = 1.15). Independent t-test results confirmed significant intergroup differences (p < 0.05). The study concludes that the Fartlek Time to Distance model is more effective in enhancing speed and endurance through improved anaerobic adaptation and biomechanical efficiency. Practically, this research provides an evidence-based foundation for coaches and athletes to optimize performance through structured fartlek training design.IM Keywords: Fartlek, speed, endurance, middle-distance runners, athletic performance
Optimising physiological recovery after high-intensity training: A combined approach of hydrotherapy, contrast bath, and full-body massage in futsal players Nugraha, Afif Dwi; Andriana, Laily Mita; Antoni, Muhamad Fauzi; Rasyid, Muhammad Labib Siena Ar; Lestari, Bhekti
Physical Education and Sports: Studies and Research Vol. 4 No. 3 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i3.655

Abstract

Background: Efficient recovery after high-intensity interval training (HIIT) is crucial for maintaining optimal performance and minimizing the risk of injury. Objectives: This study aims to analyze the effectiveness of combining hydrotherapy contrast baths and full-body massage in accelerating physiological recovery after a HIIT session, compared to the application of a single method. Methods: This study employed a pre–post quasi-experimental design with three parallel groups (n = 45; 15 participants per group) to analyze the effectiveness of hydrotherapy combined with whole-body massage compared with each method applied separately. Participants were assigned to one of three conditions: (1) hydrotherapy contrast bath only, (2) full-body massage only, and (3) a combined intervention using both techniques. Physiological recovery was assessed using validated instruments, including heart rate monitors for heart rate recovery (HRR), portable lactate analysers for blood lactate concentration, and a visual analogue scale (VAS) for perceived muscle soreness. Data were analysed using the Shapiro–Wilk test, paired-sample t-test, and One-Way ANOVA. Results: The findings demonstrated that the combined hydrotherapy–massage protocol resulted in greater improvements than the single-method groups, particularly in lactate reduction (e.g., -3.1 ± 0.8 mmol/L vs. - 1.9 ± 0.7 mmol/L and - 2.0 ± 0.6 mmol/L; p<0.05) and faster HRR. Participants in the combined group also reported significantly lower muscle soreness (p<0.05). Conclusions: This suggests that integrating contrast bath hydrotherapy with full-body massage enhances circulation, accelerates metabolic waste clearance, and improves subjective recovery following HIIT. Future studies are recommended to include larger samples, compare different hydrotherapy temperatures, or examine long-term adaptations from repeated recovery sessions.
Implementasi Program Gym to School untuk Optimalisasi Kebugaran dan Kepuasan Penggunaan Sepatu Ergonomis di SMA Labschool UNESA Rusdiawan, Afif; Kusuma, Donny Ardy; Rizkanto, Billy Emir; Lestari, Bhekti; Putra, Shidqi Hamdi Pratama; Purnomo, Mochamad; Mentari, Mellyana Putri; Aziz, Muhammad Zainuddien
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol 7, No 1 (2026): Maret 2026
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v7i1.25430

Abstract

Program Gym to School dilaksanakan untuk meningkatkan kebugaran siswa dan kepuasan penggunaan sepatu ergonomis di SMA Labschool UNESA. Kegiatan meliputi sosialisasi teori, praktik functional training, dan evaluasi produk sepatu hasil riset PUI-SERC UNESA. Sebanyak 50 siswa dan 10 guru PJOK berpartisipasi dalam kegiatan ini. Evaluasi dilakukan menggunakan dua instrumen, yaitu Shoe Satisfaction Questionnaire (SSQ) dan PKM Implementation Satisfaction Questionnaire (PKM-ISQ). Hasil menunjukkan skor kepuasan sepatu sebesar 3,40 (kategori netral–puas) dan kepuasan pelaksanaan program sebesar 3,45 (kategori puas moderat). Aspek terbaik adalah kenyamanan dan dampak yang dirasakan, sedangkan area yang perlu diperbaiki adalah fleksibilitas sepatu dan waktu praktik. Program ini terbukti efektif dalam meningkatkan literasi kebugaran dan kolaborasi antara universitas dan sekolah. Diperlukan pengembangan lanjutan melalui pendampingan berkelanjutan dan penyempurnaan desain sepatu untuk mendukung latihan yang lebih optimal.
Efektivitas Latihan Distance To Distance dan Interval With Mini Hurdle dalam Meningkatkan Kecepatan dan Daya Tahan Atlet Jarak Menengah Setya Arzety, Karin; Wiriawan, Oce; Yeti Wulandari, Fifit; Lestari, Bhekti
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 2 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/rqy5bn04

Abstract

 This study aims to analyze the effectiveness of two training models, distance to distance and interval with mini hurdle, in improving the speed and endurance of middle-distance runners. The main problem addressed is the need for a training approach capable of simultaneously optimizing speed and endurance performance through the integration of physiological and biomechanical components. This research employed a quasi-experimental method with a pretest–posttest two group design. The subjects were 15 male middle-distance athletes (800–1500 m) randomly divided into two groups, each undergoing an eight-week training program with a frequency of three sessions per week. Measurements were conducted using a 30-meter sprint test (speed) and a 1600-meter run test (endurance). Statistical analysis showed that both training models significantly improved speed and endurance variables (p < 0.05). The interval with mini hurdle group demonstrated a higher improvement in speed (10.5%) with a large effect size (d = 1.45), while the distance to distance group achieved a 7–8.5% improvement in endurance. A significant difference between groups was found in the speed variable (p = 0.034; d = 0.91). The study concludes that both training models effectively enhance athlete performance, with interval with mini hurdle being superior in developing speed through neuromuscular stimulation, whereas distance to distance focuses more on improving aerobic endurance. Conclusion, these findings provide a scientific basis for coaches to design evidence-based, efficient, and measurable training programs. Keywords: interval training, speed, endurance, middle-distance running.  
Co-Authors Adi Pranoto, Adi Alfan Triardhana, Yanuar Andriana, Laily Mita Antoni, Muhamad Fauzi Arif Bulqini Aziz, Muhammad Zainuddien Billy Emir R Budi Ariyanto, Budi Ciptorini, Ariesia Dewi Dwi Rusdita, Julifais Neni Eka Samudra, Fajar Ferdita Yuhantini, Eva Fifit Yeti Wulandari Guterese, Laurentino HIMAWAN WISMANADI Ilmah, Nur Khozanah Kharis Fajar, Muhammad Kusuma, Donny Ardy Kusuma, I Dewa Made Aryananda Wijaya Mentari, Mellyana Putri Mochamad Purnomo Muhammad Sidik, Rizky Nugraha, Afif Dwi Nurpratiwi, Resti Oce Wiriawan PRIMANATA, DANI Purnomo, Mochammad Putra, Shidqi Hamdi Pratama Rasyid, Muhammad Labib Siena Ar Rini Ismalasari Rusdiawan, Afif Samudra, Fajar Eka Setya Arzety, Karin Sidik, Muhammad Asrul Suyoko, Andri Triardhana, Yanuar Triardhana, Yanuar Alfan