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All Journal Cakrawala Pendidikan JUARA : Jurnal Olahraga Journal of Physical Education and Sports Science Gladi : Jurnal Ilmu Keolahragaan Journal of Physical Education and Sport Science (JPESS)
Dicky Reva Apriana Sanga Dwi
STKIP Muhammadiyah Kuningan
Humanities Education Other

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The Effectiveness Of Bridge With Leg Reach Exercise About Flexibility Stomach and Hip Dicky Reva Apriana Sanga Dwi
Journal of Physical Education and Sport Science Vol 1 No 2 (2019): Journal of Physical Education and Sport Science
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/jpess.v1i2.1112

Abstract

Flexibility is a movement which the muscles are flexed (lengthened) with maximum joint motion without any significant pain. In aerobic exercise, flexibility is needed for motion and to avoid the risk of injury. The flexibility or flexibility of each person is different, therefore it can be trained with the flexibility training method, namely the bridge with leg reach exercise. This study aims to determine the effect of bridge training with leg reach flexibility. This study used the pre-post test method. Sample in this study was carried out on gymnastic participants at the Kaduagung Aerobic Club (KAC). Prior to data collection, the sample was given instructions to perform the sit and reach test flexibility test instrument. After doing the bridge with leg reach exercise for 16 meetings the sample was again retrieved through the sit and reach test flexibility test. The research resultsobtained test data then carried out the pre-post test normality test and then the results of the test data paired sample T-Test. The results of the study before the sample were given treatment the average value obtained was 2 cm, while after doing the stretching exercise the bridge with leg reach for 16 meetings showed 8.1 cm. The results of the paired sample T-Test data obtained showed the pre-test and post-test results on the flexibility test, the result was the Asymp value. Sig. (2tailed) which is equal to 0,000, smaller than α = 0.05. This result is smaller than α = 0.05, so the research data is significant.
Model of Training Using Rubber To Improve Under Passing Volleyball Ability Wanto Maryanto; Dicky Reva Apriana Sanga Dwi
Journal of Physical Education and Sport Science Vol 1 No 3 (2019): Journal of Physical Education and Sport Science
Publisher : STKIP Muhammadiyah Kuningan

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Abstract

This research aims to determine the extent to which the modification of the rubber aids increases the ability to pass under the volleyball extracurricular members of the One Roof Patala Junior High School, using the RnD from Borg and Gall. The sample in this research amounted to 20 people, which began with giving instructions to perform the pretest. After that, he was given a volleyball underpass exercise model with rubber modifications for 14 times, then his under-passing skills were again tested. The results of the study obtained test, then performed the pre-post test normality test and paired sample T-test data. The results of the study before the sample were given treatment, the average value of the treatment group was 11.20 and the control group was 8.90, while after being given the training model the results of the treatment group were 16.50 and the control group was 8.90. The results of the Paired Sample T-Test treatment class data obtained show that the pre-test and post-test results on the Braddy Volley Ball Test obtained Asymp values. Sig. (2-tailed), which is equal to 0,000, less than α = 0.05. This result is smaller than α = 0.05, so the research data is significant.
PENGARUH METODE LATIHAN UP HILL & RUBBER TERHADAP PENINGKATAN KECEPATAN LARI SPRINT Diki Yosep Pratama; Dicky Reva Apriana Sanga Dwi; Dedi Iskandar
Journal of Physical Education and Sport Science Vol 2 No 1 (2020): Journal of Physical Education and Sport Science
Publisher : STKIP Muhammadiyah Kuningan

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Abstract

This study aims to determine the effect of the Uphill and Rubber training method in increasing students’ sprint running speed.This research is using experimental method. The study population was 64 students of MTs Riyadul Badiah grade IX. The sample was determined as many as 64 people. The sampling technique used simple random sampling, by taking samples from members of the population that was done randomly without paying attention to the strata in the population. The instrument used was a sprint assessment format. Data analysis using t test. The result showed that the application of the up hill training method had a better effect than the rubber training method in increasing the sprint running speed of students in class IX MTS Riyadul Badiah Karangkancana.
Model Latihan Tendangan Pencak Silat Gunawan Prasetio; Dicky Reva Apriana Sanga Dwi
Journal of Physical Education and Sport Science Vol 2 No 2 (2020): Journal of Physical Education and Sport Science
Publisher : STKIP Muhammadiyah Kuningan

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Abstract

Kick exercise model of pencak silat aims to research and develop kick skills in pencak silat. This research uses the Research & Development (R&D) development research method from Borg and Gall. The sample used in this study were 20 members of the extracurricular pencak silat PBSS SMKN 1 Kuningan. In this research and development, a software-based kick exercise model of pencak silat is produced in the form of a validated, tested and improved kick exercise model of pencak silat. The final product of kick exercise model of pencak silat video consists of various kick exercise model of pencak silat without tools, using tools, and a combination of tools. The results of this research and development are data about the value of the pretest and posttest with, using the SPSS 22.0 for Windows program with a significant level of 0.05, there is evidence that a significant increase is shown in the results of pretest and posttest data testing, there is a difference between before and after the treatment kick exercise model of pencak silat. Based on these results it can be concluded that the kick exercise model of pencak silat can be applied in the training process as well as being the output product of kick exercise model of pencak silat.
pengaruh latihan drill terhadap ketepatan smash dalam permainan bulutangkis Ane Andriani; Dicky Reva Apriana Sanga Dwi; Ramdhani Rahman
Journal of Physical Education and Sport Science Vol 4 No 2 (2022): Journal of Physical Education and Sport Science
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/jpess.v4i2.2381

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh Metode Latihan Bor dan Akurasi Smash pada Bulu Tangkis di Klub Bulutangkis PB Sanggar Riang Kuningan. Penelitian ini menggunakan metode eksperimen dengan desain One Group Pretest – Posttest Design. Populasi dalam penelitian ini adalah atlet PB Sanggar Riang Badminton Club Kuningan yang berjumlah 45 orang. Teknik pengambilan sampel yang digunakan adalah purposive sampling yaitu teknik pengambilan sampel sumber data dengan pertimbangan tertentu. Jadi sampel yang diambil adalah 10 orang. Alasan mengapa 10 orang adalah karena akan lebih efektif dengan ukuran sampel yang lebih kecil dan populasi yang lebih homogen. Instrumen yang digunakan adalah tes ketepatan smash yang telah ditentukan (PB PBSI 2006). Hasil penelitian dilakukan dengan menganalisis data uji awal (pretest) dengan hasil untuk metode drill training dengan rata-rata (mean) sebesar 25,50 dan standar deviasi sebesar 3,923. Setelah dilakukan perlakuan dan analisis terhadap data akhir (posttest) hasil metode drill training dengan mean 29,20 dan standar deviasi 1,874. Artinya hasil tes akhir menunjukkan bahwa metode latihan drill dapat meningkatkan akurasi pukulan smash dalam bulutangkis.
Co-Authors Aisya Kemala Ane Andriani Aris Mulyono Boby Agustan Budi Citra Resita Dedi Iskandar Diki Yosep Pratama Firman Adityatama Gunawan Prasetio Heni Widyaningsih, Heni Iwan setiawan M Iqbal Hasanuddin Moch Asmawi Oman Hadiana Ramdhani Rahman Samsudin Santos, Maria Herlinda Dos Sartono Sartono Wahyu Erfandy Wanto Maryanto Yudho, Firdaus Hendry Prabowo