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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Journal on Education Jurnal PORKES Jurnal Keolahragaan ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport
Fitri Rosdiana
Universitas Pendidikan Indonesia
Humanities Education Health Professions Medicine & Pharmacology Public Health Social Sciences Other

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Prediction of The Optimal Performance of Running Athletes Nidaul Hidayah; Muhammad Tafqur; Fitri Rosdiana
Journal on Education Vol 6 No 2 (2024): Journal on Education: Volume 6 Nomor 2 Tahun 2024
Publisher : Departement of Mathematics Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/joe.v6i2.5281

Abstract

This research is a scientific study between disciplines, especially mathematics and sports. The problem in this research is how to model the optimal time prediction for the performance of athletic athletes, especially running, based on data from national and international championship results. The aim of this research is to find a prediction model for optimal performance times for running athletes based on national and international time record data. The solving method in this research uses mathematical methods, namely the least squares method and forecasting with the help of Excel and SPSS programs. Through this research, it is hoped that it will become input for scientific information, especially for athletics (running) so that it can predict athlete performance based on optimal time prediction models so that training targets are well directed. Athletes can provide positive motivation from these predictions. Practically, for coaches, teachers and sports coaches, athletics can be a basis for creating training programs to create better performance. The optimal time prediction model produced in this research can provide an overview of running achievements both nationally and internationally. Apart from that, it can also be used to compare national and international achievements so that it can be used as evaluation material. The optimal time prediction model for running athletes' performance for short distances of 100m and 200m was obtained with a model that was significant at the 0.05 level of significance.
Increasing Anaerobic and Aerobic Capacity Through Complementary Training for West Java Female Futsal Players in Preparation for the 21st National Sports Week Fitri Rosdiana; Dikdik Zafar Sidik; Sindy Fitri Yunita
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.35539

Abstract

The purpose of this study is to reveal the application of strength training models to training methods (complementary training) that complement each other to maximize the process of developing and increasing anaerobic capacity as well as aerobic capacity. Physical training should be conducted gradually and continuously, without interruption. Likewise, there are stages in the physical components, specifically in strength training. This research is experimental. The population in this study consisted of West Java Female Futsal Players in Preparation for the 21st National Sports Week, totaling 16 individuals, and the sample taken was the entire population. Sampling technique with total sampling. The research instrument consisted of anaerobic and aerobic tests. The anaerobic power endurance test was conducted using the hurdle jump test, while the aerobic capacity test was conducted using the bleep test. Data analysis techniques using SPSS software. Statistical analysis showed a significant increase in anaerobic capacity (from 112 to 116 repetitions) and aerobic capacity (from 40,3 to 42,2 ml/kg/min) with p < 0,05. This study concludes that the implementation of complementary training  can increase anaerobic capacity and aerobic capacity in West Java Female Futsal Players in Preparation for the 21st National Sports Week.
Pengaruh Complex Training Terhadap Peningkatan Power Otot Tungkai Pada Atlet Bola Voli Putri Ayu Safitri; Mochammad Yamin Saputra; Yopi Kusdinar; Fitri Rosdiana
Jurnal Keolahragaan Vol 11, No 2 (2025): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v11i2.20315

Abstract

In volleyball games that are applied and the most important thing is the jump compared to the hit that must be done quickly and strongly. One factor to get a fast and strong jump with Power training with the Complex Training training method. Therefore, this study aims to examine the effect of Complex Training on increasing muscle power abilities in female volleyball athletes. The research method in this study used an experiment with One-Group Pretest-Posttest Design. The sample involved in this study consisted of 12 female athletes of the UPI volleyball UKM, using the total sampling technique from all populations. The research instrument used was the Force Plate Test which was given twice, before and after treatment was given. A t-test was carried out with SPSS version 25 as a data analysis technique. Based on the results of the study, it showed that the Complex Training training method on muscle power fitness had a significant value (0.000) <0.05, with an increase in muscle power fitness abilities in female volleyball athletes of UKM at the Indonesian Education University. It is concluded that there is a significant effect of the Complex Training training method on the muscle strength of female volleyball athletes.Keywords: Leg muscle power, Complex Training, Leg muscle power in volleyball, volleyball game.
Application of Interval Training Method to Improve Anaerobic Alactacid Capacity Salsa Loka Nuari Malik; Dikdik Zafar Sidik; Nida&#039;ul Hidayah; Fitri Rosdiana
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.40196

Abstract

This study aims to examine the effect of the application of the interval training method on increasing anaerobic alactitic capacity in female futsal athletes. Anaerobic alactitic capacity is one of the components of physical condition that is very important in supporting futsal performance, especially in short-duration explosive activities such as sprints, accelerations, and rapid changes of direction that occur repeatedly during the match. The research method used is an experimental method with a one-group pre-test post-test design. The research subjects were 21 female futsal athletes selected using a purposive sampling technique from a total population of 24 athletes, with the criteria of actively participating in training and being in healthy physical condition. The instrument used to measure anaerobic alactitic capacity was the Shuttle Run Test. The interval training program was implemented in a structured manner for 16 meetings with high intensity and controlled recovery time. Data analysis was carried out through descriptive tests to see the data overview, normality tests as a prerequisite for analysis, and paired sample t-tests to test differences in pre-test and post-test values. The results showed a significant improvement in anaerobic alactitic capacity, indicated by a decrease in the mean Shuttle Run Test time from 6.75 seconds in the pre-test to 6.46 seconds in the post-test. The paired sample t-test analysis revealed a significant difference between pre-test and post-test scores (p < 0.05), confirming that the application of the interval training method had a significant effect on increasing anaerobic alactacid capacity in female futsal athletes.
Enchancing anaerobic endurance across soccer player postions through high intensity interval training Sahrur Ramadhan; Dikdik Zafar Sidik; Fitri Rosdiana; Ira Purnamasari
MEDIKORA Vol. 24 No. 2 (2025): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v24i2.89452

Abstract

This study aims to examine the effect of the High Intensity Interval Training method on improving the anaerobic endurance of soccer players based on their playing positions: Goalkeeper, Defender, Midfielder, and Striker. The research employed a quasi-experimental method with a one-group pretest-posttest design. The sample consisted of four soccer athletes, each representing a different playing position. The High Intensity Interval Training program was carried out over a period of four weeks with a training frequency of twice per week. Anaerobic endurance was measured using the Running-based Anaerobic Sprint Test (RAST) both before and after the intervention. The data from the pre-test and post-test were analyzed using a paired t-test. Analysis using SPSS version 23 revealed a statistically significant improvement in the anaerobic endurance of the soccer players after participating in the High Intensity Interval Training program, with a significance value of 0.023 (p < 0.05). These findings support the effectiveness of the High Intensity Interval Training method as an efficient physical training approach to enhance the anaerobic component of soccer athletes across various playing positions.
ANALISIS RETROSPEKTIF PENERAPAN LATIHAN INTERVAL TERHADAP KAPASITAS POWER ENDURANCE PEMAIN FUTSAL PUTRI UPI Risty Dewi Utami; Dikdik Zafar Sidik; Dede Rohmat Nurjaya; Fitri Rosdiana
Jurnal Porkes Vol 9 No 3 (2026): September: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i3.35367

Abstract

The problem addressed in this study is the continued decline in the physical performance of female futsal players when performing repetitive explosive movements during matches, which highlights the need for appropriate training methods to improve power endurance. This study aims to retrospectively analyze the application of Short Interval Training based on Maximum Aerobic Speed (MAS) on the power endurance capacity of female futsal players at the Indonesia University of Education (UPI), as well as to examine the relationship between aerobic endurance capacity and power endurance. The method used was a quantitative descriptive approach with a retrospective ex post facto design. A sample of 5 athletes was selected via purposive sampling from a population of 40 athletes. Data were obtained from documentation of the Balke Test and 1-Minute Hurdle Jump Test results before and after the training program, which consisted of 16 sessions. Analysis results showed that the average Hurdle Jump count changed from 79.2 repetitions (pre-test) to 78.0 repetitions (post-test), with an average of 78.6 repetitions. Spearman’s correlation test indicated a moderate positive relationship (r = 0.600), but it was not statistically significant (p = 0.285). In conclusion, aerobic endurance capacity has not been shown to have a significant relationship with power endurance in this sample; therefore, the development of power endurance should be pursued through a training program that combines aerobic, anaerobic, strength, and explosive power training.
The Analisis Retrospektif Penerapan Metode Long Interval Training dengan MAS Tinggi Terhadap Kapasitas Speed Endurance Nizrina Fauziah Permana; Dikdik Zafar Sidik; Patriana Nurmansyah Awwaludin; Fitri Rosdiana
Jurnal Porkes Vol 9 No 3 (2026): September: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i3.35568

Abstract

Futsal requires speed endurance to maintain speed during repeated sprints, accelerations, and changes of direction at high intensity. Long Interval Training (LIT) based on high Maximum Aerobic Speed (MAS) is often used to develop aerobic and anaerobic capacity, but its effectiveness for speed endurance still needs further study. This study aims to retrospectively analyze the application of the Long Interval Training method with high MAS on the speed endurance capacity of female futsal athletes. The study used a quantitative approach with an ex post facto method and a retrospective design. The subjects consisted of 4 female futsal athletes from the UPI Student Club, selected purposively based on the completeness of their pretest and posttest data for the 150-meter sprint and their MAS rankings within the entire population. Data analysis utilized descriptive statistics and the Shapiro-Wilk normality test. The average 150-meter sprint time increased from 24.30 seconds in the pretest to 26.38 seconds in the posttest, with an average difference of 2.08 seconds (8.44%). All athletes experienced a slowdown in their completion times, with three athletes experiencing a decline in performance category from moderate/poor to very poor. The implementation of Long Interval Training with high MAS has not yet shown an optimal improvement in speed endurance capacity among female futsal athletes. Future training programs need to combine LIT with specific speed endurance training, such as repeated sprints.
Pengaruh Metode Complex Training Terhadap Peningkatan Power Tungkai Atlet Futsal Putra Kota Bandung Muhammad Fakhriansyah; Fitri Rosdiana; Rizky Indra Cahyadi
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 5 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/948y8t44

Abstract

This study aimed to examine the effect of complex training on lower-limb power in male futsal athletes in Bandung City. A pre-experimental method with a one-group pretest-posttest design was employed, involving 15 male futsal athletes selected through total sampling and given a six-week complex training program performed 2–3 times per week; lower-limb power was assessed using the Triple Hop Jump Test and analyzed using the Wilcoxon Signed Rank Test. The results showed an average increase in lower-limb power of 7.41% in the left leg (from 6.696 m to 7.192 m) and 10.99% in the right leg (from 6.578 m to 7.301 m), with significance values of 0.007 (left leg) and 0.002 (right leg), both below 0.05. It can be concluded that complex training significantly affects the improvement of lower-limb power in futsal athletes, making it a viable alternative training program for coaches. Keywords: Complex Training, Futsal, Plyometric, Lower-Limb Power, Triple Hop Jump Test
Co-Authors Awwaludin, Patriana Nurmansyah Ayu Safitri Dede Rohmat Nurjaya Intan Nurul Faridah Ira Purnamasari Mochammad Yamin Saputra Muhammad Fakhriansyah Muhammad Tafqur Nida&#039;ul Hidayah Nidaul Hidayah Nizrina Fauziah Permana Novian, Geraldi Rismayadi, Alen Risty Dewi Utami Rizky Indra Cahyadi Sahrur Ramadhan Salsa Loka Nuari Malik Sidik, Dikdik Zafar Sindy Fitri Yunita Yopi Kusdinar