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All Journal JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Prosiding University Research Colloquium Jurnal Abdimas Indonesia Jurnal Kesehatan
Konara Budi Sudrajat
Universitas Muhammadiyah Surakarta
Humanities Computer Science & IT Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Edukasi Senam Hamil di Posyandu Ceria Tiara Fatmarizka; Arif Pristianto; Alifa Akbar; Fitria Shafa Salsabila; Ferrarista Nadja Raihani; Konara Budi Sudrajat; Uswatun Hasanah
Prosiding University Research Colloquium Proceeding of The 16th University Research Colloquium 2022: Bidang Pengabdian Masyarakat
Publisher : Konsorsium Lembaga Penelitian dan Pengabdian kepada Masyarakat Perguruan Tinggi Muhammadiyah 'Aisyiyah (PTMA) Koordinator Wilayah Jawa Tengah - DIY

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Abstract

Perubahan yang terjadi pada ibu hamil (fisik dan fisiologis) memberikan perubahan postural dan penambahan berat badan yang menyebabkan pergeseran pusat gravitasi tubuh, secara fisik kondisi ini menyebabkan masalah terkait kehamilan termasuk nyeri punggung bawah, gangguan tidur dan masalah kesehatan mental. Latihan senam pada ibu hamil dapat mengurangi resiko diabetes pada ibu hamil dimasa akhir kehamilan dan tekanan darah sistolik yang rendah dimasa akhir kehamilan bagi ibu hamil yang melakukan exercise secara rutin. Tujuan dari senam hamil melalui senam hamil secara teratur mampu menjaga kondisi otot dan persendian, memperkuat dan menjaga elastisitas otot, ligamen dan jaringan yang berperan dalam membantu proses persalinan. Mitra dari kegiatan pengabdian masyarakat ini adalah ibu hamil pada Posyandu Ceria Mojosongo.Metode pemecahan masalah yang dilakukan dengan memberikan edukasi senam hamil dengan penyebaran leaflet dan penyuluhan yang berisikan informasi terkait manfaat senam hamil dan gerakan-gerakan pada senam hamil. Hasil penyuluhan didapatkan peserta antusias mengikuti edukasi yang diberikan serta mau mengikuti gerakan yang diperagakan. Kesimpulan dari edukasi tentang senam ibu hamil berdampak positif serta menambah pemahaman mengenai senam ibu hamil.
Correlation between Running Distance and Iliotibial Band Syndrome among Yogyakarta Runners Konara Budi Sudrajat; Farid Rahman
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 1 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v8i1.55438

Abstract

Running is a sport with the largest number of participants worldwide. This sport is one of the most frequently held sports. Iliotibial band syndrome (ITBS) is a common syndrome in runners. It even becomes the second most common injury occurring in 1.6% - 12% of all injuries in runners. ITBS can affect up to 10% of active runners. Excessive tension in the iliotibial band (ITB) causes infection and tissue compression, causing iliotibial band syndrome (ITBS). This research aimed to understand the relationship between running distance and the incidence of iliotibial band syndrome in runners. This study used a correlation study method with a cross-sectional approach. In this study, the authors applied the non-probability and incidental sampling techniques. The samples of the study were 80 runners who had consistently run for more than three months. The research data collection instruments included Ober's test for iliotibial band syndrome and a Google form questionnaire for the respondent history. Hypothesis testing used the Chi-Square. The data analysis on the relationship between running distance and the incidence of iliotibial band syndrome found no relationship. It indicates that running distance does not affect the incidence of iliotibial band syndrome in runners. The authors hope that this research can become a baseline or basis for developing preventive interventions for iliotibial band syndrome.
Efektivitas Senam Hipertensi Untuk Pengendalian Tekanan Darah Bagi Penderita Hipertensi Di Prolanis Desa Karangasem Dwi Rosella Komalasari; Konara Budi Sudrajat; Tessya Hadika Novitasari; Yngvie Salma Kirani; Aulia Safa’ Nabila; Wahyu Tri Sudaryanto
jurnal ABDIMAS Indonesia Vol. 1 No. 3 (2023): September: Jurnal ABDIMAS Indonesia
Publisher : STIKes Ibnu Sina Ajibarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59841/jurai.v1i3.377

Abstract

This significant increase in maximum temporal arterial blood pressure is referred to as hypertension. An average systolic blood pressure greater than 140 mmHg, or a systolic blood pressure greater than 90 mmHg, is referred to as hypertension. can also be further understood as an anomaly in capillary circulation pressure. Based on the type of high blood pressure, its causes can be divided into two categories: primary hypertension and secondary hypertension. The purpose of this study was to determine the impact of gymnastics (prolanis gymnastics) on heart health fluctuations in gymnastics participants in the Karangasem elderly gymnastics environment. The methodology used in this study was quasi-experimental analytic. The current study used original data collected from a sample of 17 people. April to June 2023 is the completion time of this study. Based on the mathematical analysis shown in Table 2, there was a considerable difference between systemic blood pressure and heart rate (p < 0.05), indicating that prolanis exercise had an impact on systolic blood pressure. However, there was actually no significant change (p>0.05) in systolic blood pressure. Based on analytical analysis, there were significant changes in systolic blood pressure and pulse rate (p < 0.05), indicating that prolanis exercise had an impact on systemic blood pressure. However, there was actually no significant change in blood pressure (p>0.05) in diastolic blood pressure. The Prolanis programme had an impact on systolic blood pressure, but no changes were seen in respondents in Karangasem Village in diastolic blood pressure measurements
PENGARUH PIJAT OLAHRAGA TERHADAP PEMULIHAN ATLET: TINJAUAN SISTEMATIS La Ode Abdhal Idrus; Suryo Saputra Perdana; Konara Budi Sudrajat
Jurnal Kesehatan Vol. 16 No. 2 (2025)
Publisher : Sekolah Tinggi Ilmu Kesehatan (STIKes) Cirebon

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38165/jk.v16i2.464

Abstract

Sport massage is widely used as a recovery strategy among athletes, yet scientific evidence regarding its effectiveness in reducing delayed onset muscle soreness (DOMS) and fatigue remains inconsistent. This tinjauan sistematis aimed to synthesize current findings on the effects of sport massage on muscle recovery, particularly its immediate impact following exercise. A systematic search was conducted across ScienceDirect, Wiley Online Library, and PubMed using predefined Boolean terms. Studies were screened following PRISMA 2020 guidelines and selected based on the PICO framework. six randomized controlled trials with 286 respondents met the inclusion criteria and were analyzed narratively. Sport massage consistently demonstrated beneficial effects in reducing perceived muscle soreness and improving subjective recovery among athletes. However, its impact on objective fatigue markers, muscle performance, and physiological measures varied across studies and appeared less conclusive. The evidence suggests that sport massage mainly supports psychological and perceptual recovery rather than producing substantial improvements in physical performance. Sport massage can be considered an effective complementary recovery method for alleviating DOMS and enhancing athletes perceived recovery.   Abstrak Pijat olahraga digunakan sebagai strategi pemulihan di kalangan atlet tetapi bukti ilmiah mengenai efektivitasnya dalam mengurangi nyeri otot yang muncul tertunda (DOMS) dan kelelahan masih belum konsisten. Tinjauan sistematis ini bertujuan untuk mensintesis temuan terkini mengenai efek pijat olahraga terhadap pemulihan otot khususnya dampak langsungnya setelah berolahraga. Pencarian sistematis dilakukan di ScienceDirect, Wiley Online Library, dan PubMed menggunakan kode Boolean yang telah ditentukan. Studi-studi disaring mengikuti pedoman PRISMA 2020 dan dipilih berdasarkan kerangka PICO. Enam artikel uji coba terkontrol dengan total responden 286 dipilih secara acak memenuhi kriteria inklusi dan dianalisis secara naratif. Pijat olahraga secara konsisten menunjukkan efek yang bermanfaat dalam mengurangi rasa nyeri otot yang dirasakan dan meningkatkan pemulihan subjektif di antara atlet tetapi dampaknya terhadap indikator kelelahan objektif, kinerja otot, dan ukuran fisiologis bervariasi di berbagai penelitian. Bukti ini menunjukkan bahwa pijat olahraga lebih utama mendukung pemulihan psikologis dan perseptual daripada menghasilkan peningkatan substansial pada kinerja fisik atlet. Pijat olahraga dapat dianggap sebagai metode pemulihan tambahan yang efektif untuk mengurangi DOMS dan meningkatkan pemulihan yang dirasakan oleh atlet.
Co-Authors Alifa Akbar Arif Pristianto Aulia Safa’ Nabila Dwi Rosella Komala Sari Farid Rahman Ferrarista Nadja Raihani Fitria Shafa Salsabila La Ode Abdhal Idrus Perdana, Suryo Saputra Tessya Hadika Novitasari Tiara Fatmarizka Uswatun Hasanah Wahyu Tri Sudaryanto Yngvie Salma Kirani