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All Journal Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan GANDRUNG: Jurnal Pengabdian Kepada Masyarakat SPRINTER: Jurnal Ilmu Olahraga Physical Education, Health and Recreation Journal Community Education Engagement Journal Journal RESPECS (Research Physical Education and Sports) International Journal of Basketball Studies CORNER INSAN CENDEKIA : Jurnal Pengabdian Kepada Masyarakat Bravo's: Journal of Physical Education and Sport Science Sriwijaya Journal of Sport
Puguh Satya Hasmara
Departemen Pendidikan Kepelatihan Olahraga, Fakultas Ilmu Keolahragaan, Universitas Negeri Malang
Humanities Economics, Econometrics & Finance Education Health Professions Physics Public Health Social Sciences Other

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Pelatihan Wasit Renang Tingkat Pemula untuk Meningkatkan Pengetahuan Hukum dalam Memimpin Pertandingan Renang Tingkat Daerah Zakaria Wahyu Hidayat; Rendra Wahyu Pradana; Puguh Satya Hasmara; Guntum Budi Prasetyo
INSAN CENDEKIA : Jurnal Pengabdian Kepada Masyarakat Vol. 1 No. 2 (2023): INSAN CENDEKIA: Jurnal Pengabdian Kepada Masyarakat
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/ic.v1i2.431

Abstract

Kehadiran seorang wasit dalam suatu pertandingan atau kejuaraan sangatlah penting dalam keberhasilan suatu kejuaraan. Untuk itu wasit harus dibekali pengetahuan tentang peraturan perlombaan yang berlaku, memiliki suara yang jelas, sikap duduk yang baik, dan penampilan yang berwibawa. Kenyataan di lapangan seringkali berbeda, walaupun wasit sudah memiliki kriteria diatas, ternyata saat memimpin pertandingan sering mengalami beberapa kendala, antara lain terlihat pucat, suara tidak jelas, dan atau tangan gemetar. Penataran pelatih Renang tingkat dasar untuk meningkatkan pengetahuan dan keterampilan peserta dalam pertandingan Renangunggulan tingkat kabupaten. Kegiatan ini merupakan salah satu bentuk pengabdian kepada masyarakat. Diharapkan setelah pelatihan wasit renang, peserta selain memiliki pengetahuan dan praktek, juga memiliki legalitas dalam memimpin pertandingan renang.
The effect of discovery learning on chest pass learning outcomes in basketball games Puguh Satya Hasmara; Basuki Basuki; Ilmul Ma'arif; Guntum Budi Prasetyo
Sriwijaya Journal of Sport Vol. 4 No. 1 (2024): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v4i1.9

Abstract

Background Problems: In learning chest pass students at school need an effective and appropriate learning method required at the time of learning the discovery learning method is one option that can be used by teachers, using this approach the teacher must create something new by creating different learning conditions and learning activities by the demands and development of education. Research Objectives: This study aimed to determine the effect of the Discovery Learning model on Chest Pass on Basketball Games. Methods: Quasi-experimental research, the population of this study was VII grade students of SMPN 2 Gondang with a total of 112 students, sampling with a Random Sampling technique so that it was known that the VII A class sample was 65 students. Instruments include a chest pass process assessment test and a skill test bouncing the ball against the wall, a descriptive test data analysis technique, and a t-test with the help of the SPSS computer program. Results: The results of this study were obtained from the results of this study in the paired sample-test table in the calculation of the results test and process test obtained a Sig (2-tailed) value of 0.000. For that 0.000<0.05, then H0 is rejected, and Ha is accepted. Conclusion: the conclusion is that there is an effect of the Discovery learning model on chest passes in basketball games.
Assistance in Strengthening Character to Respect Oneself and Others as a Form of Anti-Bullying in Students of SDN Ngembat Gondang District, Mojokerto Regency Puguh Satya Hasmara; Ilmul Ma’arif
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 4 No. 2 (2023): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v4i2.2860

Abstract

There is something regrettable from SDN Ngembat, which is not in line with the concern of the surrounding residents for the school which is so high, namely that there are still many students of SDN Ngembat who mock each other between friends, laugh when they see their friends embarrassed, even when the service service makes observations at SDN Ngembat there is a student who has the heart to tell other students to climb avocado trees that are high enough to get avocados for him and his classmates. Of course this will be a serious problem in the future if this does not get good handling. It was agreed between the service and the school that a very urgent problem and needed to be handled appropriately was still rampant bullying behavior among students. Community service methods applied in activities are lectures, presentations, modeling, role play, and small group discussions. The result of this service is a decrease in bullying cases that occur, this has been revealed by various sources including, the Principal, Teacher Council, students, even some parents of students said that now their children are more excited to go to school because they feel more comfortable at school than playing in the environment around the house.
Pengaruh Pola Aktivitas Fisik Mingguan Terhadap Kebugaran Jasmani Siswa Sekolah Dasar Negeri Pandan Kabupaten Mojokerto Ilmul Ma’arif; Puguh Satya Hasmara
SPRINTER: Jurnal Ilmu Olahraga Vol. 4 No. 2 (2023): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v4i2.309

Abstract

Penelitian ini mempunyai tujuan untuk mengetahui pengaruh pola aktivitas fisik mingguan terhadap kebugaran jasmani siswa, metode Penelitian ini merupakan penelitian deskriptif kuantitatif, hasil penelitian untuk klasifikasi kebugaran pada pre test masuk kategori kurang 22 (45,83), untuk post test sedang 24 siswa (50%), Berdasarkan perhitungan untuk melihat perbandingan data pre test dan post test dengan mengunakan uji paired sample T – test dapat diketahui bahwa nilai sig 0,00 < 0,05, sehingga bisa di simpulkan bahwa ada pengaruh pola aktivitas fisik mingguan terhadap kebugaran jasmani siswa Sekolah Dasar Negeri Pandan berdasarkan nilai sig.
Pembelajaran Flipped Classroom Berbasis E-Learning untuk Meningkatkan Kemampuan Berpikir Kritis PJOK Siswa Kelas X TKJ 1 SMKN 1 Kemlagi Kabupaten Mojokerto Puguh Satya Hasmara; Ilmul Ma’arif
SPRINTER: Jurnal Ilmu Olahraga Vol. 4 No. 2 (2023): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v4i2.312

Abstract

Penelitian ini bertujuan yang berkaitan dengan meningkatkan kemampuan berifikir kritis dengan pembelajaran Flipped Classroom berbasis E-Learning pada peserta didik Kelas X TKJ 1 SMKN 1 Kemlagi. Penelitian ini menggunakan pendekatan kuantitatif, dengan desain penelitian Non Randomized Control Group Pretest-Posttest Design. Sampel penelitian ini berjumlah 36 peserta didik Instrumen yang digunakan berupa soal essay sebanyak 10 pertanyaan. Berdasarkan perhitungan hasil uji menggunakan rumus t-test diperoleh nilai thitung sebesar -20,431. Hasil thitung tersebut kemudian disamakan dengan menggunakan table distribusi uji-t dengan taraf signifikan 5% diperoleh Nilai ttabel sebesar 2,0301. Jadi, nilai thitung -20,431 > ttabel 2,0301 sehingga H1 diterima dan H0 ditolak yang berarti terdapat pengaruh model pembelajaran flipped classroom terhadap kemampuan berpikir kritis PJOK Kelas X TKJ 1 SMKN 1 Kemlagi Kabupaten Mojokerto.
Enhancing physical fitness through school-based morning exercise: an experimental study among children aged 10–12 years Hasmara, Puguh Satya; Ma'arif, Ilmul; Yudi Dwi Saputra
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No 4 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i4/225

Abstract

The declining level of physical activity among elementary-school children has become a major health and educational concern, as it contributes to reduced physical fitness, increased sedentary behavior, and lower learning readiness. This study aims to analyze the effect of a structured school morning-exercise intervention on the physical fitness of children aged 10–12 years. A quantitative experimental method using a pretest–posttest control-group design was applied to 120 students from SD Negeri Bakalan, SD Negeri Centong, SD Negeri Warugunung, and SD Negeri Pandan in Kabupaten Mojokerto. The experimental group participated in an eight-week morning-exercise program held three times per week, while the control group continued regular school activities. Data on five physical-fitness components—40 m run, sit-up, vertical jump, 600 m run, and sit-and-reach—were collected using the Tes Kebugaran Jasmani Indonesia (TKJI). Statistical analysis using paired- and independent-sample t-tests revealed significant improvements (p < 0.05) in all components, with medium effect sizes (Cohen’s d ≈ 0.6). The findings confirm that structured rhythmic exercise effectively enhances speed, strength, endurance, and flexibility. This research concludes that school morning exercise is an efficient, low-cost, and sustainable strategy for improving physical fitness and supporting learning readiness. The study contributes to the advancement of evidence-based school health promotion aligned with SDG 3 (Good Health and Well-Being) and SDG 4 (Quality Education), and recommends future research on its long-term cognitive effects
Penyuluhan Pola Aktivitas Fisik Pada Siswa Sekolah Dasar untuk Menjaga Kebugaran Jasmani Saat Pandemi Ma'arif, Ilmul; Hasmara, Puguh Satya; Setyawan, Risfandi
Community Education Engagement Journal Vol. 4 No. 1 (2022): October
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/ceej.v4i1.10608

Abstract

Penyuluhan tentang pola aktivitas fisik untuk siswa dalam menjaga kebugaran di masa pandemic aktivitas fisik sebagai salah satu cara untuk mencegah terjadinya kekurangan gerak pada siswa. Alasan yang mendasari kegiatan ini adalah karena kami melihat banyaknya permasalahan dalam tingkat kebugaran dianggap sebagai permasalahan yang besar, solusi dari permasalahan tersebut memberikan sebuah program yang berhubungan dengan aktivitas gerak yang akan memberi manfaat. Keunggulan yang dimiliki dari pola ini adalah sebagai sebuah program yang dilakukan berdasarkan aktivitas yang sering dilakukan dan dapat meningkatkan kebugaran. Metode dalam penyuluhan ini menggunakan ceramah, diskusi, demonstrasi dan praktek. Aktivitas yang dilakukan dapat menyebabkan tingkat kebugaran jasmani menjadi baik. Oleh karena itu diperlukan adanya sebuah pola aktivitas untuk kebugaran bagi siswa. Program ini memberikan pemahaman sebuah aktivitas bagi siswa terkait dengan pola aktivitas fisik untuk kebugaran jasmani. Pelaksanaan kegiatan ini pertama pre -test penjelasan materi dan diskusi kemudian post -test. Berdasarkan hasil data dapat diketahui bahwa efektifitas penyuluhan pada semua nilai mengalami kenaikan dari pre-test dan post-test, hal ini menunjukkan bahwa kegiatan penyuluhan ini berjalan dengan efektif karena dapat menjaga kebugaran siswa secara signifikan.
Level Of Physical Fitness And Body Mass Index In Students Aged 16-18 Years In Highland Areas Ma'arif, Ilmul; Hasmara, Puguh Satya
PHEDHERAL Vol 20, No 2 (2023)
Publisher : Universitas Sebelas Maret

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20961/phduns.v20i2.77831

Abstract

In this study aims to determine the level of Physical Fitness and Body Mass Index The method in this study is the type of this research is a survey with quantitative descriptive methods. The research site is Madrasah Aliyah Panglungan in the highlands, the sampling technique in this study is purposive sampling technique based on age characteristics. The results of this study Based on descriptive calculations show the level of physical fitness in the moderate category of 30 students (43.48%). And student body mass index 45 (65.22%) Conclusion Based on the research objectives and data analysis of the research results regarding fitness level and BMI shows moderate and normal categories so that it can be said that students in the highlands still maintain body condition by moving activities and maintaining a diet that is consumed.
Co-Authors Basuki Basuki Candra Dwi Noval Dianto Guntum Budi Prasetyo Guntum Budi Prasetyo Ibad Muzakky Ilmul Ma&#039;arif Ilmul Ma'arif Ilmul Ma’arif Pradana, Rendra Wahyu Risfandi Setyawan Saputra, Yudi Dwi Zakaria Wahyu Hidayat