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All Journal GANDRUNG: Jurnal Pengabdian Kepada Masyarakat SPRINTER: Jurnal Ilmu Olahraga Indonesian Journal of Physical Education and Sport Science (IJPESS) Jurnal Elementaria Edukasia
Jusak Syaranamual
Universitas Pattimura
Arts Computer Science & IT Education Health Professions Physics Social Sciences Other

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Evaluasi Kemampuan Guru PJOK Mendesain Rencana Pelaksanaan Pembelajaran pada Jenjang Sekolah Menengah Atas di Kota Ambon Jacob Anaktototy; Mieke Souisa; Jusak Syaranamual
SPRINTER: Jurnal Ilmu Olahraga Vol. 3 No. 3 (2022): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v3i3.250

Abstract

Tujuan penelitian ini yaitu untuk mengetahui bagaimana kemampuan guru mendesain rencana pelaksanaan pembelajaran penjas pada jenjang pendidikan menengah di Kota Ambon. Metode yang digunakan yaitu “ex post facto”, dengan pendekatan “deskriptif”. Instrumen yang digunakan yaitu format penilaian RPP. Teknik pengumpulan data yang digunakan yaitu; observasi, wawancara, dokumentasi, dan triangulasi. Sedangkan teknik analisis data yang digunakan yaitu “statistik deskriptif”, menghitung persentasi kemampuan merencanakan pembelajaran PJOK. Hasil yang ditemukan dalam penelitian ini yaitu; (1) rata-rata skor perolehan subyek pada indikator kemampuan merumuskan KI, KD, dan tujuan pembelajaran, sebesar 47. (2) rata-rata skor perolehan subyek pada indikator kemampuan merumuskan langkah-langkah pembelajaran, sebesar 46. (3) rata-rata skor perolehan subyek pada indikator merencanakan penilaian pembelajaran (penilaian afektif-penilaian kognitif-penilaian psikomotor), yaitu sebesar 51. Berdasarkan hasil yang diperoeh dalam penelitian ini, dapat disimpulkan bahwa kemampuan subyek dalam mendesain rencana pelaksanaan pembelajaran (RPP) dengan 3 (tiga) indikator utama, yang terdiri dari (1) Kemampuan merumuskan Kompetensi Inti (KI), Kompetensi Dasar (KD), dan tujuan pembelajaran, (2) Kemampuan merumuskan Langkah-langkah pembelajaran, dan (3) Kemampuan merencanakan penilaian, masih dikategorikan “kurang”.
Socialitation and Simulation Game of the Volleyball Sand Sport in Babar Islands District of Southwest Maluku Regency Mieke Souisa; Jacob Anaktototy; Jusak Syaranamual
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 2 No. 2 (2021): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v2i2.1384

Abstract

Since 1996 the volleyball sand sports have developed in Maluku province, and there has been vocation in PON as well as being one of the regular sport events of the province Maluku. But volleyball sand sport is known only to a view counties and cities in Maluku province. Such the cities of Southeast Maluku (Tual), the Regency of Tanimbar Island (Saumlaki), the Regency of Buru Island (Namlea), and Ambon City. But in Southwest Regency (Moa), the volleyball sand sports is now means to know until this day. Than Southwest Regency MOA has never include the sport branch in both the POPMAL administration and the state of the region. Event without it’s being recognized as a means of development for the regency of Southwest Maluku. Babar Islands is one of the sub district in Maluku Southwest, it is far from the capital of Southwest Regency (MOA) and Maluku Province. It is a analized factor in the development of the volleyball sand sport branch on Kalwedo Earth. Thus community service activities that embody the volleyball basic skills by college of the academy of arts and sciences, perform devotionals aimed at introducing a volleyball sand sport to the community and those responsible. The method uses for achieving goals in this community service is: 1) identification problem, 2) social approach, 3) planning, 4) administration management, 5) matrial preparation, 6) execution, 7) reporting. The results is: 1) participants of both the sons and doughters volleyball and the socialist-in volved volleyball. 2) participants understand the rules of volleyball sand game. 3) entry to the games own game. 4) the means and infrastructure of the game’s of the volleyball games. 5) the volleyball sand sport and infrastructure help during public service activities by lecture and collages of study programe physical education in Babar Islands
Pengaruh Latihan Playometrik Terhadap Peningkatan Power Otot Tungkai Pada Mahasiswa PGSD Atlet Bolavoli Putri SSC Jusak Syaranamual
Jurnal Elementaria Edukasia Vol. 6 No. 2 (2023): juni
Publisher : Elementary Teacher Education Program, Majalengka University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/jee.v6i2.5413

Abstract

The problem in this study is the low level of the explosive power of the athlete's limb muscles. This study aims to determine how much influence Plyometric training has on increasing leg muscle power in SSC Women's volleyball athletes. This research is an experimental study, in which the authors wanted to know the effect of Plyometric training on increasing leg muscle power in PGSD students, women's volleyball athletes, and SSC. The method used in this research is a field experiment method. The population used as the sample in this study was 10 PGSD students, so this research is called population research. The variables in this study consisted of the independent variable, namely plyometric training, and the dependent variable, namely the Power Test using the Jump MD measuring instrument. The instruments used in the training process consist of five forms of training. Based on the results of the pre-test and post-test which were processed using statistical formulas, the hypotheses in this study can be proven that there is an increase in leg muscle power in PGSD students, and SSC women's volleyball athletes through plyometric training.
Latihan Plyometrik Intensitas Tinggi Meningkatkan Kecepatan Lari Cepat, Kekuatan Anggota Tubuh Bagian Bawah, dan Jarak Lompatan pada Atlet Pria Jusak Syaranamual; Johny Melvin Tahapary; Mariana Ditboya Hukubun; John Rafafy Batlolona
Indonesian Journal of Physical Education and Sport Science Vol 6 No 2 (2026): June: Article in Progress
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v6i2.2046

Abstract

Athletic performance in competitive sports is strongly influenced by explosive abilities such as initial speed, lower-limb power, and jumping ability. Although plyometric training has been widely used to improve these performance components, most previous studies have not specifically examined the effects of high-intensity plyometric training on these three performance variables simultaneously in adult male athletes. This gap in the literature represents the novelty of the present study. This study aimed to analyze the effects of high-intensity plyometric training on initial speed, lower-limb power, and jump distance in male athletes. The study employed a quasi-experimental design with a pre-test and post-test approach. The research sample consisted of 15 male athletes from the athletics unit of Universitas Pattimura who participated in a high-intensity plyometric training program for 8 weeks with a frequency of three sessions per week. The research variables included initial speed measured through a 35-meter sprint test, lower-limb power measured using the Sargent test, and jump distance measured using the standing long jump test. The data were analyzed using a paired sample t-test and one-way ANOVA with a significance level of 0.05. The results showed significant improvements in all variables after the intervention, including a 6.33% decrease in sprint time, a 25.07% increase in lower-limb power, and a 25.03% increase in jump distance, with very large effect sizes across all variables. These findings indicate that high-intensity plyometric training is effective in improving the explosive performance of male athletes. This study concludes that a high-intensity plyometric training program can serve as an effective training strategy to enhance athletes’ explosive physical abilities. Future research is recommended to employ experimental designs with control groups, larger sample sizes, and further investigation into the physiological mechanisms of neuromuscular adaptation in greater depth.
Co-Authors Batlolona, John Rafafy Hukubun, Mariana Ditboya Jacob Anaktototy Johny Melvin Tahapary Mieke Souisa