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All Journal Jurnal Keolahragaan Jurnal Terapan Ilmu Keolahragaan Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Jurnal Pendidikan Kesehatan Rekreasi JURNAL ILMU KEOLAHRAGAAN Jurnal Speed (Sport, Physical Education, Empowerment) Jurnal Sains Riset Indonesian Journal of Sport Management Indonesian Journal of Teaching in Science Jurnal Kesehatan dan Olahraga Gladi : Jurnal Ilmu Keolahragaan Jurnal Keolahragaan Indonesian Journal of Kinanthropology (IJOK) JURNAL PENDIDIKAN OLAHRAGA ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport JSSF : Journal of Sport Science and Fitness Jendela Olahraga
Ruhayati, Yati
Universitas Pendidikan Indonesia
Agriculture, Biological Sciences & Forestry Arts Humanities Computer Science & IT Economics, Econometrics & Finance Education Environmental Science Health Professions Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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The Relationship Between Menstrual Cycle and Dietary Patterns on Physical Ability Perception Among Female Taekwondo Athletes Najwa Khairunnisa Dzakiya; Yati Ruhayati; Kuston Sultoni
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 15 No. 1 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v15i1.41007

Abstract

This study examines how female taekwondo athletes perceive physical abilities, menstrual cycles, and diet. This study applied a quantitative method with a ceoss-sectional correlational design. A total of 36 female taekwondo athletes were recruited through total sampling techniques, divided into junior (n = 21) and senior (n = 15) groups. The instruments used included the International Physical Activity Questionnaire-Short From (IPAQ-SF) questionnaire to evaluate the perception of physical ability; Semi-Quantitative Food Frequency Questionnaire (SQ-FFQ) to measure diet; and the Menstrual Distress Questionnaire (MEDI-Q) questionnaire to assess the menstrual cycle. Data analysis was carried out using the Pearson product moment correlation test and descriptive statistics. The results of the study revealed that in the junior group, there was no significant association between diet and menstrual cycle (r = 0.159; p > 0.05), as well as between diet and views on the perception of physical ability (r = -0.025; p > 0.05). Meanwhile, in the senior group, a meaningful relationship with moderate negative strength was identified between menstrual cycle and perception of physical ability (r = -0.516; p < 0.05). In general, these findings indicate that the association between menstrual cycles and views on physical ability is situational and is more strongly seen in senior-level athletes.  
Pola Hidup Sehat dan Aktivitas Fisik Siswa Pondok Pesantren Zaki Abdul Aziz; Yati Ruhayati; Jajat Jajat
Indonesian Journal of Kinanthropology (IJOK) Vol 6 No 1 (2026)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v6n1.p20-26

Abstract

Background: Physical activity is recognized as an important determinant of adolescent health; however, the relationship between physical activity levels and a healthy lifestyle does not always show a consistent pattern across different environmental contexts. This study aimed to analyze the relationship between physical activity and healthy lifestyle among boarding school students. Methods: A cross-sectional design was employed, involving 40 twelfth-grade students residing at Al-Masoem Islamic Boarding School. Physical activity was measured using the Global Physical Activity Questionnaire (GPAQ), while healthy lifestyle was assessed with the Health-Promoting Lifestyle Profile II (HPLP-II). Data analysis included descriptive statistics, Spearman correlation tests, and comparisons based on gender, body mass index, and frequency of returning home. Results: he results indicated a significant and strong positive relationship between physical activity and overall healthy lifestyle. However, differences in physical activity by gender were not accompanied by differences in healthy lifestyle, and no significant differences were found based on body mass index categories or frequency of returning home. Conclusions: These findings suggest that high physical activity in the boarding school environment is largely influenced by institutional structure and does not fully reflect the internalization of a healthy lifestyle. The study emphasizes the importance of health promotion approaches that consider environmental context and psychosocial factors to support sustainable healthy behaviors among adolescents. Keywords: Physical activity; Healthy lifestyle; Structured environment; Islamic boarding school; Adolescent.
Manajemen Stress dan Spiritual Well-Being Atlet Pencak Silat Pada Musim Kompetisi Yuzbaa Wulandari; Yati Ruhayati; Septian Williyanto
Jendela Olahraga Vol. 11 No. 03 (2026): Juli 2026
Publisher : UPT Penerbitan Universitas PGRI Semarang Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jo.v11i3.330

Abstract

Pencak silat merupakan olahraga tradisional yang juga berorientasi pada prestasi. Atlet pencak silat menghadapi tekanan fisik dan mental yang tinggi selama musim kompetisi, sehingga kemampuan mengelola stres serta memiliki spiritual well-being yang baik sangat diperlukan. Penelitian ini bertujuan untuk mengetahui hubungan antara manajemen stres dan spiritual well-being pada atlet pencak silat selama musim kompetisi. Penelitian ini menggunakan pendekatan kuantitatif dengan desain survei. Subjek penelitian berjumlah 94 atlet pencak silat yang dipilih menggunakan teknik purposive sampling. Pengumpulan data dilakukan menggunakan Perceived Stress Scale (PSS) dan Spiritual Well-Being Scale (SWBS). Analisis data meliputi statistik deskriptif dan uji korelasi Pearson. Hasil penelitian menunjukkan bahwa tingkat spiritual well-being atlet berada pada kategori tinggi, sedangkan tingkat stres berada pada kategori sedang. Uji korelasi Pearson menunjukkan adanya hubungan positif yang signifikan namun lemah antara manajemen stres dan spiritual well-being (r = 0,215; p = 0,038). Temuan ini mengindikasikan bahwa stres kompetitif dalam kadar tertentu dapat berperan sebagai eustress yang mendukung penguatan aspek spiritual atlet. Penelitian ini menegaskan pentingnya pembinaan mental dan spiritual dalam program latihan atlet guna meningkatkan ketahanan psikologis selama kompetisi. Penelitian selanjutnya disarankan untuk melibatkan variabel lain seperti dukungan sosial, strategi koping, dan pengalaman bertanding agar diperoleh pemahaman yang lebih komprehensif.
Perbandingan Self-Efficacy Ditinjau dari Status Pemain Esport (Profesional dan Amatir) Dida Kusumah; Yati Ruhayati; Mohammad Zaky
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 5 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/659g9g33

Abstract

This study aimed to examine the differences in self-efficacy levels between professional and amateur esports players. A quantitative approach with a comparative research design was employed. The study involved 100 esports players, consisting of both professional and amateur players, who were selected using a purposive sampling technique. Data were collected using the General Self-Efficacy Scale (GSES) developed by Schwarzer and Jerusalem (1995). The data were analyzed using descriptive statistics and an Independent Samples t-test to examine differences in self-efficacy between the two groups. The findings revealed no significant difference in self-efficacy levels between professional and amateur esports players. These results indicate that player status is not a direct factor distinguishing individuals' confidence in their ability to cope with challenges and accomplish tasks within the esports context. In conclusion, self-efficacy can be developed through various factors, including playing experience, social support, and the learning processes acquired by players. Therefore, the development of psychological aspects should receive greater attention in esports training and development programs at all levels of competition to optimize player performance and long-term development. Keywords: Esports, Amateur Players, Professional Players, Self-Efficacy
Physical Profiling of Taekwondo Athletes at the Cirebon District Training Center Zahwa Siska Putri Permana; Yati Ruhayati; Iman Imanudin imanudin
Journal of Physical Education Health and Sport Vol. 13 No. 1 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v13i1.40606

Abstract

Physical condition is the main foundation that determines the quality of athletes' performance in taekwondo. The characteristics of the competition, which require explosive movements, high speed, and the ability to maintain intensity, make aerobic endurance, speed, and muscle strength crucial physical components. This study aims to determine and describe the physical condition profile of taekwondo athletes from the Cirebon District Training Center. The research method used is quantitative descriptive with a cross-sectional approach. The research sample consisted of 11 athletes (5 females and 6 males) aged 15–20 years who were selected using total sampling technique. Data were obtained from physical condition tests, including a 20-meter sprint, 200-meter sprint, 1-minute sit-ups, 1-minute push-ups, 1-minute back-ups, and the Balke Test to estimate VO₂Max. Data analysis was performed using descriptive statistics in the form of mean values, standard deviations, minimum values, and maximum values. The results showed that, in general, the athletes' physical condition was in the adequate category. However, when assessed based on the norms, most athletes were still in the poor to very poor category. There were clear variations in ability among athletes in each component of physical condition. These findings indicate a gap between the actual physical condition of athletes and the performance standards required in taekwondo. Therefore, a more focused, structured, and sustainable physical training program is needed so that improvements in athletes' physical condition can be more evenly distributed and optimal.
Physical Condition Profile of West Java Finswimming Athletes at the Aceh National Sports Week (PON) Based on Competition Number Raqiel Az-zahra; Yati Ruhayati; Tian Kurniawan
Journal of Physical Education Health and Sport Vol. 13 No. 1 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v13i1.48209

Abstract

This research is motivated by the importance of mapping physical conditions as a basis for developing specific training programs for finswimming athletes, especially for national-level competitions such as the National Sport Week. The purpose of this study was to determine the physical condition profile of West Java finswimming athletes based on the competition events at the 2024 Aceh PON. The method used was descriptive quantitative with a total of 14 athletes (n=14) as subjects. Data collection was carried out through a series of physical condition tests covering flexibility, reaction speed, power, endurance, core stability, and VO2Max. Data analysis used descriptive statistics in the form of means, standard deviations, and percentages. The results showed that the core stability component had optimal achievement (100%) in all events, while leg power was the weakest component with an average of around 24%. In addition, aerobic capacity (VO2Max) showed variation between events, with a range of 76% to 99%, where middle to long distance events tended to have higher values than sprints. The conclusion of this study confirms that although athletes' core stability is already very good, increasing leg power needs to be a top priority in the training program. In addition, the differences in VO2Max profiles between events indicate the need for a more specific training approach according to the demands of each event.
Co-Authors Abdurahman, Muhammad Naufal Adang Suherman Agus Rusdiana,, Agus Aji Septiana Rahmansyah Akbar, Muhammad Syagil Alzenna Amalia Putri Desvy Rahma Putri Mahendra Dida Kusumah Dini Siti Cahya Kartini Fadlilah, Ghaitsa Zahira Shofa Hazrina Amni Iman Imanudin Imas Damayanti Imas Damayanti Imas Damayanti imas damayanti Isti Fauziah Pratiwi Jajat Jajat jajat jajat Jajat Jajat Jajat, Jajat Kartini, Dini Siti Cahya kautsar, alam Kencana, Mayang Mega Mahardika Amareksa, I Putu Tegar Mahendra, Desvy Rahma Putri Mohammad Zaky Mohammad Zaky Muhammad Dzulfikar Firdaus Najwa Khairunnisa Dzakiya Novianti, Berliana Nur Ajid, Oktoviana Nur Indri Rahayu Nur Indri Rahayu Nur Indri Rahayu nur indri rahayu Nuryanti, Widy Dewi Permatasari, Niluh Ketut NIta Putri Mulyana, Humaira Azzahra Rahmat, Egih Ramdhan, Akhmad Faizal Raqiel Az-zahra Ray, Hamidie Ronald Daniel Rizki Yudha Pratama Sadewa, Fanuelciho Salsaputri, Della Saputra, Diki Saputra Sri Devi, Sri Sultoni, Kuston Sumardiyanto Sumardiyanto Surdiniarty Ugelta Surdiniaty Ugelta Syifa Wandani Tian Kurniawan Ugelta, Sudirniaty Wandani, Syifa Williyanto, Septian Yuzbaa Wulandari Zahwa Siska Putri Permana Zaki Abdul Aziz