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All Journal PROFESSIONAL HEALTH JOURNAL Jurnal Pengabdian Masyarakat DEDIKASI Jurnal Lentera Jurnal Ilmiah Pengabdian dan Inovasi Journal for Quality in Public Health
Hardaniyati
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Religion Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Computer Science & IT Dentistry Economics, Econometrics & Finance Environmental Science Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary

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Journal : Jurnal Lentera

 1 
PENYULUHAN KESEHATAN TENTANG PERUBAHAN FISIK SELAMA KEHAMILAN TRIMESTER III Hardaniyati; Soekmawaty R.A, Dian; Setyawati, Irni; Herlina, Siskha Maya
Jurnal LENTERA Vol. 5 No. 2 (2025): Jurnal LENTERA
Publisher : Stikes Yarsi Mataram

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Abstract

Pregnant women experience physical and psychological changes that can cause discomfort. Physical changes experienced by pregnant women include changes in blood volume, abdominal enlargement, breast enlargement, skin changes to become darker, changes in the respiratory tract so that the mother feels short of breath, hormonal changes and the digestive tract that cause nausea and vomiting and constipation. Efforts that can be made are to provide health education on preventing or treating back pain in pregnant women, one of which is pregnancy gymnastics, including transverse exercises, pelvic floor exercises, and general stretching. The purpose of this community service activity is to provide an understanding to pregnant women about the changes that occur, so that pregnant women do not experience unexpected problems. This community service activity was carried out at the Labuapi Health Center, which was attended by 26 people. The results of this community service were an increase in mothers' knowledge about physical changes by 90%, thereby reducing the occurrence of unexpected problems. Conclusion With knowledge about physical changes, pregnant women can take steps to control or minimize their negative impacts. Counseling can help pregnant women overcome physical discomfort that often occurs, such as back pain or leg cramps, by using various relaxation techniques or pregnancy gymnastics. By understanding the various physical changes, pregnant women can prepare themselves mentally and physically for the labor process, including knowing the signs of labor and how to deal with pain during labor.
PENYULUHAN NUTRISI SEIMBANG PADA IBU HAMIL RISIKO TINGGI BERBASIS KELUARGA Hardaniyati; Setyawati, Irni; Ariendha, Dian Soekmawaty Riezqy
Jurnal LENTERA Vol. 6 No. 1 (2026): Jurnal Lentera
Publisher : Stikes Yarsi Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57267/lentera.v6i1.568

Abstract

Pregnant women require more nutrients than when they are not pregnant. This is because the nutrients consumed are for both the mother and the fetus. The fetus grows by absorbing nutrients from the mother's food intake and from the mother's own reserves. The goal of this community service is to increase pregnant women's knowledge about balanced nutrition for high-risk pregnancies as an early detection and prevention measure for high-risk pregnancies, thereby reducing mortality rates. The method used in this community service is to provide counseling on balanced nutrition for pregnant women, which was carried out in the working area of ​​the Labuapi Community Health Center, Labuapi District, West Lombok Regency, with a total of 30 pregnant women participating. Based on the results of the pre-test and post-test conducted, the results showed an increase in knowledge and understanding of mothers about Balanced Nutrition during pregnancy. It is hoped that there will be changes in the behavior of pregnant women in caring for their pregnancies so that pregnancy complications can be detected earlier and nutrition during pregnancy can be improved.
Co-Authors Dian Soekmawati R.A Dian Soekmawaty Riezqy Ariendha Herlina, Siskha Maya Irni Setyawati Irni Setyawati Kusniyati Utami Nurul Fatmawati