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All Journal Gelanggang Pendidikan Jasmani Indonesia Jurnal Karinov Gladi : Jurnal Ilmu Keolahragaan PROMOTIF: Jurnal Pengabdian Kepada Masyarakat
Fajar Raya Ferdinal Kusuma Bakti
Universitas Negeri Malang
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Journal : Gladi : Jurnal Ilmu Keolahragaan

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LOWERING CHOLESTEROL WITH HIIT: AN EFFECTIVE SOLUTION FOR OVERWEIGHT WOMEN Vigriawan, Gosy Endra; Raharjo, Slamet; Andiana, Olivia; Yunus, Mahmud; Pribadi, Heri Purnama; Abdullah, Ahmad; Sugiarto, Dinta; Yuniarto, Andryas; Kusuma Bakti, Fajar Raya Ferdinal; Ayubi, Novadri; Airlangga Daulay, Dio Alif
Gladi : Jurnal Ilmu Keolahragaan Vol. 15 No. 4 (2024): Gladi: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.154.05

Abstract

A sedentary lifestyle is a major risk factor for cardiovascular disease, especially in women who are overweight. High-Intensity Interval Training (HIIT) has been known as an effective exercise method in improving cardiometabolic health. This study aims to analyze the effect of HIIT on total cholesterol levels in overweight women with a sedentary lifestyle. The research method used an experimental design with two groups, namely the treatment group that underwent a HIIT program for several weeks and the control group that did not undergo exercise. The results showed that there was a significant difference in changes in total cholesterol levels between the treatment group and the control group, where the group that did HIIT experienced a greater decrease in cholesterol levels. These findings support that HIIT has the potential to be an effective intervention to lower total cholesterol levels in populations at risk of cardiovascular disorders. HIIT can be a practical and efficient alternative for individuals with limited time to manage their heart and metabolic health.
Co-Authors Ahmad Abdullah Airlangga Daulay, Dio Alif Aminuyati Atma Risanti Ayubi, Novadri Febrita Paulina Heynoek Gosy Endra Vigriawan Heri Purnama Pribadi Indah Ramadhania Safitri Indi Ni'matur Rohmatika Indi Ni'matur Rohmatika Kurniawan, Ari Wibowo M. E. Winarno Olivia Andiana Rama Kurniawan Siti Nurrochmah Siti Zahro Slamet Raharjo Sugiarto, Dinta Wahyu Rosa Ningtias Yuniarto, Andryas