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All Journal JURNAL JPSD (Jurnal Pendidikan Sekolah Dasar) Jurnal Pedagogik Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JURNAL PENJAKORA JUARA : Jurnal Olahraga Journal on Education ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Speed (Sport, Physical Education, Empowerment) Community Development Journal: Jurnal Pengabdian Masyarakat Journal Physical Health Recreation (JPHR) Journal of Education Research CENDEKIA: Jurnal Ilmiah Pendidikan Indonesian Journal of Research and Educational Review (IJRER) Edu Sociata : Jurnal Pendidikan Sosiologi Prosiding Seminar Nasional Orientasi Pendidik dan Peneliti Sains Indonesia
M. Irfan Hasanuddin
Universitas Khairun
Religion Arts Humanities Astronomy Chemical Engineering, Chemistry & Bioengineering Chemistry Earth & Planetary Sciences Economics, Econometrics & Finance Education Electrical & Electronics Engineering Energy Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Physics Public Health Social Sciences Other

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Journal : Indonesian Journal of Research and Educational Review (IJRER)

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The Effect of Shadow Fighting Training on Blocking Speed in Pencak Silat Athletes Hasanuddin, M. Irfan
ETDC: Indonesian Journal of Research and Educational Review Vol. 4 No. 2 (2025): March
Publisher : Education and Talent Development Center Indonesia (ETDC Indonesia)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51574/ijrer.v4i2.3417

Abstract

Pencak Silat is a traditional Indonesian martial art that requires exceptional defensive skills, particularly in blocking techniques. Shadow fighting training has emerged as a potential method to enhance blocking speed and reaction time in athletes. This study aims to investigate the effect of shadow fighting training on blocking speed performance in Pencak Silat athletes. We conducted a quasi-experimental study with 30 Pencak Silat athletes, aged 18-25 years, dividing them into experimental (n=15) and control groups (n=15). The experimental group underwent 8 weeks of shadow fighting training (3 sessions per week, 60 minutes per session), while the control group continued regular training. Blocking speed was measured using reaction time tests and blocking movement analysis before and after the intervention. The experimental group showed significant improvement in blocking speed (p<0.05), with mean reaction time decreasing from 0.47±0.08 seconds to 0.32±0.06 seconds. The control group showed no significant changes (p>0.05). Post-intervention comparison between groups revealed significantly faster blocking speed in the experimental group (p<0.01). Conclusion: Shadow fighting training effectively improves blocking speed in Pencak Silat athletes and can be recommended as a supplementary training method for enhancing defensive performance.
Co-Authors A. Agustan Arifin Agus Sutriawan Andi Nurfaida P Ansar, Alifia Anwar Marasabesy badaru, Benny Bujuna Alhadad Hadi, Darmawati Hamid, Safitri Haryati Hasanuddin, M Iqbal Hasanuddin, Muh. Sawqi Hasniah Hasniah Hasyim Hasyim hasyim, hasyim Ikadarny M Imran Hasanuddin muhammad qasash hasyim Nurharyanto, Dwi Widyastuti Pamuti Pamuti Pipih Sopiah Rahmania Sadek Ricardo Valentino Risna Srinawati Rita Puspita Suhardi Abdullah Syahruddin Syahruddin Tamalene, Asri S. Wulan Rahayu