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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Majalah Ilmiah Olahraga (MAJORA)
Tri Ani Hastuti
Fakultas Ilmu Keolahragaan Dan Kesehatan, Universitas Negeri Yogyakarta
Humanities Education Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences Other

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AKTIVITAS FISIK PESERTA DIDIK KELAS X PADA MASA PEMBELAJARAN JARAK JAUH DI SMA NEGERI 3 SALATIGA JAWA TENGAH Tri Ani Hastuti; A Erlina Listyarini; Agung Nugroho AM; Nur Rohmah Muktiani; Pradipta Suryatama
MAJORA: Majalah Ilmiah Olahraga Vol 29, No 1 (2023): Maret
Publisher : Faculty of Sport Science, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/majora.v29i1.64504

Abstract

Pandemi Covid-19 mengakibatkan pembelajaran berlangsung secara jarak jauh. Hal ini mengakibatkan siswa fokus dengan komputer. Dengan begitu, aktivitas fisik yang dilakukan juga terbatas. Penelitian bertujuan untuk mengetahui tingkat aktivitas fisik peserta didik kelas X pada masa pembelajaran jarak jauh di SMA Negeri 3 Salatiga. Penelitian ini merupakan penelitian deskriptif kuantitatif. Populasi yang digunakan adalah peserta didik kelas X di SMA Negeri 3 Salatiga yang berjumlah 408 orang. Dalam penelitian ini menggunakan teknik simple random sampling. Sedangkan sampelnya adalah siswa kelas X SMA N 3 Salatiga yang berjumlah 202 orang. Instrumen untuk mengukur aktivitas fisik menggunakan Physical Activity Level (PAL). Analisis data menggunakan deskriptif statistik yang dituangkan dalam bentuk persentase. Hasil penelitian aktivitas fisik peserta didik kelas X pada masa pembelajaran jarak jauh di SMA Negeri 3 Salatiga adalah aktivitas ringan sebesar 68,81% atau 139 orang, kategori sedang ada 25,7% atau 52 orang dan kategori berat ada 5,44% atau 11 orang.PHYSICAL ACTIVITIES OF THE TENTH GRADE STUDENTS DURING THE DISTANT LEARNING AT SMA NEGERI 3 SALATIGA, CENTRAL JAVA  AbstractThe Covid-19 pandemic has resulted in learning to take place remotely. It affects the students to focus on their gadgets. In this case, the physical activity done is also limited. This research aims to determine the level of physical activity of the tenth grade students during the distant learning at SMA Negeri 3 Salatiga (Salatiga 3 High School). This research was a descriptive quantitative study. The research population was the tenth grade students at SMA Negeri 3 Salatiga, amounting to 408 students. The research utilized the simple random sampling technique. While the research sample was the tenth grade students of SMA N 3 Salatiga, for about 202 students. Instruments to measure physical activity were based on Physical Activity Level (PAL). Data analysis used the descriptive statistics as elaborated in the form of percentages. The results of the research on the physical activity of the tenth grade students during the distant learning at SMA Negeri 3 Salatiga are as follows: in the light category at 68.81% or for about 139 students, in the moderate category at 25.7% or for about 52 students, and in the heavy category at 5.44% or for about 11 students.
THE EFFECT OF ACTIVE AND FUNCTIONAL EXERCISE TO IMPROVE FITNESS, BALANCE AND FLEXIBILITY IN ELDERLY Cerika Rismayanthi; Yudik Prasetyo; Tri Ani Hastuti
MEDIKORA Vol 22, No 2 (2023): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v22i2.67432

Abstract

The elderly will become vulnerable, apart from not being equipped with basic knowledge of specific physical activities to overcome the storm of aging symptoms, especially if psychological support is very lacking, this will clearly burden the body and soul of the elderly. Innovation in physical exercise models for the elderly needs to bridge the void of varied exercise in suppressing aging which is a healthy spirit for the elderly. This study investigate how innovations in the influence of active and functional exercise can have a positive influence on reducing symptoms of degenerative diseases. Method: The research used a pre test and post test design. Instruments for measuring fitness include 30 second-Chair stand (number of stands), Chain Sit Reach (inches +/-), Back Scratch (inches +/-), 8-Foot Up Go (seconds). Analysis of statistical data calculations using normality, homogeneity and paired t-test. The effect of active training and functional exercise which aims to improve fitness (strength and balance) so that the elderly are motivated to do physical exercise with exercise levels that are appropriate to the elderly's abilities. Development of an exercise model that is carried out with light-moderate intensity, duration/time of exercise is not too long, only around 20 to 30 minutes, exercise intensity is light, very simple movements are carried out in three positions, namely sitting, standing and lying down (supine and prone). The training model carried out is also a form of coordination that is close to daily activities. The physical training model, active training and functional exercise, is stated to have an effect on improving physical fitness (with the results of data analysis with the help of SPSS. Based on the results of the paired t test and Wilcoxon, the overall p value (sig.) for all variables is 0.000. The significance value is 0.000 0.05, then there is a significant influence. Active and functional exercise models have been proven to have an effect on improving physical fitness. Active and functional exercise models are effective for improving physical fitness for the elderly.
Co-Authors A Erlina Listyarini Agung Nugroho Cerika Rismayanthi Nur Rohmah Muktiani Pradipta Suryatama Yudik Prasetyo