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All Journal Indonesia Sport Journal Journal of Physical Education Health and Sport
Firdaus Abdul Arasy
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Education Medicine & Pharmacology Other

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UPAYA MENINGKATKAN KUALITAS TIDUR PADA SISWA REMAJA SMAN 18 GARUT DENGAN BEROLAHRAGA Firdaus Abdul Arasy; Ardy Syahrul Maulid; Siti Muhimaturohmah; Muhammad Rizki Nurul Akmal; Yuda El Miftah
Indonesia Sport Journal Vol 6, No 1 (2023): Januari - Juni
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/isj.v6i1.41219

Abstract

Tujuan penelitian ini dibuat untuk melihat kaitan antara kebiasaan berolahraga dan kebugaran jasmani dengan kualitas tidur serta upaya meningkatkan akan hal tersebut terhadap remaja. Penelitian ini menggunakan metode kualitatif, dengan menggunakan instrumen berupa kuesioner PSQI (Pittsburgh Sleep Quality Index) menggunakan Google Form dengan teknik analisis deskriptif kuantitatif. Populasi dalam penelitian ini yaitu siswa-siswi SMAN 18 GARUT Tahun Pembelajaran 2022/2023 yang berjumlah 57 orang yang kemudian dianulir 26 orang sehingga keseluruhan subjek menjadi 31 orang siswa-siswi yang sekaligus menjadi sampel dalam penelitian ini. Teknik yang dipakai untuk pengambilan sampel merupakan random sampling. Berdasarkan hasil penelitian diperoleh rendahnya komponen kualitas tidur dan kebugaran jasmani dari subjek sehingga mempengaruhi nilai korelasi diantara keduanya menjadi buruk. Kesimpulannya tingkat kebugaran jasmani dan kebiasaan berolahraga memiliki hubungan yang sangat berpengaruh terhadap kualitas tidur remaja dan begitu juga sebaliknya.
Analysis Role of Social Support in Mental Development of Athletes After Injury Firdaus Abdul Arasy; Herman Subarjah; Tono Haryono; Ridha Mustaqim
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.38493

Abstract

Sports injuries not only affect physical condition, but also influence athletes’ mental development during the recovery process and return to training. This study aims to analyse the relationship between social support and athletes mental development after injury, as well as to examine differences in mental development based on the severity of the injury. A quantitative approach with a correlational design was used by distributing an online questionnaire to 51 athletes from various sports, including athletes undergoing rehabilitation at the Sport Therapist Injury Laboratory,Universitas Pendidikan Indonesia. The instruments used were the Multidimensional Scale of Perceived Social Support (MSPSS) and the Injury Psychological Readiness to Return to Sport (I-PRRS). Data analysis was performed using parametric statistical techniques. The result revealed a weak positive connection between social support and post-injury mental development (r = 0.235), which was not statistically significant (p > 0.05) and no significant differences across injury severity levels (F = 2.175; p > 0.05). These findings indicate that variations in injury severity and perceived social support do not significantly influence athletes’ psychological readiness to return to sport.Overall, the findings indicate that internal psychological factors have a greater influence on mental recovery after injury than external help or injury classification. The results of the study showed that social support had no significant relationship with the mental development of athletes after injury, and there were no differences in mental development based on the severity of the injury. These findings confirm that internal psychological contributions play a more important role in the mental recovery of athletes.
Co-Authors Ardy Syahrul Maulid Herman Subarjah Muhammad Rizki Nurul Akmal Ridha Mustaqim Siti Muhimaturohmah Tono Haryono Yuda El Miftah