Erna Widyastuti
Poltekkes Kemenkes Semarang

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PELATIHAN SENAM HAMIL PADA KADER DI PUSKESMAS PEGANDON KABUPATEN KENDAL Heny Rosiana; Ana Sundari; Triana Sri Hardjanti; Erna Widyastuti
Jurnal Pengabdian Masyarakat Sasambo Vol 3, No 2 (2022): Mei
Publisher : Poltekkes Kemenkes Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32807/jpms.v3i2.814

Abstract

Kehamilan merupakan periode penting dalam kehidupan wanita. Selama kehamilan terjadi perubahan secara psikologis dan fisiologis. Untuk tetap mejaga kebugaran, ibu hamil harus merawat diri dengan melakukan latihan fisik secara teratur. Pelaksanaan senam hamil juga masih terbatas karena kurangnya informasi mengenai manfaat senam hamil. Tujuan dalam pengabdian masyarakat ini adalah melatih kader binaan puskesmas Pegandon gerakan senam hamil sehingga mampu mejadi pelatih senam hamil yang ada di masyarakat. Metode yang digunakan dalam pengabdain masyarakat ini adalah ceramah, diskusi dan partisipatif. Kegiatan ini berlangsung pada Bulan Juni 2019, pada 20 kader kesehatan dan 20 ibu hamil. Hasil pengabdian masyarakat didapatkan 20 kader telah memiliki kompetensi untuk membimbing ibu hamil dalam melakukan senam hamil. Gerakan senam hamil yang diajarkan yaitu pada Trimester 1, 2 3 meliputi gerakan pemanasan, peregangan, gerakan inti dan pendinginan. Kesimpulan dari pengabdian masyarakat ini adalah pelatihan ini bermanfaat, kader yang berada di masyarakat dan menjadi partner bidan dapat mengaplikasikan dan membantu ibu hamilPregnancy is an important period in women’s life. During pregnancy occur physicologycal and Physiological changes. To maintenance the fitness, pregnant women should  take care their self by doing physical activity regularly. Aim of this activity is to train the cadres in Pegandon Public Health community  about pregnancy exercise so that they can  guide the pregnant women in community. Methods in this activity are counseling, discussion and partisipative methods.  This activity took place in June 2019, with 20 health cadres and 20 pregnant womens. The results of community service found that 20 cadres had the competence to guide pregnant women in doing pregnancy exercises. Pregnancy exercise movements that are taught are in Trimester 1, 2, 3 including warming up, stretching, core movements and cooling down. The conclusion of this community service is that this training is useful, cadres who are in the community and become partners of midwives can apply and help pregnant women. 
The Effectiveness of Booklets and Animation Videos on Increasing the Danger of Post Partum Signs Knowledge on the Husband Wahyu Karyaningtyas; Listyaning Eko Martanti; Erna Widyastuti
Journal of Midwifery Science: Basic and Applied Research Vol 2, No 1 (2020): Juli 2020
Publisher : Prodi DIII Kebidanan Blora Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (203.917 KB) | DOI: 10.31983/jomisbar.v2i1.5931

Abstract

The success of health education in the society, depends on the learning component. Attractive media will provide confidence, so the cognitive changes of affection and psychomotor can be accelerated (Siti Zulaekah, 2013). Print media that can be used in the EIC program for the postpartum mother family is a pocket book or booklet (Notoatmodjo, 2012). Audiovisual is one of the media that provide information or messages in audio and visual (Setiawati and Dermawan, 2008). The purpose of this research is to know the effectiveness of the booklet and video animation towards the increasing of puerperal sign knowledge on the husband. This research was conducted in Gayamsari Polyclinic. The type of this research is experimental research, research method in the form of quasi experiment using control group design pretest posttest design. The research population is the husband of postpartum mother period March-April 2018 and the sample was 30 respondents. The Sampling technique by using the purposive sampling, the group determination by using simple random technique (drawing technique). The result of this research using Mann Whitney with Sig 0,268 0,05, mean of control group with booklet was 17,27 higher than intervention group with videos animation, so booklet more effective to increase knowledge husband than used videos animation. The explanation of health education can use a variety of media such as animated videos. Health workers may also actively involve the role of the husbands of the puerperal mother in performing care for the puerperal mother.
The Effectiveness of Cucumber Suri Juice (Cucumis Sativus) On Blood Pressure In Menopausal Hypertension Reni Hariyanti; Suharyo Hadisaputro; Sri Sumarni; Erna Widyastuti
STRADA : Jurnal Ilmiah Kesehatan Vol. 9 No. 2 (2020): November
Publisher : Universitas STRADA Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30994/sjik.v9i2.532

Abstract

This study was conducted to examine the effectiveness of cucumber suri juice (Cucumis Sativus) on blood pressure in hypertensive menopausal women. The study was a quasi-experimental pretest-posttest with control group design. It was 20 respondents selected by purposive sampling, divided into two groups there were intervention group (10 respondent) and control group (10 respondent). Data were analyzed used paired T test. The results showed that the decrease systolic blood pressure in the intervention group was 31,30 mmHg and diastolic blood pressure 16,60 mmHg (p value 0,000) and in the control group decreased systolic blood pressure by 2,0 mmHg and diastolic blood pressure 1.3 mmHg (p value> 0.05). There was a significant effect of cucumber suri juice on blood pressure in the intervention group. Therefore that the cucumber suri juice can be an alternative treatment among menopausal women with hypertension