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All Journal Jurnal Pendidikan Jasmani Indonesia Jurnal Pendidikan Olah Raga JURNAL PENDIDIKAN GLASSER JUARA : Jurnal Olahraga Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal PORKES Jurnal Stamina Indonesian Journal of Physical Education and Sport Science (IJPESS)
ahmad ahmad
Universitas Muhammadiyah Palopo
Arts Humanities Computer Science & IT Education Health Professions Medicine & Pharmacology Public Health Social Sciences Other

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MANFAAT AIR KELAPA MUDA TERHADAP KEBUGARAN JASMANI MAHASISWA DEWASA AWAL Syahrul I; Ahmad Ahmad; Husnani Aliah
Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Vol 7, No 2 (2023): Journal of S.P.O.R.T
Publisher : Pendidikan Jasmani Universitas Siliwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37058/sport.v7i2.7180

Abstract

Kebugaran jasmani sangat erat kaitannya terhadap aktivitas fisik sehari-hari. Menurut. Setiap manusia memiliki aktivitas fisik yang berbeda, otomatis kebugaran jasmaninya pun berbeda. Tujuan dari penelitian ini adalah untuk mengetahui apakah ada pengaruh air  kelapa terhadap kebugaran jasmani orang dewasa awal. Jenis penelitian ini adalah penelitian kuantitatif yang menggunakan pendekatan eksperimen. nilai minimum dan maksimum yakni sebesar pretest .29, post test .41, mahasiswa dengan nilai terbesar (maksimum) pretest 6.59, dan post test . 5.05, sedangkan atlet nilai terkecil (minimum) pretest 6.30, dan post test 5.46. Rata-rata nilai atau mean dari 12 total sampel dengan standar deviasi pre test .08702, dan post test .15059. kesimpulan berdasarkan hasil analisis data deskripsi, pengujian hasil penelitian dan pembahasan dapat diambil kesimpulan, yaitu: Pretest diperoleh nilai rata-rata  6.4283, posttest diperoleh nilai rata-rata 5.1867, Hal ini dapat disimpukan bahwa ada pengaruh yang signifikan pengaruh air kelapa terhadap kebugaran jasmani mahasiswa UM Palopo pendidikan jasmani.
Pengaruh Metode Drill Terhadap Ketepatan Smash Pemain Bulutangkis muh ilham setiawan; Ahmad Ahmad; Wahyuni Ulpi
Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Vol 7, No 2 (2023): Journal of S.P.O.R.T
Publisher : Pendidikan Jasmani Universitas Siliwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37058/sport.v7i2.7518

Abstract

 Penelitian ini bertujuan untuk mengetahui pengaruh Metode Drill Terhadap Ketepatan Smash Pemain Bulutangkis. Metode yang digunakan dalam penelitian ini adalah eksperimen one group protest postest design dengan pendekatan kuantitatif. Berdasarkan hasil analisis data yang telah dilakukan diketahui bahwa jumlah subjek penelitian berjumlah 12 subjek. Dengan nilai rata-rata (mean) pretest sebesar 360.67. Serta nilai postest sebesar 712.75. Nilai Std deviation pre test 27.874, seta nilai post  test sebesar 63.713.  Nilai minimum pre test sebesar 321, serta nilai post test sebesar 591. Maximum  pre test sebesar 414, serta nilai post test sebesar 844. Dan uji normalitas bahwa data pre-test dan post-test memiliki nilai ρ (Sig.) 0.05, maka variabel berdistribusi normal. Karena data berdistribusi normal maka dapat dilanjutkan. Kemudian dilakukan uji t test dengan hasil yang didapatkan yaitu sig yaitu 0,000 0,05. Hal ini dapat dilihat dari nilai sig yaitu 0,000 0.05 yang berarti bahwa Ho ditolak. Dengan demikian dapat disimpulkan bahwa terdapat pengaruh signifikan pada Latihan menggunakan  Metode Drill Terhadap Ketepatan Smash Pemain Bulutangkis, Latihan metode drill ini bertujuan untuk meningkatkan kecepatan smash pada permainan bulutangkis
PENGARUH KEKUATAN OTOT TUNGKAI, KEKUATAN OTOT LENGAN DAN KOORDINASI MATA TANGAN TERHADAP KETEPATAN SMASH BOLA VOLI Muh. Iksal; Irsan Kahar; Suaib Nur; Ahmad Ahmad; Rachmat Hidayat
Jurnal Pendidikan Olah Raga Vol. 12 No. 1 (2023): June: Jurnal Pendidikan Olahraga
Publisher : IKIP PGRI Pontianak

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31571/jpo.v12i1.4745

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh kekuatan otot tungkai, kekuatan otot lengan dan koordinasi mata tangan terhadap ketepatan smash bola voli. Teknik analisis data yang digunakan adalah analisis deskriptif, uji asumsi klasik dan analisis jalur taraf signifikan α 0,05. Hasil penelitian menunjukkan bahwa; (1) ada pengaruh langsung kekuatan otot tungkai terhadap koordinasi mata tangan pada ekstrakurikuler bola voli dengan nilai beta 0,452 dengan signifikan 0,009< α 0,05; (2) ada pengaruh langsung kekuatan otot  lengan terhadap koordinasi mata tangan pada ekstrakurikuler bola voli dengan nilai beta 0,557 dengan signifikan 0,002< α 0,05; (3) ada pengaruh langsung kekuatan otot tungkai terhadap ketepatan smash pada ekstrakurikuler bola voli dengan nilai beta 0,627 dengan signifikan 0,001< α 0,05; (4) ada pengaruh langsung kekuatan otot lengan terhadap ketepatan smash pada ekstrakurikuler bola voli dengan nilai beta -0,377 dengan signifikan 0,043< α 0,05; (5) ada  pengaruh langsung koordinasi mata tangan terhadap ketepatan smash pada ekstrakurikuler bola voli dengan nilai beta 0,681 dengan signifikan 0,010< α 0,05; (6) ada pengaruh kekuatan otot tungkai terhadap ketepatan smash melalui koordinasi mata tangan pada ekstrakurikuler bola voli dengan nilai beta 0,307 dengan signifikan 0,000< α 0,05; (7) ada pengaruh kekuatan otot lengan terhadap ketepatan smash melalui koordinasi mata tangan pada ektrakurikuler bola voli dengan nlai beta 0,379 dengan signifikan 0,000< α 0,05.
The Effect of Pair Training on the Underhand Passing Ability of Students at SMA Negeri 5 Palopo St Hadijah; Ahmad Ahmad; Suaib Nur
Jurnal Porkes Vol 9 No 1 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.31475

Abstract

This study was motivated by the low underhand passing skills of volleyball extracurricular students at SMA Negeri 5 Palopo, as evident from the unsatisfactory results of inter-school tournaments. The purpose of this study was to determine the effect of paired training on students' underhand passing skills. This study used an experimental method with a one-group pretest-posttest design. The research population consisted of all 30 students participating in the volleyball extracurricular activity, with a sample of 15 students selected using purposive sampling. The research instrument used a passing skill test with a scoring system based on ball direction accuracy. The treatment consisted of a paired training program conducted over 16 sessions with a training frequency of three times per week. Data analysis techniques included descriptive analysis, normality test, homogeneity test, and hypothesis testing using a paired sample t-test at a significance level of α = 0.05. The results showed that paired practice had a significant effect on improving students' underhand passing skills. The average pretest score of 12.60 increased to 21.00 on the posttest, with an increase of 8.40 points. The hypothesis test results obtained a t-count value of 14.000 > t-table 2.145 and a significance value of 0.000 < 0.05. The discussion revealed that the effectiveness of paired practice was due to direct feedback, repeated technical corrections, and the creation of an interactive and collaborative learning environment. The conclusion of this study is that there is a significant effect of paired practice on improving the underhand passing skills of students at SMA Negeri 5 Palopo. Paired practice is recommended as an alternative method in teaching basic volleyball skills at the high school level.
Pengaruh Latihan Resistance Band Dan Medicine Ball Terhadap Servis Atas Pada Siswa Ekstrakurikuler Bola Voli Di MTS Istiqomah Salumakarra Muh Yahya; Ahmad Ahmad; Jusriati Jusriati
Jurnal Porkes Vol 9 No 1 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.32660

Abstract

Overhead serving ability in volleyball is influenced by arm muscle strength and power. However, extracurricular volleyball students at MTS Istiqomah Salumakarra still experience limitations in mastering this technique. This study aims to analyze the effect of Resistance Band and Medicine Ball exercises on overhead serving ability, as well as to compare the effectiveness of these two exercise methods. The method used was an experiment with a two-group pretest-posttest design. The sample consisted of 20 male students who were divided into two groups randomly. The research instrument was an overhand serve test that had been tested for validity and reliability. The data were analyzed using a paired sample t-test and an independent sample t-test with a significance level of α = 0.05. The results showed that: (1) Resistance Band training had a significant effect on improving overhead serves (t = 18.974; p = 0.000), (2) Medicine Ball training also had a significant effect (t = 11.781; p = 0.000), and (3) There is a significant difference between the two methods, where Medicine Ball is more effective than Resistance Band (p = 0.031). The conclusion of this study is that although both exercises improve overhead serve ability, Medicine Ball exercises provide a more optimal impact on the development of serve power and accuracy.
Pengaruh Latihan Resistance Band Terhadap Peningkatan Akurasi Shooting Atlet Futsal SMA Negeri 5 Palopo Fauzan Risky Saputra; Ahmad Ahmad; Wahyuni Ulpi
Jurnal Porkes Vol 9 No 1 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.32974

Abstract

Shooting accuracy is a critical skill in futsal, but observations at SMA Negeri 5 Palopo show that this skill among school athletes is still low, as indicated by the number of missed shots and unstable posture. This study aims to analyze the effect of resistance band training on improving the shooting accuracy of futsal athletes. The method used is a quasi-experiment with a one-group pretest-posttest design. The sample consisted of 15 male athletes selected through purposive sampling. The shooting accuracy test instrument had been tested for validity and reliability (ICC=0.87). The intervention was a 6-week resistance band training program (3 times/week) that focused on leg strength and core stability. The data were analyzed using a Paired Sample T-Test. The results showed a significant increase in the average score from 11.60 (pretest) to 13.67 (posttest) with a mean difference of 2.07 points (p=0.000). The discussion linked this improvement not only to muscle strength adaptation but also to improved motor control, body stability, and movement consistency due to elastic resistance-based functional training. The study concluded that resistance band training effectively improves shooting accuracy and is recommended for integration into school futsal training programs as an economical and multifunctional training tool.
Permainan Keterampilan Motorik Edukatif untuk Anak Prasekolah: Model Pembelajaran Renang Gaya Bebas A. Heri Riswanto; Wahyuni Ulpi; Ahmad Ahmad; Nurwahidin Hakim; Vera Feriska
Indonesian Journal of Physical Education and Sport Science Vol 6 No 3 (2026): September: Article in Progress
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v6i3.2159

Abstract

Study purpose. Freestyle swimming instruction for early childhood students in Palopo City still employs conventional approaches that do not align with children’s developmental characteristics, leading to psychological barriers such as fear of water (aquaphobia) and low learning motivation. This study aims to: (1) develop a play-based motor skills educational game model for teaching freestyle swimming to young children in Palopo City; (2) test the model’s feasibility through expert validation; and (3) evaluate the model’s effectiveness in improving children’s aquatic motor skills. Materials and methods. This study employed the Research and Development (R&D) method using the ADDIE development model (Analysis, Design, Development, Implementation, Evaluation). The research subjects were 30 children aged 4–6 years from three Early Childhood Education (ECE) institutions in Palopo City. The instruments used were an expert validation form, an aquatic motor skills observation sheet, and an interview guide. Results. The expert validation results showed an average score of 4.31 (86.1%) in the “Highly Acceptable” category. Field test results indicated an increase in aquatic motor skills scores from 48.9% (pretest) to 71.6% (posttest), representing a 22.7 percentage point increase. Conclusions. The six educational games developed proved effective in improving children’s water adaptation, movement coordination, and self-confidence. This model makes a tangible contribution to the development of play-based physical education for early childhood.
Co-Authors Akbar, Andi Khemal Andi Heri Riswanto Ayyub Ayyub Fauzan Risky Saputra Firmansyah Dahlan Husnani Aliah Irsan Kahar Jusriati Jusriati Mifta Hairati Mifta Hairati muh ilham setiawan Muh Yahya Muh. Hidayat Muh. Iksal Najamuddin Najamuddin Nasriandi Nasriandi Nurwahidin Hakim Rachmat Hidayat Rasyidah Jalil Riswanto, A Heri Rusmi Rusmi Sahariana Sahariana St Hadijah Suaib Nur Syahrul I Vera Feriska Wahyuni Ulpi