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Keep Healthy With Zumba Exercise Sontina Saragih; M. Kustiriani Frutasari; Ria Angelina Marbun; Lidya Maryani; Kalvin Ginting; Ziska Herawaty; Yuana Dwi Agustin; Mark Ochoa
Journal of Innovative and Creativity Vol. 5 No. 2 (2025)
Publisher : Fakultas Ilmu Pendidikan Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/joecy.v5i2.3010

Abstract

The increasing prevalence of non-communicable diseases such as diabetes, hypertension, cardiovascular disorders, and respiratory illnesses underscores the need for comprehensive, preventive community health initiatives. Zumba, an energetic and enjoyable form of physical activity, provides an innovative approach to exercise that improves physical, mental, and social well-being. This exercise not only helps burn calories and enhance cardiovascular fitness but also stimulates endorphin release, contributing to mood improvement and stress reduction. Conducted as a group-based activity, Zumba fosters social and family interaction, strengthening emotional support and community togetherness. By combining the benefits of exercise and social engagement in a lively and inclusive environment, Zumba serves as an effective health promotion strategy to promote healthy lifestyles and enhance quality of life at the community level.
Diabetes Mellitus Health Counseling in Jetis Village, Bondowoso : Penyuluhan Kesehatan Diabetes Mellitus di Desa Jetis, Bondowoso Agustin, Leni; Riskika, Siti; Dwi Agustin, Yuana
Journal of Community Empowerment for Multidisciplinary (JCEMTY) Vol. 1 No. 1 (2023): May 2023
Publisher : KHD Production

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53713/jcemty.v1i1.67

Abstract

An increase in the prevalence of diabetes mellitus (DM) sufferers has occurred throughout the world, where Indonesia ranks 4th for the number of DM sufferers worldwide. This is certainly a phenomenon that needs serious attention from the government and society. Diabetes mellitus is a chronic disease characterized by uncontrolled blood sugar levels that can cause permanent damage to organs such as the eyes, heart, kidneys, and blood vessels. Diabetes mellitus is possible for everyone to suffer from, both those with a hereditary history of suffering from DM and those who do not have a hereditary history. Activities carried out in preparation, implementation, and evaluation.  The activity method used is a lecture equipped with leaflet media where a discussion then follows the activity. The activity results showed that the implementation of counseling went smoothly, with an explanation of the material regarding definitions, patient criteria, risk factors, ways to prevent management, and the introduction of blood sugar measuring devices. The very high enthusiasm of the participants in asking questions was obtained by 90% of the participants asking questions, with each questioner asking one to four questions. Participants proposed to carry out the follow-up of diabetes mellitus counseling in the form of blood sugar checks which would be carried out at the next study meeting. The conclusion is that education in the form of counseling has formed positive perceptions related to awareness of the importance of preventing and controlling diabetes mellitus.